Category Archives: Nutrition


"Bye bye bye."

“Bye bye bye.”

In 1985 Coca-Cola changed their classic formula, introducing “New Coke” and America lost its friggin’ mind in protest.

Each year when McDonald’s brings back the McRib sandwich “for a limited time,” people swarm to the Golden Arches like it’s the last time they’ll ever ever ever get the chance to purchase their favorite “barbecue-flavored restructured pork sandwich.”

Let’s be honest, when it comes to food, we Americans need our feed and absolutely savor our flavor.

And I am no exception.

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So, here’s a new feature, I’m adding to Tripping The Kenyans… the “Fast Fact.”

These are little tidbits and trivia about all things running.

Run on!

Fast Fact

Marathon vs. Cheesecake Factory


“Change comes from within.” -Anonymous

Happy Scott

Change is good!

Change is hard. Change takes time. Change hurts. Change is to venture outside your comfort zone and into the great unknown.

Let’s face it. Change is scary as hell.

We often will tolerate bad jobs, unfulfilling relationships and unsatisfactory life situations simple because we’d rather deal with that damn devil we know as opposed to put forth the effort to do something about it.

“What if we fail?”

“What if we make things worse?”

To that I say, “Nothing ventured, nothing gained.”

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