Last week I posted about my new running coach James and his strategy of kicking me outside of my comfort zone. Well, I got to execute this strategy for the first time in a race with this past weekend’s Lexus LaceUp Half Marathon.
Let me lay down the game plan and tell you how it went.
The goal of this race was not to shoot for a PR. In fact, James didn’t even give me a finish time to shoot for at all. Rather, I had three things to focus on…
- Change my run/walk ratio from a 4:1 to a 9:1 (this would cut my walk breaks in half).
- Start slow and increase my pace with each mile… with a speed bump at mile 10 if I was feeling good.
- Keep my overall effort at around an 8-8.5 on a scale of 1 to 10.
Last year I wrote a love letter about my Garmin Forerunner 305 (aka “Becky”).
I waxed poetic about her wondrous qualities and charming idiosyncrasies. And how we were running soulmates destined to be together until dead battery do us part.
(It’s one of my favorite posts and you can read it here).
Well, sadly, Becky and I are finally going our separate ways.
Her battery hasn’t been holding its charge lately. She no longer syncs easily to Garmin Connect. And two weeks ago one of her straps broke during my long run.
In addition, I’m starting a bit of a running reboot and change is the order of the day.
It was time. Read the rest of this entry
Just a quick post on this Sunday, as it is a beautiful day outside.
One week removed from the LA Marathon and I went for my first long run this morning. I would have gone yesterday, but since Friday night was my birthday and the libations were flowing freely, I opted to sleep in on Saturday morning and shift my weekly long run one day (I’m sure you approve).
I was wondering if I’d feel fully recovered or if there would be lingering stiffness with my legs (I was still feeling it a little on Thursday). This was also going to be my first solo long run of 2014, now that the T2 training program is done until October. Now for those of you wondering… YES, I signed up for the 2015 LA Marathon and the T2 training program on Tuesday, right after they put up the notice. And I’m clearly not the only crazy one as several of my T2 brothers and sisters have given their “thumbs up” to training again in the fall too.
If you ask any lady who has ever dated me, after rattling off my many “endearing” quirks (at least I think they’re endearing) they’ll probably describe me as dependable, loyal and trustworthy (damn, I’m making myself sound like a dog). I’m not the kind of guy who would ever go behind their back and fool around.
Well shocking truth be told, I actually have been involved with another woman for the last 5 years and I’m proud of it.
She and I spend an intimate few hours together every Saturday without fail. I’ve taken her on trips around the country. She’s seen me at my best and at my worst. And whereas other women may come and go in my life, she’s always been by my side (or should I say on my wrist).
Her name is Becky.
And she is my Garmin Forerunner 305 GPS Receiver.