Author Archives: Scott D.

TRAINING TUNES: TWO-FER FRIDAY

Drive on!

Drive on!

 

Hey Trippers!

Just as radio stations like to do “Two-Fer Tuesdays” and play back-to-back songs from the same group, I’ve decided to throw out a double dose of training tunes… except mine are from different groups, just the same album. Oh, and it’s also Friday.

Enjoy!

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FEELING FEATURED…

Hi Trippers,

A quick follow-up to yesterday’s post about the Marathon Maniacs and Half Fanatics.

Each month the Half Fanatics eBlast out their newsletter. In addition to listing new members of “the asylum,” showing race photos and giving out some fun race facts, each month the newsletter singles out one fanatic.

This month’s newsletter just arrived and I was chosen as the “Featured Fanatic.” The powers that be had asked me to answer a few questions about my past, present and future… and what I like about being a fanatic.

Please give it a gander:

Click on image to view the PDF of the entire newsletter.

Click on image to view the PDF of the entire newsletter.

Have a great Thursday… and Run on!

I AM A “MANIAC” AND VERY HAPPY ABOUT IT.

 

A special kind of crazy.

A special kind of crazy.

Back in October I joined… or should I say I “qualified” for the Half Fanatics, a group of 8,000+ runners (and growing daily) who tear through races like happy hour patrons tear through a free buffet.

Yeah, the Half Fanatics run a whole helluva lot of races.

They’re my “running fraternity” and I wrote a post about ’em a few months ago. Check it out here.

Well there’s one thing to note about the Half Fanatics; they are actually a “spin off” of another popular running group. Yup, for all intents and purposes, they are the “Laverne & Shirley,” “Mork & Mindy” or “Joanie Loves Chachi” (best include ’em all) to the “Happy Days”* of running groups: the Marathon Maniacs.

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A SHOUT OUT…

"No Rules, Just Running"

“No Rules, Just Running”

There is no feeling finer than to hear that your words or deeds have inspired someone.

Well, I recently received a wonderfully flattering note from a fellow “Tripper” saying that she not only enjoyed my ramblings, but it motivated her to start up her own running blog/FB page called “No Rules, Just Run.”

Well, if you could see my face you’d know that I’m blushing right about now.

And I certainly know the challenge of attracting new readers, so here’s where I ask you to rally around a fellow passionate runner and give her site a gander and a “like.”

Click here to check out: “No Rules, Just Run.”

All the best with your FB page Teresa… I look forward to reading it daily.

Run on!

THREE FOR TUESDAY…

Hi Trippers!

Is that a "compliment sandwich" or a Cuban?

Is that a “compliment sandwich” or a Cuban?

Rather than one lengthy post, just a few miscellaneous tidbits to share today.

And it’s a running version of the “compliment sandwich” where you put two good things around a bad in the hopes that it goes down better.

So let the “bitting of tids” commence:

TIDBIT #1- Start with the good

This weekend I got a package in the mail that I’ve been waiting on.

Look, I've got a star on the Walk of Fame.

Look, I’ve got a star on the Walk of Fame.

And no it’s not the June delivery for the “fruit of the month club” (which I believe would have been kiwi fruit… which I still think look like soft baby coconuts). Nope, inside a big ole box was the mile marker sign from the Hollywood Half Marathon. If you remember, I mentioned that the HHM ran a contest to have each mile of the race “presented” by one of the runners… and lo and behold my moniker graced Mile 5.

Ken and Sabrina Nwadike (and the gang at Superhero Events) saw to it that the sign made its way to me. A great memento from a fun race. Now I just need to find me a shadow box and some free wall space.

TIDBIT #2- Add a slab of bad

After a week of babying my injured left leg following the San Diego Rock ‘n’ Roll Marathon, I finally went to the gym this morning to see how things felt. Unfortunately, the report was not 100% A-OK. I loosened up fine on the treadmill, but things weren’t so good on the elliptical. After about ten minutes, I could still feel some tightness in the back of my left leg. Rather than risk it, I cut my workout short and headed home. While I’m not thrilled that it’s still bugging me, I’ve got time to let it heal as my next race isn’t for almost 4 weeks and it’s a 10K. I should hopefully be right as rain by then.

TIDBIT #3- End with some more good

Light 'em up!

Light ’em up!

The force is strong with this one. Yup, get ready for months of bad Star Wars puns as I’ve officially joined the rebellion and signed up for the Disney Star Wars Half Marathon. I’m thrilled that I’ll be running the race with a whole bunch of my Team to End AIDS (T2) friends… or should I say my fellow jedi knights. And I will dress up in some fashion for the race. So if you know of a place where I can get some running jedi robes wholesale (complete with purple “bad mofo” lightsaber) or dri-fit Stormtrooper armor, give me a shout.

I’ve got a “good” feeling about this… and Run on!

CONTEST: “ALWAYS BRING YOUR ID”

Hi Trippers!

Be safe out there!

Be safe out there!

We’ve got another great contest this week, so give a read below to find out how to enter…

As you know, safety should always be your number #1 concern whenever you head out for a run.

  • Run in familiar and well lit places.
  • Run with friends when possible.
  • Be aware of traffic and your surroundings at all times.
  • Always tell someone where you’re going (and when to expect you back).
  • And ALWAYS carry identification.

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AND ON THE SEVENTH DAY HE RESTED TOO…

Hi Trippers,

Not today.

Not today.

We all reserve the right to change our minds, right?

On Friday I wrote that come Sunday morning I was going end my weeklong recovery period and test out the leg with a 6-8 mile run.

Well, a minor setback on Saturday as I woke up with a really really stiff neck. Yup, it was one of those “it occasionally happens” kind of pulls caused by sleeping on it wrong (don’t ask me how). As a result I spent much of the day walking around like Robocop (aka stiffly). And after cheering on horsies at the Belmont Stakes, the US Men’s National Team in their final World Cup tune-up and watching the LA Kings win a 2OT thriller in the Stanley Cup Finals, my neck was still rather jacked.

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PATIENCE IS NOT MY VIRTUE

I hate to wait.

I hate to wait.

Five days.

Five whole days.

Five zip a dee doo dah dad-gum days.

Yup, it’s been five days since I’ve run one step or done any kind of exercise.

And it kinda sucks… correction, it totally sucks.

On Sunday I ran the San Diego Rock ‘n’ Roll Marathon and during the race I got a cramp in my left leg (and a big ‘ole blister on my left foot). And running through the cramp basically ended up giving me a bit of a pulled muscle in the back of my leg (thinking it’s probably the hamstring).

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CONTEST WINNERS: “LET’S BE ADDICTS”

Hi Trippers!

The good kind of "Addict."

The good kind of “Addict.”

Thanks to everyone who entered the “Let’s Be Addicts” contest for a chance to win a FREE download of the Race Addict App.

I’ve tallied up the names and entered them into the Brainiac 5000 Mega-Super Computer (don’t worry, it assures me that it’s not hellbent on world domination).

So without further ado, here are the five lucky winners:

  1. El Price
  2. Julie Staudinger
  3. Chris Tabaka
  4. Erika Whitney
  5. Larry Willis

And for those of you who were overlooked by the Brainiac 5000 Mega-Super Computer, you can still get a copy of the Race Addict App. It’s only $1.99, well worth every penny (cheaper than, well just about anything running-related) and a great way to keep track of all of your races.

So be sure to check out the Race Addict website: Race Addict Website.

And keep visiting “Tripping The Kenyans” as we’ve got a brand new contest coming on Monday… oh, and plenty of witty running witticisms too.

Run on!

CONTEST UPDATE: LET’S BE ADDICTS

Hi Trippers!

Race Addict: A good kind of addiction.

Race Addict: A good kind of addiction.

Today is the last day for the “Let’s Be Addicts” contest… it ends at 5pm PST (sharp), so be sure to enter for a chance to win one of FIVE FREE* downloads of the Race Addict smartphone app.

Here’s what you do…

  1. Go to the Tripping The Kenyans Facebook page (and give us a “like” while you’re there). You can also leave a comment on whatever page this post appears.
  2. Leave us a comment listing the very first race you ever ran (and the year you ran it).

That’s it.

Winners will be chosen at random.

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FAST FACT: NORTH VS SOUTH

Do you prefer your races north or south of the “Donna Dixon”* line?

Here’s the latest “Fast Fact” to make your synapses fire (or misfire).

Run on!

c-56_10_05_14_00_04

Source: FindMyMarathon.com

*NOTE: Okay, it should be the “Mason-Dixon” line, but I wanted to see if you were paying attention. For the record, Donna Dixon is an actress who appeared in the sitcom “Bosom Buddies” with Tom Hanks and in the film “Doctor Detroit” where she met and later married comedian Dan Aykroyd.

REVIEW: SAN DIEGO ROCK ‘N’ ROLL MARATHON

So Cal bling.

So Cal bling.

Started back in 1998, the San Diego Rock ‘n’ Roll Marathon/Half Marathon is the inaugural race in the “Rock ‘n’ Roll” series of races owned by Competitor Group, Inc. That race series has grown considerably since then and is truly international, currently with 28 races slated on the calendar. But San Diego is their flagship race and attracts almost 30,000 runners (and spectators) to the Southern tip of California each June.This year’s race again featured both the full marathon (16,850 finishers) and half marathon distances (5285 finishers) with an optional relay in the half marathon distance. Having run the half marathon back in 2010, I was anxious to re-visit San Diego (a beautiful city) and take a crack at the full 26.2.

REGISTRATION/PACKET PICK-UP

As many runners know, costs for races in the “Rock ‘n’ Roll” series tend to be on the expensive side, so it’s best to register as early as possible. The Rock ‘n’ Roll series does offer discounts, such as the regular “$13 off on the 13th of the month,” so be sure to check Facebook and other social media (as well as their website) for savings. Another interesting (and more recent trend) for the Rock ‘n’ Roll series is the introduction of “Tour passes” and the “Tourpass 3-pack.” I opted for the 3-pack and for $199 (plus an additional fee) I got three domestic races of my choice. I chose San Diego, Los Angeles and Las Vegas. If you run numerous races in the Rock ‘n’ Roll series, it’s worth checking out.

As for packet pick-up, the San Diego Rock ‘n’ Roll Marathon utilizes the convention center, which is easily accessible and located on the water near the Gaslamp District. In another month and a half the convention center will be overflowing with fanboys as it hosts the annual San Diego ComicCon, but it’s perfectly suited for the race Expo. Parking on site was a pricey $15, so if you don’t mind walking, you can find cheaper rates at parking meters and lots along the Gaslamp District (it’s also a worthwhile chance to check out the local sights). The expo itself is definitely one of the bigger and better ones out there, featuring a large variety of vendors showing off their latest goods. It was quick and easy to pick up your bib and T-shirt, giving you plenty of time to wander about the expo sampling the samples and to pick up some good runner’s swag.

TRANSPORTATION/PARKING

With the race basically being a point-to-point affair, it takes a little planning to decide how you want to get to your destination. Since the race starts at a park on Sixth avenue, parking is hard to come by. Your best bet is to park at Qualcomm Stadium (or another lot away from downtown) and take the trolley ($6 for a day pass) to Fifth Street. I caught the “special line” trolley near my hotel that took us to the trolley stop nearest the start line and had the chance to chat up fellow runners en route. You other option is to pick a hotel near the start and hoof it. Either way, expect a bit of a walk to get to the start (consider it a warm-up). Since the race finishes near Petco Park, you can have your friends/family opt to meet you down there (just be sure they’re aware of congestion and road closures).

T-SHIRT/MEDALS

You look good in red.

You look good in red.

The San Diego Rock ‘n’ Roll Marathon featured a single shirt for the marathon/half marathon distances. This year’s shirt was red and designed by Brooks and fit pretty true to size. The race medal featured Petco Park as well as some of San Diego’s classic architecture. While the shape and size of the medals were uniform across the two distances, each race featured a different color scheme. The full marathon was primarily green and orange with a blue ribbon, while the half marathon utilized yellow and blue along with a yellow ribbon. It’s a nice medal, but I’ve seen better from Rock ‘n’ Roll in other races. I also liked the colors on the half marathon medal more than the full. I guess it felt more “San Diego” (if you get my drift). Oh and for those people who plan to run numerous races in the Rock ‘n’ Roll series, remember you are eligible to earn additional medals in their “Heavy Medal” series. You can check the “Rock ‘n’ Roll” series website for details. Note: even if you get a Tourpass or Tourpass 3-pack, you still need to register for the heavy medal program separately in order to qualify (a bit of an oversight on Rock ‘n’ Roll’s part).

COURSE

Race around the park.

Race around the park.

As mentioned before, the San Diego Rock ‘n’ Roll Marathon/Half is a point-to-point race with both distances starting in the park at Sixth Street and ending near Petco Park. Unlike most other races that feature different distances, the San Diego Rock ‘n’ Roll has an almost entirely different course for the full marathon than it does for the half. The races both share the first two or so miles before splitting and then the full marathon doesn’t connect to the half marathon course until the last few miles. If you want to know more about the half marathon course, please check with one of the other reviews for more specifics as I’ll concentrate on the full course.

Unfortunately, for all of it’s positives, The San Diego Rock ‘n’ Roll Marathon’s biggest glaring weakness is its course. If a marathon is supposed to “represent” a city, it should really give you the feel of the city. Chicago, New York, Los Angeles (and plenty of others) present courses that take you near city landmarks or and through well-known neighborhoods. I did not feel like I was seeing the best of what San Diego has to offer. While we ran past Petco Park early on and did a stint through little Italy, the course felt more like it was just trying to meet the 26.2 mile requirement as opposed to tapping into the heart of the city. It would have been great to run along near the water (which we didn’t) or through more downtown streets. Instead, we spent a lot of the race running parallel to the freeway, going through nondescript city neighborhoods, along bike paths and then spending several miles running on the 163 freeway.

In addition, we didn’t always have the street to ourselves as traffic was flowing in the opposite direction and we were herded onto one half of the street. At one point we were basically pushed onto the bike path and had to decide whether to navigate that or jump onto the curb. Also, at one point the runners had to duck under the tape barricade as all of us somehow ended up on the opposite side of the barricade (it seemed to be set up a little askew). For a big city race, this was definitely NOT indicative of a major race. I love the city of San Diego, but this course does not do it justice. And for a “flagship” race, the Rock ‘n’ Roll series should be able to do better.

I do know the course for the race was changed in 2010 and then again in 2013 to its current configuration. Well, it desperately needs to be changed again.

COURSE SERVICES

Another bit of a letdown here.

The Rock ‘n’ Roll series prides itself on bringing music to the masses by offering up bands throughout the course. It’s a nice idea on paper that doesn’t always pan out so well in practice. Runners were treated to local bands throughout the marathon, although the quality of the groups varied greatly. I did enjoy the musical interlude (I took my headphones off whenever I approached a live band) but this little treat also backfired at one point. During the mile-long killer hill at the 20-mile mark, runners saw a sign that said the “mile of music.”  So I figured we’d have a great group or groups to help us power up that large incline. Nope. Instead, runners were treated to an unmanned truck with some speakers loaded on the back blaring DJ music. Woo-hoo. If you’re touting yourself as the “Rock ‘n’ Roll” series let’s get some more “real” music out there.

Rock 'n' Roll baby.

Rock ‘n’ Roll baby.

Again this is the Rock ‘n’ Roll series crown jewel race, so you figured it’d be overflowing with support. Not so much. Early on during the race there were plenty of water stations and gatorade stations… Gu was also available at intervals along the course. But the services seemed to be in shorter supply in the later stages of the race (and basically non-existent during that uncomfortable stretch on the freeway). And while I didn’t need them during the race, there did also seem to be a shortage of porta potties along the course. I will definitely give kudos to whoever came up with the idea of handing out cold water sponges… this happened twice in the second half of the race and was a welcome touch. Medical services were fortunately present throughout the race with numerous tents, cyclists and “running guards” checking up on racers. I also saw a few EMTs whipping around on electric scooter contraptions… I briefly considered grabbing one and whizzing to the finish line.

Mile markers were present and properly marked off (a problem for some other races) and each mile marker did have an accompanying digital display (although the glaring sun made some of them hard to read). One bit of a personal gripe has to do with Rock ‘n’ Roll’s runner tracking. We’ve come to expect runner tracking at all but the smallest races, but it seems wrong to charge runners $5 so their friends/family can receive text updates… especially when most races do it for FREE. And if you’re going to charge me $5, then the service should be top notch. The last runner update was at the 20-mile mark, which is almost 45 min- 1 hour from the finish. Since most of us have friends or family waiting on us, how about a text at the 40K or 25 mile mark to give them a heads-up that we’re almost there and they should start looking at the finish line to see us. Seems like R ‘n’ R dropped the ball on this one.

FINISH LINE SERVICES/POST PARTY

Now for all of its shortcomings course wise, the San Diego Rock ‘n’ Roll Marathon does know how to throw a party. The finish line was stocked with plenty of treats for runners (gatorade, chocolate milk, fruit, cold water and snacks). I just wish they gave us a bag to gather our goodies. Oh, and also present were the ice cold/soaking wet hand towels which feel like a bit of heaven after pounding pavement for 26.2 miles. Gear check was fairly well organized and there was a decent area for runners to re-unite with their family/friends. And for those who wanted to hang around afterward, there was a cool concert playing over by Petco Park. Unfortunately, the timing of the show seemed to favor the half-marathon runners so us full marathon runners either need to get considerably faster or get a friend to tape it.

RECOMMENDATION

Sure, not every marathon is going to be a grand slam event, but I do have to say that I was a bit disappointed with the San Diego Rock ‘n’ Roll Marathon. If this was a new event or a smaller race, I would have easily forgiven some of its shortcomings. But this race is the cornerstone of the Rock ‘n’ Roll series. They’ve got plenty of experience in putting on races (so kinks should be worked out) and the prices they charge should help guarantee an A-level experience in ever part of the marathon. Unfortunately, the weak course layout gives me pause about running the full marathon here again. I really like visiting San Diego and welcome any opportunity to head south and check it out (even worth dealing with that icky traffic on the I-5). But the gang at Competitor Group really needs to take another crack at that full marathon course. Perhaps the half marathon is the way to go as the course may be the better of the two and at least I’ll finish in time for the concert at the end.

RATING: C+

THE SAN DIEGO ROCK ‘N’ ROLL MARATHON EXPERIENCE: POST MORTEM

Hi Trippers!

At least my thumb was working.

At least my thumb was working.

So yesterday I ran the San Diego Rock ‘n’ Roll Marathon and I think one of my running friends said it best when she described it as a “challenge” race for me.

In the past I’ve typically run 6 half/full marathons in an entire year. I’ve equalled that amount in just the first 5 months of 2014. And before this year I’d never run more than 2 full marathons in one year. I’ve now done 3 full marathons in less than 90 days (85 days to be precise)

I’ve been pushing my body really hard since October and while I’ve been thrilled with the results, I guess it was bound to catch up with me a some point. Perhaps I was due for a “less than ideal” race.

This was not a race where I excelled. Nope, this was a race where I survived.

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THE SAN DIEGO ROCK ‘N’ ROLL MARATHON EXPERIENCE: ROAD TRIPPIN’

Rock and Run on!

Rock and Run on!

Hi Trippers!

Really lousy wifi at my hotel, so only a quick post before tomorrow’s San Diego Rock ‘n’ Roll Marathon.

Drove down yesterday with my lady Lindy and had to brave mucho traffic on the route from LA to SD.

We arrived at 5:30pm and I had the dilemma of deciding whether to hit the expo before it closed at 7pm or waiting until today. Well, runner’s OCD won out so we hightailed it down to the San Diego Convention Center and a quick walkabout at the expo.

Look mom, I'm Gu.

Look mom, I’m Gu.

It was a little surreal at the convention center as I’m used to being there for San Diego Comic Con (in 7 weeks, btw) where it’s jam packed wall-to-wall with fanboys and fangirls. Well, yesterday you could actually move freely and there wasn’t a stormtrooper in sight.

Had a good time grabbing up my bib/tech t-shirt and a whole bunch o’ running swag.

Then it was off to Joe’s Crab Shack for dinner on the water.

Today it’s an opportunity to sightsee around SD (planning on touring the USS Midway) and then a carbo-load dinner with the SA2LV/Half Fanatics crew.

And tomorrow I think I’ll go for a run.

Post mortem when I get back to LA tomorrow night.

Have a great day everyone and… Run on!

CONTEST: “LET’S BE ADDICTS”

Hi Trippers!

Race Addict: A good kind of addiction.

Race Addict: A good kind of addiction.

If you’re like me, you run a lot of races and it can be a challenge to keep track of everything. My race shirts hang in the closet, my race bling on a race medal hanger (need to get another one soon). I even keep my race bibs together.

But where do you store all of your vital race information like:

  • Race Name
  • Location
  • Date
  • Start Time
  • Results
  • Bib Number
  • PR’s
  • and much more…

For the longest time I kept all of my race info on an excel spreadsheet (nerdy, I know) but showing that to friends (even racing ones) was about as exciting as displaying quarterly business projections. And creating a PowerPoint presentation seemed like overkill.

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