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SORE NO MORE… FINALLY!

Fun run on Saturday!

Fun run on Saturday!

The REVEL Big Cottonwood race is a well-known downhill course that promises really fast times. Depending on your race choice (half or full marathon) participants can expect a decline in excess of 3000′- 4000′ during the race.

In the weeks leading up to the race, I checked out the race website to see if they had any pointers. And they did have a nice section on training specifically for a downhill race. You can check it out here (Big Cottonwood Training).

I took their advice about not worrying about the altitude; I made sure to hydrate properly and I even did a little hill work training to prep myself for the declines.

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