<?xml version="1.0" encoding="UTF-8"?>
<!-- generator="wordpress.com" -->
<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://trippingthekenyans.com/2014-races/</loc><lastmod>2026-03-28T16:20:43+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://trippingthekenyans.com/races-run/</loc><lastmod>2026-03-07T15:45:56+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://trippingthekenyans.com/author/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2023/09/375821978_10163254409214152_5001409343068517352_n.jpg</image:loc><image:title>375821978_10163254409214152_5001409343068517352_n</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2013/12/743848-1234-0045s.jpg</image:loc><image:title>Scott at 2013 LA Rock 'n' Roll Half Marathon.</image:title><image:caption>Real life.</image:caption></image:image><lastmod>2023-09-25T15:49:31+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://trippingthekenyans.com/2018/07/09/sally-on-the-fourth/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2018/07/softv3-201807022021512401602.jpg</image:loc><image:title>SOFTV3-201807022021512401602</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2018/07/atlantatrackcluborg_670214459.jpg</image:loc><image:title>atlantatrackcluborg_670214459</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2018/07/peachtree-logo.jpg</image:loc><image:title>peachtree-logo</image:title></image:image><lastmod>2018-08-25T18:07:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/race-reviews-2/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/01/img_0368.jpg</image:loc><image:title>Race Medal</image:title><image:caption>How's that bling?</image:caption></image:image><lastmod>2018-08-22T17:47:36+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://trippingthekenyans.com/2018/06/25/the-heat-is-on/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2018/06/img_6589.jpg</image:loc><image:title>IMG_6589</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2018/06/35726189_647487282252011_2491883572089061376_o.jpg</image:loc><image:title>35726189_647487282252011_2491883572089061376_o</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2018/06/35835936_647443915589681_3508950940386328576_o.jpg</image:loc><image:title>35835936_647443915589681_3508950940386328576_o</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2018/06/34863439_1574392769337765_1602675254184902656_n.png</image:loc><image:title>34863439_1574392769337765_1602675254184902656_n</image:title></image:image><lastmod>2018-07-05T13:33:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2018/06/06/happy-national-running-day/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2018/06/keep-calm-and-just-keep-swimming-119.png</image:loc><image:title>keep-calm-and-just-keep-swimming-119</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2018/06/b3ae2b23b7448cb0862d51b647f2f0a4-sale-new-balance.jpg</image:loc><image:title>b3ae2b23b7448cb0862d51b647f2f0a4--sale--new-balance</image:title></image:image><lastmod>2018-06-23T17:58:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2018/05/29/ode-to-canyon-city/</loc><lastmod>2018-06-06T14:05:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2018/05/21/sprung-spring/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2018/05/seasons-icons.png</image:loc><image:title>Seasons-Icons</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2018/05/sweat_roger_roger.jpg</image:loc><image:title>Sweat_Roger_Roger</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2018/05/635952272328375622-350715630_four-seasons.jpg</image:loc><image:title>635952272328375622-350715630_Four-seasons</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2018/05/th.jpeg</image:loc><image:title>th</image:title></image:image><lastmod>2018-05-28T14:29:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2018/05/07/my-first-5k/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2018/05/screen-shot-2018-05-06-at-3-33-44-pm-e1525638794868.png</image:loc><image:title>Screen Shot 2018-05-06 at 3.33.44 PM</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2018/05/img_6292.jpg</image:loc><image:title>IMG_6292</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2018/05/img_6291.jpg</image:loc><image:title>IMG_6291</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2018/05/img_6289.jpg</image:loc><image:title>IMG_6289</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2018/05/31959000_2148335538516061_4423615825806622720_o.jpg</image:loc><image:title>31959000_2148335538516061_4423615825806622720_o</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2018/05/31946473_2148331615183120_3906279601889869824_o.jpg</image:loc><image:title>31946473_2148331615183120_3906279601889869824_o</image:title></image:image><lastmod>2018-05-22T19:32:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2018/04/23/lost-legacy/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2018/04/legacy.jpg</image:loc><image:title>legacy word in vintage wood type</image:title><image:caption>legacy - isolated word in vintage letterpress wood type</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2018/04/13339590475_ffdec4c608_o.png</image:loc><image:title>13339590475_ffdec4c608_o</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2018/04/sports-streakers-2.jpg</image:loc><image:title>sports-streakers-2</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2018/04/266884_190443088_xlarge.jpg</image:loc><image:title>266884_190443088_xlarge</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2018/04/743848-1234-0045s.jpg</image:loc><image:title>743848-1234-0045s</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2018/04/266884_190442445_xlarge.jpg</image:loc><image:title>266884_190442445_xlarge</image:title></image:image><lastmod>2018-05-06T19:09:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2018/04/16/whoops/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2018/04/whoops.png</image:loc><image:title>WHOOPS</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2018/04/dory1.png</image:loc><image:title>dory1</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2018/04/mr-forgetful.png</image:loc><image:title>mr-forgetful</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2018/04/58ja1cze98.jpg</image:loc><image:title>58ja1cze98</image:title></image:image><lastmod>2018-04-23T01:29:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2018/04/09/the-shirt-off-my-back/</loc><lastmod>2018-04-18T19:02:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2018/03/23/just-keep-moving-forward/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2018/03/2016-publix-georgia-maratho.gif</image:loc><image:title>2016-Publix-Georgia-Maratho</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2018/03/screen-shot-2018-03-18-at-1-39-05-pm.png</image:loc><image:title>Screen Shot 2018-03-18 at 1.39.05 PM</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2018/03/img_6094.jpg</image:loc><image:title>IMG_6094</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2018/03/img_6039.jpg</image:loc><image:title>IMG_6039</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2018/03/img_6084.jpg</image:loc><image:title>IMG_6084</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2018/03/img_6093.jpg</image:loc><image:title>IMG_6093</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2018/03/img_6037.jpg</image:loc><image:title>IMG_6037</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2018/03/img_6038.jpg</image:loc><image:title>IMG_6038</image:title></image:image><lastmod>2018-04-01T16:18:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2018/03/05/man-vs-car-again/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2018/03/cmms-40-tm8-v1021.jpg</image:loc><image:title>TM8-V102 - Look Both Ways CL1 YELLOW 600 x 600</image:title><image:caption>TM8-V102 - Look Both Ways CL1 YELLOW 600 x 600</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2018/03/th.jpeg</image:loc><image:title>th</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2018/03/caution-blind-drive-sign-k-9135.gif</image:loc><image:title>Caution-Blind-Drive-Sign-K-9135</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2018/03/frogger2600.jpg</image:loc><image:title>frogger2600</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2018/03/abbey-road-1.jpg</image:loc><image:title>Abbey Road 1</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2018/03/68151_134_w11-2_c_lg.gif</image:loc><image:title>68151_134_w11-2_c_lg</image:title></image:image><lastmod>2018-03-22T20:29:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2018/02/26/one-flu-over-the-cuckoos-nest/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2018/02/hires.jpg</image:loc><image:title>hires</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2018/02/iv_drip1.jpg</image:loc><image:title>IV_Drip1</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2018/02/fluseason.jpg</image:loc><image:title>fluseason</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2018/02/10027695466_4c58e43e9a_z.jpg</image:loc><image:title>10027695466_4c58e43e9a_z</image:title></image:image><lastmod>2018-03-03T18:36:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2018/02/19/back-at-it/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2018/02/h4248-l118107784.jpg</image:loc><image:title>H4248-L118107784</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2018/02/go2.jpg</image:loc><image:title>go2</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2018/02/lungs_-_together.jpg</image:loc><image:title>Print</image:title><image:caption>Print</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2018/02/rain-track-577x420.jpg</image:loc><image:title>Rain-Track-577x420</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2018/02/10_mile_sign_tc9a.gif</image:loc><image:title>10_mile_sign_tc9a</image:title></image:image><lastmod>2018-02-26T14:43:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2018/02/12/hackety-hack/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2018/02/450.jpg</image:loc><image:title>450</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2018/02/wotw1-1024x487.jpg</image:loc><image:title>wotw1-1024x487</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2018/02/th.jpeg</image:loc><image:title>th</image:title></image:image><lastmod>2018-02-10T19:10:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2018/02/05/the-slog/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2018/02/65_1334753_enm2820745126ram.jpg</image:loc><image:title>65_1334753_enm2820745126ram</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2018/02/65_1334748_enm1461584463ram.jpg</image:loc><image:title>65_1334748_enm1461584463ram</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2018/02/img_5957.png</image:loc><image:title>IMG_5957</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2018/02/screen-shot-2018-02-03-at-10-28-39-am.png</image:loc><image:title>Screen Shot 2018-02-03 at 10.28.39 AM</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2018/02/27337103_10157309746884152_4563145015527128669_n.jpg</image:loc><image:title>27337103_10157309746884152_4563145015527128669_n</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2018/02/65_1312387_enm2067734152ram.jpg</image:loc><image:title>65_1312387_enm2067734152ram</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2018/02/65_1324531_enm2204663187ram1.jpg</image:loc><image:title>65_1324531_enm2204663187ram</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2018/02/65_1324531_enm2204663187ram.jpg</image:loc><image:title>65_1324531_enm2204663187ram</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2018/02/17390628_1130809957045329_3470034979766199592_o.jpg</image:loc><image:title>17390628_1130809957045329_3470034979766199592_o</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2018/02/65_1324531_enm2204663187ram-copy.jpg</image:loc><image:title>65_1324531_enm2204663187ram copy</image:title></image:image><lastmod>2018-02-10T19:06:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2018/01/29/when-the-weather-outside-is-frightful/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2018/01/th.jpeg</image:loc><image:title>th</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2018/01/snow-miser.jpg</image:loc><image:title>snow-miser</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2018/01/finishers-mug-hot-chocolate2.jpg</image:loc><image:title>finishers-mug-hot-chocolate2</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2018/01/a-christmas-story-randy-a-christmas-story-40057744-500-782.jpg</image:loc><image:title>A-Christmas-Story-Randy-a-christmas-story-40057744-500-782</image:title></image:image><lastmod>2018-02-04T17:26:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2018/01/21/time-to-trip-again/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2018/01/atlanta_hawks_logo51.gif</image:loc><image:title>atlanta_hawks_logo51</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2018/01/2017-11-03-15-29-42-2.jpg</image:loc><image:title>2017-11-03 15.29.42-2</image:title></image:image><lastmod>2018-02-04T17:23:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2017/06/01/update-at-the-crossroads/</loc><lastmod>2018-01-29T14:58:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2017/04/17/lost-found/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2017/04/southwest_airlines_boeing_737-7h4_n231wn.jpg</image:loc><image:title>Southwest_Airlines_Boeing_737-7H4_N231WN</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2017/04/lost-and-found-items.jpeg</image:loc><image:title>lost-and-found-items</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2017/04/lost_tv_series_2010-normal.jpg</image:loc><image:title>lost_tv_series_2010-normal</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2017/04/duffle-red.jpg</image:loc><image:title>duffle-red</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2017/04/aaa-atl-adfasd.jpg</image:loc><image:title>aaa atl adfasd</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2017/04/140993-496-026h.jpg</image:loc><image:title>140993-496-026h</image:title></image:image><lastmod>2017-04-21T20:39:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2017/03/24/paying-it-forward/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2017/03/screen-shot-2017-03-23-at-9-53-27-am.png</image:loc><image:title>Screen Shot 2017-03-23 at 9.53.27 AM</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2017/03/screen-shot-2017-03-23-at-9-53-19-am.png</image:loc><image:title>Screen Shot 2017-03-23 at 9.53.19 AM</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2017/03/screen-shot-2017-03-23-at-9-53-09-am.png</image:loc><image:title>Screen Shot 2017-03-23 at 9.53.09 AM</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2017/03/screen-shot-2017-03-23-at-9-53-02-am.png</image:loc><image:title>Screen Shot 2017-03-23 at 9.53.02 AM</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2017/03/screen-shot-2017-03-23-at-9-52-46-am.png</image:loc><image:title>Screen Shot 2017-03-23 at 9.52.46 AM</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2017/03/screen-shot-2017-03-23-at-9-52-34-am.png</image:loc><image:title>Screen Shot 2017-03-23 at 9.52.34 AM</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2017/03/screen-shot-2017-03-23-at-9-52-21-am.png</image:loc><image:title>Screen Shot 2017-03-23 at 9.52.21 AM</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2017/03/screen-shot-2017-03-23-at-9-52-13-am.png</image:loc><image:title>Screen Shot 2017-03-23 at 9.52.13 AM</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2017/03/screen-shot-2017-03-23-at-9-51-59-am.png</image:loc><image:title>Screen Shot 2017-03-23 at 9.51.59 AM</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2017/03/screen-shot-2017-03-23-at-9-51-46-am.png</image:loc><image:title>Screen Shot 2017-03-23 at 9.51.46 AM</image:title></image:image><lastmod>2017-04-03T17:37:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2017/03/21/the-end-of-an-era/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2017/03/17390628_1130809957045329_3470034979766199592_o.jpg</image:loc><image:title>17390628_1130809957045329_3470034979766199592_o</image:title></image:image><lastmod>2017-03-23T19:29:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2017/03/14/the-week-of/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2017/03/ayipbqve_400x400.jpg</image:loc><image:title>aYipBQVE_400x400</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2017/03/lam.jpg</image:loc><image:title>2012 Honda LA Marathon</image:title><image:caption>2012 Honda LA Marathon</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2017/03/screen-shot-2017-03-13-at-11-50-56-am.png</image:loc><image:title>Screen Shot 2017-03-13 at 11.50.56 AM</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2017/03/birthday-cake-hd-wallpaper.jpg</image:loc><image:title>Birthday-Cake-hd-wallpaper</image:title></image:image><lastmod>2017-03-21T04:03:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2017/02/07/my-fifty-first-dragon/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2017/02/dragonslayer.jpg</image:loc><image:title>dragonslayer</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2017/02/vermithraxhead34.jpg</image:loc><image:title>vermithraxhead34</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2017/02/dragon-image.jpg</image:loc><image:title>dragon-image</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2017/02/15003462_758422704320117_4267271344048596779_o.jpg</image:loc><image:title>15003462_758422704320117_4267271344048596779_o</image:title></image:image><lastmod>2017-03-01T17:27:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2017/01/27/fast-friday/</loc><lastmod>2017-02-06T20:12:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2017/01/10/phase-2/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2017/01/phase2.png</image:loc><image:title>phase2</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2017/01/new-year-2017-fitness.jpg</image:loc><image:title>new-year-2017-fitness</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2017/01/gnomes_plan.png</image:loc><image:title>gnomes_plan</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2017/01/coa7rreu8aamtk3.jpg</image:loc><image:title>coa7rreu8aamtk3</image:title></image:image><lastmod>2017-01-14T23:00:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2016/12/19/2016-resoluted/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/12/img_3654.jpg</image:loc><image:title>img_3654</image:title></image:image><lastmod>2016-12-30T18:34:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2016/12/25/happy-holidays/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/12/13989_1481486139.png</image:loc><image:title>13989_1481486139</image:title></image:image><lastmod>2016-12-11T20:00:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2016/12/06/golden/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/12/top-50-medical-simulation-articles.jpg</image:loc><image:title>top-50-medical-simulation-articles</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/12/th.jpeg</image:loc><image:title>th</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/12/th-1.jpeg</image:loc><image:title>th-1</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/12/15319104_10155700234739152_6559344522022691155_n.jpg</image:loc><image:title>15319104_10155700234739152_6559344522022691155_n</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/12/50.jpg</image:loc><image:title>50</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/12/13-1.png</image:loc><image:title>13-1</image:title></image:image><lastmod>2016-12-10T20:14:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2016/11/17/canyon-city-candids/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/11/c4a789f9c209680ddc73adec43219cff0fa403aaf1a0af49555d81687693c78c.jpg</image:loc><image:title>c4a789f9c209680ddc73adec43219cff0fa403aaf1a0af49555d81687693c78c</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/11/c2ae47fde36475fc9c5944339633d02724059c057a9e27ca0b384aef4126df22.jpg</image:loc><image:title>c2ae47fde36475fc9c5944339633d02724059c057a9e27ca0b384aef4126df22</image:title><image:caption>Hanging loose!</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/11/15027623_10155625463189152_2306304721560328762_n.jpg</image:loc><image:title>15027623_10155625463189152_2306304721560328762_n</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/11/c2ae47fde36475fc9c5944339633d02724059c057a9e27ca0b384aef4126df22-1.jpg</image:loc><image:title>c2ae47fde36475fc9c5944339633d02724059c057a9e27ca0b384aef4126df22-1</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/11/ab2e7dff72efbf138f87f0b37bbf314ebd41011d661de4aca63e67ff946fcc49.jpg</image:loc><image:title>ab2e7dff72efbf138f87f0b37bbf314ebd41011d661de4aca63e67ff946fcc49</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/11/77657b71c11d83d46e857ebfbc9e867393d25c91992a119ddaa57e880d50d2d6.jpg</image:loc><image:title>77657b71c11d83d46e857ebfbc9e867393d25c91992a119ddaa57e880d50d2d6</image:title><image:caption>Double Thumbs!</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/11/c2aadd8e445c370df63b048ff3df6302a1aec78e7dab2bc6c616e8715045a54a.jpg</image:loc><image:title>c2aadd8e445c370df63b048ff3df6302a1aec78e7dab2bc6c616e8715045a54a</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/11/ab2e7dff72efbf138f87f0b37bbf314ebd41011d661de4aca63e67ff946fcc49-1.jpg</image:loc><image:title>ab2e7dff72efbf138f87f0b37bbf314ebd41011d661de4aca63e67ff946fcc49-1</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/11/140c2bfd7e08f5e25a43c46634be2dbc6b265f322d8840ddf5ee3954ff75bce2.jpg</image:loc><image:title>140c2bfd7e08f5e25a43c46634be2dbc6b265f322d8840ddf5ee3954ff75bce2</image:title><image:caption>Apparently I'm not the only on who does the "thumbs up."</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/11/6fd37c0f2df317f9e7145b2450b8f21f18141765f9d8cf8cd696c9f238578785.jpg</image:loc><image:title>6fd37c0f2df317f9e7145b2450b8f21f18141765f9d8cf8cd696c9f238578785</image:title><image:caption>Half #48 in the books.</image:caption></image:image><lastmod>2016-11-19T19:52:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2016/11/19/a-thousand-words/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/11/69e30472cd69caa4df21d33a648f7a2c43e85e8a1f168ecd07d11b1df5f42dee.jpg</image:loc><image:title>69e30472cd69caa4df21d33a648f7a2c43e85e8a1f168ecd07d11b1df5f42dee</image:title></image:image><lastmod>2016-11-19T01:44:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2016/11/07/my-raciest-month/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/11/turkey-trot.gif</image:loc><image:title>turkey-trot</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/11/santa-running.jpg</image:loc><image:title>santa-running</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/11/november2007.jpg</image:loc><image:title>november2007</image:title></image:image><lastmod>2016-11-17T01:27:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2016/10/24/the-man-with-the-plan/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/10/14708124_10155549198259152_7388221072813683038_n.jpg</image:loc><image:title>14708124_10155549198259152_7388221072813683038_n</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/10/screen-shot-2016-10-22-at-11-41-49-am.png</image:loc><image:title>screen-shot-2016-10-22-at-11-41-49-am</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/10/14724626_1300781066621260_6293769506006589781_n.jpg</image:loc><image:title>14724626_1300781066621260_6293769506006589781_n</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/10/14714913_741027766059611_5039764285744720648_o.jpg</image:loc><image:title>14714913_741027766059611_5039764285744720648_o</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/10/14711652_744881899007531_5625353977115318959_o.jpg</image:loc><image:title>14711652_744881899007531_5625353977115318959_o</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/10/14681972_744244722404582_793773996681416584_o.jpg</image:loc><image:title>14681972_744244722404582_793773996681416584_o</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/10/14615608_10107848001498949_9100639218448922705_o.jpg</image:loc><image:title>14615608_10107848001498949_9100639218448922705_o</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/10/11150477_476062995889424_5336102178984688662_n.jpg</image:loc><image:title>11150477_476062995889424_5336102178984688662_n</image:title></image:image><lastmod>2016-10-31T22:55:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2016/10/18/zoning-out/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/10/dangerzone.jpg</image:loc><image:title>dangerzone</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/10/usa-time-zones.png</image:loc><image:title>usa-time-zones</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/10/twilight-zone-logo.jpg</image:loc><image:title>twilight-zone-logo</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/10/th.jpeg</image:loc><image:title>th</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/10/th-3.jpeg</image:loc><image:title>th-3</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/10/th-2.jpeg</image:loc><image:title>th-2</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/10/th-1.jpeg</image:loc><image:title>th-1</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/10/strikezone.png</image:loc><image:title>strikezone</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/10/comfortzone-graphic.jpg</image:loc><image:title>comfortzone-graphic</image:title></image:image><lastmod>2016-10-21T17:47:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2016/10/12/the-bye-week/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/10/pm45th-logo_-cmyk_.jpg</image:loc><image:title>pm45th-logo_-cmyk_</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/10/muenchen_marathon_teaser_logo.jpg</image:loc><image:title>muenchen_marathon_teaser_logo</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/10/louisville-cropjpg.jpg</image:loc><image:title>louisville-cropjpg</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/10/jetblue-lb-marathon-logo-bluelb.png</image:loc><image:title>jetblue-lb-marathon-logo-bluelb</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/10/e4f2473d-bb4e-43dd-b084-6579888a650f.jpg</image:loc><image:title>e4f2473d-bb4e-43dd-b084-6579888a650f</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/10/4023.png</image:loc><image:title>4023</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/10/running-hi.png</image:loc><image:title>running-hi</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/10/bye.jpg</image:loc><image:title>bye</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/10/331cb971600d6578e63be3928b6f96e6.jpg</image:loc><image:title>331cb971600d6578e63be3928b6f96e6</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/10/5bee54eedf1381550c83ad52f7b70ad9.jpg</image:loc><image:title>5bee54eedf1381550c83ad52f7b70ad9</image:title></image:image><lastmod>2016-10-18T20:39:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2016/10/03/put-me-in-coach/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/09/trainer.gif</image:loc><image:title>trainer</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/09/karatekid84.jpg</image:loc><image:title>karatekid84</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/09/coach20014.jpg</image:loc><image:title>coach20014</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/09/bigstock-a-namtag-sticker-with-the-word-441047171-604x270.jpg</image:loc><image:title>bigstock-a-namtag-sticker-with-the-word-441047171-604x270</image:title></image:image><lastmod>2016-10-10T19:03:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2016/10/10/have-we-got-a-video/</loc><lastmod>2016-10-07T22:52:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2016/09/28/one-last-hurrah/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/09/1966201_10152706685539152_1096813803_o.jpg</image:loc><image:title>1966201_10152706685539152_1096813803_o</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/09/1521247_10203382194099826_425483129_n.jpg</image:loc><image:title>1521247_10203382194099826_425483129_n</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/09/10515162_10153701902944152_3138796070016065337_o.jpg</image:loc><image:title>10515162_10153701902944152_3138796070016065337_o</image:title></image:image><lastmod>2016-10-01T01:05:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2016/09/26/running-like-a-cheap-bimbo/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/09/screen-shot-2016-09-25-at-7-56-40-pm.png</image:loc><image:title>screen-shot-2016-09-25-at-7-56-40-pm</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/09/screen-shot-2016-09-25-at-5-51-37-pm.png</image:loc><image:title>screen-shot-2016-09-25-at-5-51-37-pm</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/09/screen-shot-2016-09-25-at-5-15-31-am.png</image:loc><image:title>screen-shot-2016-09-25-at-5-15-31-am</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/09/14492349_10155448721519152_2958807798161716607_n.jpg</image:loc><image:title>14492349_10155448721519152_2958807798161716607_n</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/09/14462898_1899281703632800_4276302303571286329_n.png</image:loc><image:title>14462898_1899281703632800_4276302303571286329_n</image:title></image:image><lastmod>2016-09-30T23:16:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2016/09/16/breaking-the-barrier-finally/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/09/blue-number-2-hi.png</image:loc><image:title>blue-number-2-hi</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/09/barrier.jpg</image:loc><image:title>barrier</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/09/2hours.jpg</image:loc><image:title>2hours</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/09/screen-shot-2016-09-15-at-5-31-58-pm.png</image:loc><image:title>screen-shot-2016-09-15-at-5-31-58-pm</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/09/07025ec75b9043fe78d71618ef976a8f0edd8bdf731899579277aa15948cef2c.jpg</image:loc><image:title>07025ec75b9043fe78d71618ef976a8f0edd8bdf731899579277aa15948cef2c</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/09/188d4e4b78891bfba1f578af2f176f96bf00e31119a0d63010eb5d86048a3f8a.jpg</image:loc><image:title>188d4e4b78891bfba1f578af2f176f96bf00e31119a0d63010eb5d86048a3f8a</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/09/6df9eac00ec8789f71834dfd4d58abd7a305ba86a3d653f93d176d8e65dff388.jpg</image:loc><image:title>6df9eac00ec8789f71834dfd4d58abd7a305ba86a3d653f93d176d8e65dff388</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/09/4ce82799c0de086008dda380738167a97029cfaebbf42a4cff6d35cd68e27fc7.jpg</image:loc><image:title>4ce82799c0de086008dda380738167a97029cfaebbf42a4cff6d35cd68e27fc7</image:title><image:caption>Big Cottonwood 2016</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/09/3b297b178c2952e8e2b895daf728ac7961b6e82213155956b1eaa0a2e6ee1440.jpg</image:loc><image:title>3b297b178c2952e8e2b895daf728ac7961b6e82213155956b1eaa0a2e6ee1440</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/09/screen-shot-2016-09-15-at-5-31-34-pm.png</image:loc><image:title>screen-shot-2016-09-15-at-5-31-34-pm</image:title></image:image><lastmod>2016-09-26T03:36:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2016/09/06/off-and-running/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/09/screen-shot-2016-09-04-at-2-05-05-pm.png</image:loc><image:title>Screen Shot 2016-09-04 at 2.05.05 PM</image:title><image:caption>The skinny.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/09/14224804_10154240373290091_8017565712596922495_n.jpg</image:loc><image:title>14224804_10154240373290091_8017565712596922495_n</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/09/img_3367-1.jpg</image:loc><image:title>IMG_3367 (1)</image:title><image:caption>What's my number?</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/09/img_3367.jpg</image:loc><image:title>IMG_3367</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/09/img_3366.jpg</image:loc><image:title>IMG_3366</image:title><image:caption>Run and done.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/09/img_3364.jpg</image:loc><image:title>IMG_3364</image:title><image:caption>Awake (sort of) and ready to run.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/09/img_3361.jpg</image:loc><image:title>IMG_3361</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/09/img_3358.jpg</image:loc><image:title>IMG_3358</image:title><image:caption>The bling table.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/09/img_3357.jpg</image:loc><image:title>IMG_3357</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/09/img_3356.jpg</image:loc><image:title>IMG_3356</image:title></image:image><lastmod>2016-09-16T17:54:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2016/08/29/let-the-season-begin/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/08/rickandmortyfinger.gif</image:loc><image:title>RickandMortyfinger</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/08/eit_sl_304.jpg</image:loc><image:title>eit_sl_304</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/08/10139419546_5c1d2123e0_o.jpg</image:loc><image:title>10139419546_5c1d2123e0_o</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/08/keep-calm-and-do-your-homework-171-51114605_std.png</image:loc><image:title>keep-calm-and-do-your-homework-171.51114605_std</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/08/rabbit-fire-1951-2.jpg</image:loc><image:title>Rabbit-fire-1951-2</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/08/green_bay_packers3.jpg</image:loc><image:title>Green_Bay_Packers3</image:title><image:caption>"Go Pack Go!"</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/08/green_bay_packers_helmet.jpg</image:loc><image:title>Green_Bay_Packers_Helmet</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/08/elmer_fudd2.jpg</image:loc><image:title>elmer_fudd2</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/08/badgers-big-ten-football-2014.gif</image:loc><image:title>Badgers Big Ten Football 2014</image:title><image:caption>"On Wisconsin!"</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/08/5984_florida_state_seminoles-primary-2014.png</image:loc><image:title>5984_florida_state_seminoles-primary-2014</image:title></image:image><lastmod>2016-09-03T18:17:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2016/08/16/new-shoes-new-shoes/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/08/0112-p10-deligrows_am.jpg</image:loc><image:title>0112-p10-deligrows_am</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/08/m940wb2_nb_14_i.jpeg</image:loc><image:title>m940wb2_nb_14_i</image:title><image:caption>Out with the blue...</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/08/m940sr2_nb_14_i.jpeg</image:loc><image:title>m940sr2_nb_14_i</image:title><image:caption>...in with the red!</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/08/ss_101238284.jpg</image:loc><image:title>ss_101238284</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/08/new-balance-logo.png</image:loc><image:title>New-Balance-logo</image:title></image:image><lastmod>2016-08-22T21:49:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2016/08/01/fall-fun-part-2-revel-race-series/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/07/b4633d4a3bbeb505_web.jpg</image:loc><image:title>B4633D4A3BBEB505_web</image:title><image:caption>2014 Tech Shirt Design.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/07/8ce90d36aaa81f6e_web.jpg</image:loc><image:title>8CE90D36AAA81F6E_web</image:title><image:caption>2015 Tech Shirt Design.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/07/869678d1c037eaf1_web.jpg</image:loc><image:title>869678D1C037EAF1_web</image:title><image:caption>2016 Tech Shirt Design.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/07/medal_rmc16_500.jpg</image:loc><image:title>medal_rmc16_500</image:title><image:caption>2016 Finisher's Medal (Mt. Charleston)</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/07/triple_revel.jpg</image:loc><image:title>triple_revel</image:title><image:caption>2016 "Triple Reveler"</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/07/medal_rcc14_500.jpg</image:loc><image:title>medal_rcc14_500</image:title><image:caption>2014 Finisher's Medal (Canyon City)</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/07/medal_rcc15_500.jpg</image:loc><image:title>medal_rcc15_500</image:title><image:caption>2015 Finisher's Medal (Canyon City)</image:caption></image:image><lastmod>2016-08-07T22:47:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2016/07/28/fall-fun-pt-1-lexus-lace-up-series/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/07/13537692_667181810110874_3240628300020026927_n.png</image:loc><image:title>13537692_667181810110874_3240628300020026927_n</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/07/13524481_667181813444207_1275292571532895546_n.png</image:loc><image:title>13524481_667181813444207_1275292571532895546_n</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/07/13566985_667181803444208_1696203808544106916_n.png</image:loc><image:title>13566985_667181803444208_1696203808544106916_n</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/07/13516483_667181823444206_5250535186153137915_n.png</image:loc><image:title>13516483_667181823444206_5250535186153137915_n</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/07/11150477_476062995889424_5336102178984688662_n.jpg</image:loc><image:title>11150477_476062995889424_5336102178984688662_n</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/07/12304486_543626335799756_5016917223049146316_o.jpg</image:loc><image:title>12304486_543626335799756_5016917223049146316_o</image:title></image:image><lastmod>2016-08-01T17:31:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2016/07/05/close-call/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/07/9c7f1d49-1487-4d3d-a822-c4d6cdcab6f6.png</image:loc><image:title>9c7f1d49-1487-4d3d-a822-c4d6cdcab6f6</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/07/stop_sign.jpg</image:loc><image:title>STOP_sign</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/07/keep-calm-and-be-safe-392.png</image:loc><image:title>keep-calm-and-be-safe-392</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/07/ag-202102-2.jpg</image:loc><image:title>ag-202102-2</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/07/1366782923_redlight.jpg</image:loc><image:title>1366782923_redlight</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/07/screen-shot-2016-07-02-at-5-33-06-pm.png</image:loc><image:title>Screen Shot 2016-07-02 at 5.33.06 PM</image:title></image:image><lastmod>2016-07-07T17:50:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2016/05/09/random-act-of-race-helpfulness/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/05/scott-5.jpg</image:loc><image:title>scott 5</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/05/scott-3.jpg</image:loc><image:title>scott 3</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/05/scott-4.jpg</image:loc><image:title>scott 4</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/05/scott.jpg</image:loc><image:title>scott</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/05/baton-handoff.jpg</image:loc><image:title>baton-handoff</image:title><image:caption>The baton is passed between runners for Wheatland High School during the girls 3A 4 X 800 meter relay finals of the 2012 Wyoming Track and Field Championships at Harry Geldien Stadium in Casper Saturday afternoon. Michael Smith/Wyoming Tribune Eagle</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/05/amphipod-runlite-xtech-2-run-belt-kit-22.jpg</image:loc><image:title>amphipod-runlite-xtech-2-run-belt-kit-22</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/05/685_lg_0__95971-1410708751-500-659.jpg</image:loc><image:title>685_lg_0__95971.1410708751.500.659</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/05/random_acts_helpfulness-800x539.jpg</image:loc><image:title>random_acts_helpfulness-800x539</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/05/dchitwood_noactofkindnessiseverwasted.png</image:loc><image:title>DChitwood_NoActOfKindnessIsEverWasted</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/05/thank-you.jpg</image:loc><image:title>thank you note</image:title><image:caption>thank you note on red background</image:caption></image:image><lastmod>2016-06-03T05:11:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2016/06/01/montage-from-mt-charleston/</loc><lastmod>2016-06-01T04:36:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2016/05/23/review-revel-mt-charleston-half-marathon/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/05/13418825_10155018966684466_9178705386201943672_n.jpg</image:loc><image:title>13418825_10155018966684466_9178705386201943672_n</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/05/c92a8a9126384ed3e9346e3b171c9e447c373107ed7be70683fa9530eff0d3bc.jpg</image:loc><image:title>c92a8a9126384ed3e9346e3b171c9e447c373107ed7be70683fa9530eff0d3bc</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/05/c56f008d320bc865c98b79cd2f35e3f066c61baecf017436d1ceaa4039755e31.jpg</image:loc><image:title>c56f008d320bc865c98b79cd2f35e3f066c61baecf017436d1ceaa4039755e31</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/05/a0081b9936246058078f6d829f46ac145aaca56072a19c51f6a07f2c108dba08.jpg</image:loc><image:title>a0081b9936246058078f6d829f46ac145aaca56072a19c51f6a07f2c108dba08</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/05/7160d50be48d111fdd228cb364d5dc42f0d6724c0404aa62258be667afaa32e3.jpg</image:loc><image:title>7160d50be48d111fdd228cb364d5dc42f0d6724c0404aa62258be667afaa32e3</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/05/4757b16ce363876f1a752ae3d4fdae077f68117c423645f5f949af2fe137923a.jpg</image:loc><image:title>4757b16ce363876f1a752ae3d4fdae077f68117c423645f5f949af2fe137923a</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/05/12771613_1012277078865053_8239819829081998328_o.jpg</image:loc><image:title>12771613_1012277078865053_8239819829081998328_o</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/05/10574212_1416925418529812_3006742470463802857_n.jpg</image:loc><image:title>10574212_1416925418529812_3006742470463802857_n</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/05/resultcard_1500868.png</image:loc><image:title>ResultCard_1500868</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/05/75dafa59a37369d5e7d1f04c22a742885bab2a57a2f26ccb9bd455b2f3cc802e.jpg</image:loc><image:title>75dafa59a37369d5e7d1f04c22a742885bab2a57a2f26ccb9bd455b2f3cc802e</image:title></image:image><lastmod>2016-06-01T03:44:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2016/05/02/brand-spanking-new-race/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/04/1496170_972313269528101_6680791804153747866_o.jpg</image:loc><image:title>1496170_972313269528101_6680791804153747866_o</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/04/new.jpg</image:loc><image:title>new</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/04/rmc-16_media-gallery_2.jpg</image:loc><image:title>RMC-16_media gallery_2</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/04/charleston-1920s-dance.jpg</image:loc><image:title>charleston-1920s-dance</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/04/12241662_10154507258079152_1773377477095578673_n.jpg</image:loc><image:title>12241662_10154507258079152_1773377477095578673_n</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/04/screen-shot-2016-03-27-at-5-49-01-pm.png</image:loc><image:title>Screen Shot 2016-03-27 at 5.49.01 PM</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/04/10574212_1416925418529812_3006742470463802857_n.jpg</image:loc><image:title>10574212_1416925418529812_3006742470463802857_n</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/04/12771613_1012277078865053_8239819829081998328_o.jpg</image:loc><image:title>12771613_1012277078865053_8239819829081998328_o</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/04/12794760_1012277075531720_5763086072086088069_o.jpg</image:loc><image:title>12794760_1012277075531720_5763086072086088069_o</image:title></image:image><lastmod>2016-05-08T04:00:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2016/04/25/hush-hush-writing/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/04/th.jpeg</image:loc><image:title>th</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/04/137102-1432-014h.jpg</image:loc><image:title>137102-1432-014h</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/04/137102-1432-013h.jpg</image:loc><image:title>137102-1432-013h</image:title><image:caption>Now this is a red carpet I like walking down.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/04/137102-1432-012h.jpg</image:loc><image:title>137102-1432-012h</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/04/137102-263-013h.jpg</image:loc><image:title>137102-263-013h</image:title><image:caption>Hollywood Half 2015</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/04/137102-258-013h.jpg</image:loc><image:title>137102-258-013h</image:title><image:caption>My not-so-serious face...</image:caption></image:image><lastmod>2016-04-25T01:08:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2016/04/04/living-the-legacy/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/04/16laceup_badge_ambassador.jpg</image:loc><image:title>16LaceUp_Badge_Ambassador</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/04/screen-shot-2016-04-01-at-1-58-54-pm.png</image:loc><image:title>Screen Shot 2016-04-01 at 1.58.54 PM</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/04/screen-shot-2016-04-01-at-1-58-43-pm.png</image:loc><image:title>Screen Shot 2016-04-01 at 1.58.43 PM</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/04/flounder-animal-house.jpg</image:loc><image:title>Flounder-Animal-House</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/04/12045366_1117895611555815_4719912599302034293_o.jpg</image:loc><image:title>12045366_1117895611555815_4719912599302034293_o</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/04/1904168_778202735525106_1905824760_n.jpg</image:loc><image:title>1904168_778202735525106_1905824760_n</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/04/48.jpg</image:loc><image:title>48</image:title></image:image><lastmod>2016-04-06T04:05:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2016/03/18/puppy-run/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/03/th.jpeg</image:loc><image:title>th</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/03/51qhqrlch3l-_sy300_.jpg</image:loc><image:title>51QhQrlCH3L._SY300_</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/03/the-runaway-dog1.jpg</image:loc><image:title>The-runaway-dog</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/03/s_frogger_11.png</image:loc><image:title>s_Frogger_1</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/03/img_30951.jpg</image:loc><image:title>IMG_3095</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/03/img_30941.jpg</image:loc><image:title>IMG_3094</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/03/img_30931.jpg</image:loc><image:title>IMG_3093</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/03/img_30901.jpg</image:loc><image:title>IMG_3090</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/03/img_30881.jpg</image:loc><image:title>IMG_3088</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/03/img_30871.jpg</image:loc><image:title>IMG_3087</image:title></image:image><lastmod>2016-03-24T19:10:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2016/03/04/lamb-to-lion/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/03/unalion.jpg</image:loc><image:title>unalion</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/03/pissed-off-cat.jpg</image:loc><image:title>pissed-off-cat</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/03/351e421938129cd6dc4aa7c3343f02bc.jpg</image:loc><image:title>351e421938129cd6dc4aa7c3343f02bc</image:title></image:image><lastmod>2016-03-15T00:29:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2016/02/22/solo-ocho/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/02/img_3072.jpg</image:loc><image:title>IMG_3072</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/02/img_3067.jpg</image:loc><image:title>IMG_3067</image:title></image:image><lastmod>2016-03-04T20:11:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2016/02/16/embrace-the-suck/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/02/12716167_821533857972942_1385774908757505560_o.jpg</image:loc><image:title>12716167_821533857972942_1385774908757505560_o</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/02/embrace_the_suck_mug.jpg</image:loc><image:title>embrace_the_suck_mug</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/02/screen-shot-2016-02-15-at-10-01-59-am.png</image:loc><image:title>Screen Shot 2016-02-15 at 10.01.59 AM</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/02/screen-shot-2016-02-15-at-2-14-19-pm.png</image:loc><image:title>Screen Shot 2016-02-15 at 2.14.19 PM</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/02/screen-shot-2016-02-15-at-10-02-34-am.png</image:loc><image:title>Screen Shot 2016-02-15 at 10.02.34 AM</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/02/img_3061.jpg</image:loc><image:title>IMG_3061</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/02/screen-shot-2016-02-15-at-2-17-09-pm.png</image:loc><image:title>Screen Shot 2016-02-15 at 2.17.09 PM</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/02/img_3057.jpg</image:loc><image:title>IMG_3057</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/02/img_3060.jpg</image:loc><image:title>IMG_3060</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/02/img_3058.jpg</image:loc><image:title>IMG_3058</image:title></image:image><lastmod>2016-02-22T19:43:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2016/02/08/double-digits/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/02/5996.jpeg</image:loc><image:title>5996</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/02/11898931_1014683988575627_7169278640402912196_n1.jpg</image:loc><image:title>11898931_1014683988575627_7169278640402912196_n</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/02/th1.jpeg</image:loc><image:title>th</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/02/img_3027.jpg</image:loc><image:title>IMG_3027</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/02/11898931_1014683988575627_7169278640402912196_n.jpg</image:loc><image:title>11898931_1014683988575627_7169278640402912196_n</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/02/th.jpeg</image:loc><image:title>th</image:title></image:image><lastmod>2016-02-16T00:07:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2016/02/01/out-of-the-mouth-of-babes/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/01/img_3023.jpg</image:loc><image:title>IMG_3023</image:title></image:image><lastmod>2016-02-07T18:17:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2016/01/12/twenty-was-plenty/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/01/exhausted.jpg</image:loc><image:title>exhausted</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/01/img_2709.jpg</image:loc><image:title>IMG_2709</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/01/20-mile-mark.jpg</image:loc><image:title>20-mile-mark</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/01/20_miles_300.gif</image:loc><image:title>20_miles_300</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/01/12419032_10154490746629616_8437201353805890358_o.jpg</image:loc><image:title>12419032_10154490746629616_8437201353805890358_o</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2016/01/2016-pro-ambassador.jpg</image:loc><image:title>2016-pro-ambassador</image:title></image:image><lastmod>2016-01-20T18:19:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2015/12/14/the-races-are-run/</loc><lastmod>2016-01-18T07:02:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2015/12/28/2016-running-resolutions/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/12/1496170_972313269528101_6680791804153747866_o.jpg</image:loc><image:title>1496170_972313269528101_6680791804153747866_o</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/12/baby-new-year.png</image:loc><image:title>Baby New Year</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/12/th.jpeg</image:loc><image:title>th</image:title></image:image><lastmod>2016-01-11T20:10:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2015/12/25/and-to-all-a-good-night/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/12/screen-shot-2015-12-24-at-10-54-05-pm.png</image:loc><image:title>Screen Shot 2015-12-24 at 10.54.05 PM</image:title></image:image><lastmod>2015-12-25T04:07:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2015/12/10/laced-up-loving-it/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/12/img_2552.jpg</image:loc><image:title>IMG_2552</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/12/12301474_10154547543959152_8073747169356287942_n.jpg</image:loc><image:title>12301474_10154547543959152_8073747169356287942_n</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/12/12308448_10208437929330170_6705233638615367365_n-1.jpg</image:loc><image:title>12308448_10208437929330170_6705233638615367365_n (1)</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/12/12310415_10154554342699152_3348568345846286832_n.jpg</image:loc><image:title>12310415_10154554342699152_3348568345846286832_n</image:title><image:caption>LaceUp Riverside 2015</image:caption></image:image><lastmod>2015-12-13T20:42:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2015/11/26/being-mia-running-thankful/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/11/pic288405_md1.jpg</image:loc><image:title>pic288405_md</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/11/pic288405_md.jpg</image:loc><image:title>pic288405_md</image:title><image:caption>It's more than just a game.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/11/fullsizerender.jpg</image:loc><image:title>FullSizeRender</image:title><image:caption>First we run, then we eat (a lot).</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/11/2000px-life_magazine_logo-svg.png</image:loc><image:title>2000px-LIFE_magazine_logo.svg</image:title><image:caption>It ain't just a magazine.</image:caption></image:image><lastmod>2015-12-08T01:06:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2015/10/26/review-lexus-laceup-ventura-half-marathon/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/10/12049164_10154460328524152_8235681945952396297_n.jpg</image:loc><image:caption>Thumbs up at the finish.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/10/11986568_10154450460734152_6910803471253084591_n1.jpg</image:loc><image:title>11986568_10154450460734152_6910803471253084591_n</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/10/11140128_10154459954999152_4509690627800556362_n.jpg</image:loc><image:title>Beachy keen!</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/10/12186585_530639797098410_2853648047980640737_o.jpg</image:loc><image:caption>Race on!</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/10/12049318_10153688150334513_5355274970384360431_n.jpg</image:loc><image:caption>With the LaceUp ambassadors.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/10/11986568_10154450460734152_6910803471253084591_n.jpg</image:loc></image:image><lastmod>2015-11-07T20:59:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2015/08/31/let-the-buyer-beware/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/08/number-3.jpg</image:loc><image:title>number-3</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/08/customer_service1.jpg</image:loc><image:caption>The customer is always... frustrated.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/08/screen-shot-2015-08-28-at-2-33-45-pm.png</image:loc></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/08/51d0ispnr4l-_sl1000_.jpg</image:loc><image:title>51d0IspnR4L._SL1000_</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/08/philips.jpg</image:loc><image:caption>Simply... not so good.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/08/35-1.jpg</image:loc><image:caption>"It's a D%#@ in a box."</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/08/35.jpg</image:loc><image:title>$_35</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/08/beer_5957.jpg</image:loc><image:caption>Essential info.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/08/caveat-emptor.png</image:loc><image:caption>Straight from you know where.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/08/cautionbuyerbeware.jpg</image:loc><image:caption>Beware! Beware!</image:caption></image:image><lastmod>2015-11-05T21:14:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2015/10/19/review-lexus-laceup-irvine-10k/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/10/laceup_logo_primary.png</image:loc><image:title>LaceUp_Logo_Primary</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/10/15laceuup_particpant_tshirt-255x300.jpg</image:loc><image:caption>Wear it in style.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/10/12096186_523478777814512_8944129610320375835_n.jpg</image:loc><image:title>12096186_523478777814512_8944129610320375835_n</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/10/1013614_503688966460160_9191691840865420256_n.jpg</image:loc><image:caption>Honeycomb bling.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/10/12079298_524912067671183_3650775420591435737_n-1.jpg</image:loc><image:title>12079298_524912067671183_3650775420591435737_n (1)</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/10/12079298_524912067671183_3650775420591435737_n.jpg</image:loc><image:caption>Let's race!
</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/10/12109220_10154445776609152_6384119475166802332_n.jpg</image:loc><image:caption>Almost... almost...</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/10/12141644_10154445776364152_2251647694475191351_n.jpg</image:loc><image:caption>Run be done.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/10/12096232_10154445776994152_175651261836057147_n.jpg</image:loc><image:title>12096232_10154445776994152_175651261836057147_n</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/10/12107272_10154445776774152_2662619810972581755_n.jpg</image:loc><image:title>12107272_10154445776774152_2662619810972581755_n</image:title></image:image><lastmod>2015-10-20T18:27:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2015/10/21/you-oughta-be-in-free-pictures/</loc><lastmod>2015-10-19T23:44:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2015/10/13/line-em-up/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/10/keep-calm-its-crunch-time-2.png</image:loc><image:title>keep-calm-its-crunch-time-2</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/10/crunchtime1.jpg</image:loc><image:title>crunchtime1</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/10/10k-6-2miles-960x640.jpg</image:loc><image:title>10k-6.2miles-960x640</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/10/align-dominoes.jpg</image:loc><image:caption>All you races get in a line.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/10/ninja.jpg</image:loc><image:caption>Sneaky races.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/10/full-calendar.png</image:loc><image:title>full-calendar</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/10/busy-full-calendar-monthly-clients.jpg</image:loc><image:caption>Replace "busy" with "run."</image:caption></image:image><lastmod>2015-10-19T19:46:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2015/10/07/revel-big-cottonwood-in-motion/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/10/screen-shot-2015-10-06-at-5-32-01-pm.png</image:loc><image:title>Screen Shot 2015-10-06 at 5.32.01 PM</image:title><image:caption>Click to play video!</image:caption></image:image><lastmod>2015-10-12T23:53:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2015/10/05/doughnuts-and-shoes/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/10/krispy-kreme-donuts.jpg</image:loc><image:caption>No trick, just treats.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/10/krispy-kreme-halloween-donuts-2013.png</image:loc><image:title>krispy-kreme-halloween-donuts-2013</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/10/980c528661ebb57bd72876cd51d281e9110bdf34_m.png</image:loc><image:title>980c528661ebb57bd72876cd51d281e9110bdf34_m</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/10/49c3a25bc492d0913d8c074b84a887f6.jpg</image:loc><image:title>49c3a25bc492d0913d8c074b84a887f6</image:title><image:caption>Why have just one when you can have 12?</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/10/homer-donuthell.jpg</image:loc><image:caption>Welcome to Doughnut Hell.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/10/4dyey.gif</image:loc><image:title>4dyey</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/10/donated.jpg</image:loc><image:title>Pile of Shoes</image:title><image:caption>Pile of Shoes</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/10/7174407_kklp6zcy_c.jpg</image:loc><image:title>7174407_kklp6zcy_c</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/10/tumblr_m8gcqmcorw1qdm5s7o1_1280-1024x729.jpg</image:loc><image:caption>Can ladies every have enough shoes? Of course not.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/10/big-gulp1.jpg</image:loc><image:title>big-gulp1</image:title></image:image><lastmod>2015-10-07T00:40:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2015/09/29/run-by-date/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/09/th1.jpeg</image:loc><image:caption>That's all folks!
</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/09/th-21.jpeg</image:loc><image:caption>Insert numbers here.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/09/th-11.jpeg</image:loc><image:caption>Best if used by y'all</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/09/th-4.jpeg</image:loc><image:title>th (4)</image:title><image:caption>Not my x-ray.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/09/th-31.jpeg</image:loc><image:title>th (3)</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/09/cartoon-virus-hi.png</image:loc><image:caption>Drink the icky milk!</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/09/th-6.jpeg</image:loc><image:title>th (6)</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/09/th-5.jpeg</image:loc><image:title>Click to watch Video</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/09/ru157773-copy.jpg</image:loc><image:title>ru157773-copy</image:title><image:caption>How I happily picture me in 2051.</image:caption></image:image><lastmod>2015-10-02T23:32:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2015/02/25/celebrating-300/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/02/300_1.jpg</image:loc><image:caption>I do believe this is Sparta.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/02/amf300.jpg</image:loc><image:title>amf300</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/02/hqdefault-1.jpg</image:loc><image:caption>Woo hoo!</image:caption></image:image><lastmod>2015-09-30T00:56:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2015/09/22/running-comfy/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/09/jumpin-jammerz01.jpg</image:loc><image:caption>These are the jammies you're looking for.</image:caption></image:image><lastmod>2015-09-27T17:23:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2015/09/24/saying-cheese-from-big-cottonwood/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/09/ceba7057cbec6c6681e488abac0b5f308ab51f6c12f5eb6c3e8df6ffd2efffe5-1.jpg</image:loc><image:title>Thumbs up Big Cottonwood!</image:title><image:caption>Thumbs up!</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/09/30a0ee5b48b60d51cfecb40d8816a4cb58557ecffdcb4e8a7b9d613addbb5e07.jpg</image:loc><image:title>Turn to the right.</image:title><image:caption>Turn to the right!</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/09/f8fcc32b1c8a04ff013eaf1603c74bf2811bb077c3d7cd1af0f3c521182a1317.jpg</image:loc><image:caption>Apparently, I'm hanging loose... or hallucinating.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/09/c179495be18e4e3ad6d1a3f6c345d50460bcd7d0391a12c7de89e3f2f63f2920.jpg</image:loc><image:caption>Follow me. I know the way.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/09/663cf006b6972c5e7cecd27496a91da74f57a7dd5fd926c880a359be9dc9256e.jpg</image:loc><image:caption>Tastes like finished.</image:caption></image:image><lastmod>2015-09-23T21:38:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2015/09/14/going-big-at-big-cottonwood/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/09/img_2244.jpg</image:loc><image:caption>The running monolith.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/09/img_2245.jpg</image:loc><image:caption>Why yes, I shall go big.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/09/img_2248.jpg</image:loc><image:caption>Bibbed to run.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/09/img_2255.jpg</image:loc><image:caption>The digits.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/09/img_2256.jpg</image:loc><image:title>IMG_2256</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/09/img_2259.jpg</image:loc><image:caption>Big bling!</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/09/img_2257.jpg</image:loc><image:title>IMG_2257</image:title></image:image><lastmod>2015-09-18T23:49:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2015/09/11/running-the-iffy/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/09/i_heart_iffy_coffee_mug-rdacf033d67bc4e1db7fbbf0f88f37d28_x7jgr_8byvr_324.jpg</image:loc><image:caption>Cheers to the iffy.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/09/iffy_pop.jpg</image:loc><image:caption>Eat the iffy... with butter flavoring</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/02/10154320_497354437031258_3239123699083214187_n.jpg</image:loc><image:caption>Run Big!</image:caption></image:image><lastmod>2015-09-14T01:30:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2015/09/08/ode-to-the-traffic-light/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/09/th-3.jpeg</image:loc><image:caption>I AM a traffic light.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/09/stevens_creek_blvd_traffic_light.jpg</image:loc><image:caption>Reddy, red red.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/09/th.jpeg</image:loc><image:caption>"I'm sorry Scott. I'm afraid I can't do that."</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/09/th-2.jpeg</image:loc><image:caption>Evil evil pinecone.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/09/th-1.jpeg</image:loc><image:caption>The final countdown.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/09/zeus1.jpg</image:loc><image:caption>Run and I may smite you.</image:caption></image:image><lastmod>2015-09-10T22:17:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2015/09/01/lucky-7-with-t2/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/08/skechers_performance_los_angeles_marathon_logos2.jpg</image:loc><image:caption>The logo and color scheme hasn't grabbed me yet.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/08/th.jpeg</image:loc><image:caption>I am a "prime" number.</image:caption></image:image><lastmod>2015-09-06T05:08:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2015/08/24/i-get-by-with-a-little-help-from-my-friends/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/08/the_blerch.png</image:loc><image:caption>"The Blerch"... aka a real bastard.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/08/blerch_magnet.png</image:loc><image:caption>Well, I do like snacks.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/08/dead-space-3-space-debris.jpg</image:loc><image:caption>"It's raining Mir."</image:caption></image:image><lastmod>2015-08-28T23:33:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2015/05/27/logo-loco/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/04/rabidbadgerend22ar05ap02zl-pierce5a.jpg</image:loc><image:title>RabidBadgerEnD22aR05aP02ZL-Pierce5a</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/03/more-famous-logos.jpg</image:loc><image:caption>Lots o' logos</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/03/famous-logos.jpg</image:loc><image:caption>Whole heap o' logos.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/01/tripping_the_kenyans201-8.jpg</image:loc><image:title>Tripping_The_Kenyans201 (8)</image:title></image:image><lastmod>2015-08-27T17:31:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2015/08/17/tough-tough-ten/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/08/video-golfer-john-daly-throws-club-into-lake-michigan.jpg</image:loc><image:caption>He should have gotten a penalty for those pants.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/08/yellow-smiley-face-t-shirts.png</image:loc><image:caption>Like this, but with nipples.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/08/3772cd85820d28dfcb484f12d590b24d.jpg</image:loc><image:caption>True.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/08/23920407_bg1.jpg</image:loc><image:caption>Stock photo, but you get the idea.</image:caption></image:image><lastmod>2015-08-22T22:23:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2015/08/11/summer-snippet-8-eight-miles-is-enough/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/08/1.jpg</image:loc><image:caption>How fast I'd like to be at this point.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/08/pool-eight-ball.jpg</image:loc><image:caption>Feeling a tad behind the *-ball.
</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/08/5716099497_790982a45f_z.jpg</image:loc><image:caption>How fast I feel at this point.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/08/slumped-turtle.jpg</image:loc><image:title>Slumped-Turtle</image:title></image:image><lastmod>2015-08-16T01:12:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2015/07/31/summer-snippet-6-cough-o-rama/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/07/1-17-cough-up-a-lung-01.png</image:loc><image:caption>Check out Deepfriedpudge.com</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/07/289560924_9c96d0be14_z.jpg</image:loc><image:caption>Chest cold= no run.</image:caption></image:image><lastmod>2015-08-10T23:56:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2015/07/29/summer-snippet-5-the-con-is-on/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/07/comic-con-to-stay-in-its-san-diego-hometown-through-2016.jpg</image:loc><image:caption>CON!</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/07/img_2015-1.jpg</image:loc><image:title>IMG_2015 (1)</image:title><image:caption>Saw it. Made me smile.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/07/img_1937.jpg</image:loc><image:title>IMG_1937</image:title><image:caption>Tools on a train.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/07/img_2031.jpg</image:loc><image:title>IMG_2031</image:title><image:caption>Busting myths and taking names.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/07/img_2018.jpg</image:loc><image:title>IMG_2018</image:title><image:caption>And there's this thing.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/07/img_1940.jpg</image:loc><image:title>IMG_1940</image:title><image:caption>Room with a view.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/07/img_2034.jpg</image:loc><image:title>IMG_2034</image:title><image:caption>Okay, I'm ready to go back to LA.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/07/img_1949.jpg</image:loc><image:title>IMG_1949</image:title><image:caption>Na na na na na na na na na Batsuit.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/07/img_1944.jpg</image:loc><image:title>IMG_1944</image:title><image:caption>The infamous "floor."</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/07/img_1943.jpg</image:loc><image:title>IMG_1943</image:title><image:caption>Sporting the creds.</image:caption></image:image><lastmod>2015-07-31T22:16:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2015/07/27/summer-snippet-4-peachtree-downpour/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/07/screen-shot-2015-07-16-at-4-20-14-pm.png</image:loc><image:caption>No chip time, but I did run the race. Here's the "proof."</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/07/10940609_10152589222480848_1561655097248193230_n.jpg</image:loc><image:title>10940609_10152589222480848_1561655097248193230_n</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/07/11262370_10152951588530848_8491531804741564233_n.jpg</image:loc><image:caption>Wet wet wet.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/07/atlanta_lightning_strike_edit1.jpg</image:loc><image:caption>SHAZAM!</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/07/150704105849-peachtree-road-race-starting-line-large-169.jpg</image:loc><image:caption>"Damp" Peachtree .</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/07/screen-shot-2015-07-16-at-4-35-37-pm.png</image:loc><image:title>Screen Shot 2015-07-16 at 4.35.37 PM</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/07/ds5u7777.jpg</image:loc><image:title>DS5U7777</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/07/screen-shot-2015-07-16-at-4-35-48-pm.png</image:loc><image:caption>It got real!</image:caption></image:image><lastmod>2015-07-29T17:01:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2015/07/25/summer-snippet-3-rollercoaster-realization/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/07/img_00061.jpg</image:loc><image:title>IMG_0006</image:title><image:caption>The Map of Mayhem</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/07/img_1914.jpg</image:loc><image:title>IMG_1914</image:title><image:caption>Would you like to ride with Batman?</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/07/img_1911.jpg</image:loc><image:caption>Me and Nana.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/07/img_1916.jpg</image:loc><image:title>IMG_1916</image:title><image:caption>I can see my lunch from here.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/07/img_1917.jpg</image:loc><image:caption>All Rollercoaster'd out.
</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/07/th.jpeg</image:loc><image:title>th</image:title><image:caption>I wonder if this thing loops?</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/07/acrophobia_six_flags_over_georgia_01.jpg</image:loc><image:title>Acrophobia_(Six_Flags_Over_Georgia)_01</image:title><image:caption>Scared of height? Ride this.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/07/top-10-rides-2011_57462725.jpg</image:loc><image:title>Top-10-rides-2011_57462725</image:title><image:caption>What goes up, must come straight friggin' down.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/07/sfog-2004-superman-5.jpg</image:loc><image:title>SFOG-2004-Superman-5</image:title><image:caption>Up, up and away!</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/07/img_0006.jpg</image:loc><image:title>IMG_0006</image:title></image:image><lastmod>2015-07-27T16:18:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2015/07/23/summer-snippet-2-moving-mayhem/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/07/moving-septic-system.jpg</image:loc><image:caption>When Monopoly guys move.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/07/moving-things-r2.jpg</image:loc><image:caption>From "A" to "B"</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/07/furniture-removal-pretoria.jpg</image:loc><image:caption>Boxes of "suck."</image:caption></image:image><lastmod>2015-07-25T18:10:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2015/07/21/summer-snippet-1-i-stand-corrected-sort-of/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/07/star-wars-the-force-awakens.jpg</image:loc><image:caption>What are you doing Dec. 18th?</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/07/2103_large_popcorn_50__5.jpg</image:loc><image:caption>Pricey snacks.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/07/3d-magicalmiles2015.jpg</image:loc><image:caption>Click on the book!</image:caption></image:image><lastmod>2015-07-22T17:49:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2015/07/20/my-missing-month/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/07/1275917330_questionmarkicon.jpg</image:loc><image:title>1275917330_questionMarkIcon</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/07/wheres-waldo.jpg</image:loc><image:title>Wheres-Waldo</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/07/searching-edited-743067.gif</image:loc><image:caption>Where the hell has Scott been?</image:caption></image:image><lastmod>2015-07-17T01:27:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2015/06/18/a-disturbance-in-the-force/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/06/bb8-robot-star-wars-episode-vii.png</image:loc><image:caption>Next time BB8.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/06/startswm.jpg</image:loc><image:title>2015 Star Wars Half Marathon</image:title><image:caption>This padawan will be MIA.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/06/luke-skywalker-hand-cut-off-bespin.jpg</image:loc><image:caption>How I feel about Disney's deferment policy.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/06/death-star-explosion.jpg</image:loc><image:caption>What happens when you wait to fix exhaust ports.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/06/no-darth_vader.jpg</image:loc><image:caption>That about captures it.</image:caption></image:image><lastmod>2015-07-16T18:39:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2015/06/09/pencil-me-in-for-the-fall-part-2-revel-race-series/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/06/10410406_416698251835786_8846881345946175201_n.jpg</image:loc><image:caption>Sweet shirts.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/06/11074823_408581315980813_1474489890861914843_o.png</image:loc><image:caption>Click to Visit RunREVEL.com</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/06/11391182_667918219974878_6206902690599857361_n.jpg</image:loc><image:caption>Run Big!</image:caption></image:image><lastmod>2015-06-18T00:54:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2015/06/03/seize-the-day/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/06/calendar.jpg</image:loc><image:caption>National "Whatever" Day.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/06/sj30.jpg</image:loc><image:caption>Hi Tech circa 1982.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/06/233361-cat-hug-me.jpg</image:loc><image:caption>Needy kitty.</image:caption></image:image><lastmod>2015-06-08T20:16:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2015/06/02/marathang-bands-head-bands-shameless-plug/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/06/img_9198.jpg</image:loc><image:title>IMG_9198</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/06/img_2117.jpg</image:loc><image:title>IMG_2117</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/06/101_0503.jpg</image:loc><image:title>101_0503</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/06/img_9201.jpg</image:loc><image:title>IMG_9201</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/06/img_9202.jpg</image:loc><image:title>IMG_9202</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/06/img_2114.jpg</image:loc><image:title>IMG_2114</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/06/img_9200.jpg</image:loc><image:title>IMG_9200</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/06/img_9199.jpg</image:loc><image:title>IMG_9199</image:title></image:image><lastmod>2015-06-02T23:47:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2015/06/01/pencil-me-in-for-the-fall-part-1-lexus-laceup-series/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/05/screen-shot-2015-05-29-at-1-13-10-pm.png</image:loc><image:title>Screen Shot 2015-05-29 at 1.13.10 PM</image:title><image:caption>Click Here to Visit The Website.
</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/05/11150477_476062995889424_5336102178984688662_n.jpg</image:loc><image:caption>Four for the Fall.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/05/10450291_470633616432362_1277045572205019142_o.jpg</image:loc><image:title>10450291_470633616432362_1277045572205019142_o</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/05/11060897_470632676432456_8424036544596614574_o.jpg</image:loc><image:caption>Race you to the finish.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/05/11148401_458707797624944_2170335589478414158_o.jpg</image:loc><image:caption>And we're off.</image:caption></image:image><lastmod>2015-06-02T21:50:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2015/03/17/review-asics-2015-la-marathon/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/03/2015asicslamarathonn4hgbmsysqux1.jpg</image:loc><image:caption>The fast ones. I never saw them.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/03/lamarathon-361.jpg</image:loc><image:title>LAMarathon-36</image:title><image:caption>Piles o' bling.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/03/lamarathon-91.jpg</image:loc><image:title>LAMarathon-9</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/03/2015asicslamarathonn4hgbmsysqux.jpg</image:loc><image:title>2015+ASICS+LA+Marathon+n4hgbMSysQux</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/03/lamarathon-36.jpg</image:loc><image:title>LAMarathon-36</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/03/lamarathon-9.jpg</image:loc><image:title>LAMarathon-9</image:title><image:caption>Running through H'wood.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/03/screen-shot-2015-03-17-at-10-18-21-am.png</image:loc><image:caption>30th anniversary bling.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/03/bde23c20380bd0745108e1a8dfbbcace.jpg</image:loc><image:caption>Run in the sun!</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/03/la-marathon-slider.jpg</image:loc><image:title>LA Marathon slider</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/03/img_1632_2.jpg</image:loc><image:caption>Let's go retro!</image:caption></image:image><lastmod>2015-05-26T23:10:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2015/05/19/reunited-and-it-feels-so-good/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/05/10974432_653077178151945_6395839945971027049_o.jpg</image:loc><image:caption>The 2015 T2 LA Marathon Team.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/05/11241024_1613643838853189_3851712377783746918_n.jpg</image:loc><image:caption>Me (eyes closed) and my "Team Roadkill" buddy Brad.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/05/gchc-lobby.jpg</image:loc><image:caption>The house that T2 helped build.</image:caption></image:image><lastmod>2015-05-26T23:10:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2015/03/23/rest-and-recovery/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/03/recovery.jpg</image:loc><image:caption>So we may do more pounding of the pavement.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/03/6646-rest-area.png</image:loc><image:title>6646-rest-area</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/03/honey_stinger_logo_9gp9.jpg</image:loc><image:title>honey_stinger_logo_9gp9</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/03/10db03e97124cdb95a2bcc7d422bba95.jpg</image:loc><image:caption>Early morning yum.</image:caption></image:image><lastmod>2015-05-26T23:09:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2015/03/25/jackpot/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/03/screen-shot-2015-03-24-at-8-45-47-am.png</image:loc><image:title>Screen Shot 2015-03-24 at 8.45.47 AM</image:title><image:caption>It's officially official.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/03/screen-shot-2015-03-24-at-9-08-56-am.png</image:loc><image:title>Screen Shot 2015-03-24 at 9.08.56 AM</image:title><image:caption>Pounding Peachtree pavement.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/03/tropical-island-4_00446314.jpg</image:loc><image:caption>My soon to be casa!</image:caption></image:image><lastmod>2015-05-26T23:09:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2015/05/07/putting-the-fresh-to-the-test/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/05/10896406_508268592646390_4129328139788301647_o.jpg</image:loc><image:title>10896406_508268592646390_4129328139788301647_o</image:title><image:caption>Does it tempt your tummy?</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/05/10171635_491784817628101_4586488874489998521_n.jpg</image:loc><image:title>10171635_491784817628101_4586488874489998521_n</image:title><image:caption>*Table plants not included.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/05/10714440_468477646625485_3248387970456183855_o.jpg</image:loc><image:title>10714440_468477646625485_3248387970456183855_o</image:title><image:caption>Greeking out the yogurt.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/05/img_1737.jpg</image:loc><image:title>IMG_1737</image:title><image:caption>Box in the house!
</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/05/img_1739.jpg</image:loc><image:title>IMG_1739</image:title><image:caption>Easy peasy~</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/05/img_1738.jpg</image:loc><image:title>IMG_1738</image:title><image:caption>Easy peasy!</image:caption></image:image><lastmod>2015-05-26T23:08:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2015/05/14/parting-is-such-sweet-sorrow/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/05/img_1755.jpg</image:loc><image:caption>Becky &amp; Cindy.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/05/img_1754.jpg</image:loc><image:caption>New Girl in town.</image:caption></image:image><lastmod>2015-05-26T23:08:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2015/05/11/taking-a-break-shaking-things-up/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/05/burnt-match-hi.png</image:loc><image:caption>If I were a match.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/05/tired-runner.jpg</image:loc><image:caption>Whoa boy.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/05/barbell12.jpg</image:loc><image:caption>Lifting weights film noir style.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/04/shake_things_up_postcards-r36acd0a77434494aa55cd0e61c1109c1_vgbaq_8byvr_512.jpg</image:loc><image:caption>'cause they're shakers... get it.</image:caption></image:image><lastmod>2015-05-14T16:26:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/behind-the-name/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2013/12/img_0085.jpg</image:loc><image:title>2012 LA Marathon</image:title><image:caption>At this point I wasn't certain if I still had legs.</image:caption></image:image><lastmod>2015-05-12T16:27:19+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://trippingthekenyans.com/2015/05/06/fade-to-black/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/04/mv5bnzmynzi1nzi0ov5bml5banbnxkftztcwndywndg4oq-_v1__sx2262_sy1222_.jpg</image:loc><image:caption>Click to be "bad."</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/04/screen-shot-2015-05-04-at-5-55-02-pm.png</image:loc><image:caption>Fade In:</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/04/9793920_orig.jpg</image:loc><image:caption>Clickity click on the shark!</image:caption></image:image><lastmod>2015-05-07T19:22:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2015/04/28/knock-knock-heres-food/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/04/ice-cubes.png</image:loc><image:caption>My specialty</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/04/10841983_491784817628101_4586488874489998521_o.jpg</image:loc><image:caption>Dinner is served.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/04/10849805_491784570961459_2356001281059352091_n.png</image:loc><image:caption>Here there be Freshly
</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/04/screen-shot-2015-04-27-at-2-21-32-pm.png</image:loc><image:title>Screen Shot 2015-04-27 at 2.21.32 PM</image:title><image:caption>Boxes o' yum.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/04/screen-shot-2015-04-27-at-2-21-37-pm.png</image:loc><image:caption>Click on the box for Freshly info.</image:caption></image:image><lastmod>2015-05-04T23:19:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2015/04/27/the-wsj-picked-my-brain/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/04/screen-shot-2015-04-27-at-12-05-50-pm.png</image:loc><image:caption>Click here for the link!</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/04/wall_street_journal_logo.jpg</image:loc><image:caption>Look, a real paper.</image:caption></image:image><lastmod>2015-04-27T19:11:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2015/04/13/review-hollywood-half-marathon-41115/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/04/img_1686.jpg</image:loc><image:caption>Walk of Fame Bling.
</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/04/img_1683.jpg</image:loc><image:caption>Run and done.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/04/10918969_964337586911619_3026340197275722172_o.jpg</image:loc><image:caption>The star-themed medals.</image:caption></image:image><lastmod>2015-04-15T17:11:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2015/04/15/snapshot-hollywood-half-marathon-15/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/04/266884_190443088_xlarge.jpg</image:loc><image:title>266884_190443088_XLarge</image:title><image:caption>What's for breakfast?</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/04/266884_190443087_xlarge.jpg</image:loc><image:title>266884_190443087_XLarge</image:title><image:caption>More bling for the pile.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/04/266884_190446791_xlarge.jpg</image:loc><image:title>266884_190446791_XLarge</image:title><image:caption>Tastes like sweaty metal.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/04/266884_190446820_xlarge.jpg</image:loc><image:title>266884_190446820_XLarge</image:title><image:caption>Run and done.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/04/266884_190458539_xlarge.jpg</image:loc><image:title>266884_190458539_XLarge</image:title><image:caption>A little loopy near the end.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/04/266884_190455901_xlarge.jpg</image:loc><image:title>266884_190455901_XLarge</image:title><image:caption>Trekking down the Walk of Fame.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/04/266884_190455900_xlarge.jpg</image:loc><image:title>266884_190455900_XLarge</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/04/266884_190460584_xlarge.jpg</image:loc><image:title>266884_190460584_XLarge</image:title><image:caption>Cute kid. Yup, I tripped her.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/04/266884_190442040_xlarge-1.jpg</image:loc><image:title>266884_190442040_XLarge (1)</image:title><image:caption>Caffeinated at "stupid o'clock."</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/04/266884_190463833_xlarge.jpg</image:loc><image:title>266884_190463833_XLarge</image:title><image:caption>It's dark and I'm running.</image:caption></image:image><lastmod>2015-04-15T17:13:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2015/04/03/juggling-sore-necks-and-geeking-out/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/04/wcafrontpage_2015_accsign.jpg</image:loc><image:caption>Let the geek in me run free!
</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/04/wca_logo_1.png</image:loc></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/04/th-2.jpeg</image:loc><image:caption>Ouchy ouch ouch.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/04/busy_man.jpg</image:loc><image:caption>Multi-tasking blows.</image:caption></image:image><lastmod>2015-04-12T20:55:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2015/03/27/buzzing-about-honey-stinger/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/03/screen-shot-2015-03-22-at-4-06-37-pm.png</image:loc><image:title>Screen Shot 2015-03-22 at 4.06.37 PM</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/03/7631469844_c76f2836c0_h.jpg</image:loc><image:caption>Click here to check out Honey Stinger!</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/03/7631469844_d438250b21_n.jpg</image:loc><image:title>7631469844_d438250b21_n</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/03/38135800n08.jpg</image:loc><image:title>38135800@N08</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/03/wall2_med.jpg</image:loc><image:caption>Sure, I'll sell that.</image:caption></image:image><lastmod>2015-04-03T02:01:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2015/03/16/los-angeles-marathon-a-busy-weekend/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/03/165-3.jpg</image:loc><image:title>165-3</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/03/wisconsin-badgers-basketball-770.jpg</image:loc><image:caption>On Wisconsin!</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/03/img_1619.jpg</image:loc><image:caption>Rambling about REVEL.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/03/img_1620.jpg</image:loc><image:caption>Expo away!</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/03/img_1618.jpg</image:loc><image:title>IMG_1618</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/03/img_1617.jpg</image:loc><image:caption>All in all, just another name on the wall.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/03/img_1615.jpg</image:loc><image:title>Welcome to the expo!</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/03/150313_110733.jpg</image:loc><image:caption>A fun comp from the Runner's World Booth.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/03/img_1621.jpg</image:loc><image:caption>Bibbed up!</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/03/screen-shot-2015-03-15-at-3-52-06-pm.png</image:loc><image:title>Screen Shot 2015-03-15 at 3.52.06 PM</image:title><image:caption>Full Marathon #9 in the books.</image:caption></image:image><lastmod>2015-03-22T18:13:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2015/03/12/im-running-for/</loc><lastmod>2015-03-16T01:26:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2015/03/11/i-love-la-marathon/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/03/screen-shot-2015-03-08-at-5-59-36-pm.png</image:loc><image:title>Screen Shot 2015-03-08 at 5.59.36 PM</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/03/11024207_706335539479111_5974376661824530402_n.jpg</image:loc><image:title>11024207_706335539479111_5974376661824530402_n</image:title><image:caption>Nobody walks in LA!</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/03/screen-shot-2015-03-05-at-10-13-09-am.png</image:loc><image:title>Screen Shot 2015-03-05 at 10.13.09 AM</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/03/screen-shot-2015-03-05-at-4-38-44-pm.png</image:loc><image:caption>Eat your heart out east coast.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/03/randy-newman-i-love-la-386164.jpg</image:loc><image:caption>Click for the video!</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/03/screen-shot-2015-03-05-at-4-55-20-pm.png</image:loc><image:caption>Marathon Map of the Stars</image:caption></image:image><lastmod>2015-03-16T01:26:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2015/03/09/my-golden-marathon/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/02/bundesstrac39fe_46_de_number.png</image:loc><image:caption>Not as old as dirt... not quite.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/02/th-12.jpeg</image:loc><image:caption>Cupcakes and gold.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/02/golden.jpeg</image:loc><image:title>Golden</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/02/th-2.jpeg</image:loc><image:caption>Now that's what I call golden.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/02/la-logo.jpeg</image:loc><image:caption>LA Marathon weekend!</image:caption></image:image><lastmod>2015-03-11T21:46:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2015/03/06/thank-you-for-your-support/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/02/10515162_10153701902944152_3138796070016065337_o1.jpg</image:loc><image:title>10515162_10153701902944152_3138796070016065337_o</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/02/10515162_10153701902944152_3138796070016065337_o.jpg</image:loc><image:caption>The 2015 T2 LA Marathon Running Team.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/02/1918859_198541491577_6931107_n.jpg</image:loc><image:caption>Click to learn more.</image:caption></image:image><lastmod>2015-03-11T21:45:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2015/03/02/hang-up-the-phone-please/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/02/famous-logos.jpg</image:loc><image:title>Famous-Logos</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/02/more-famous-logos.jpg</image:loc><image:title>more-famous-logos</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/02/img_1599.jpg</image:loc><image:caption>Wearing das logo.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/02/tumblr_mhldxsttlc1qzpacbo1_1280.png</image:loc><image:caption>Unplug while you sweat.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/02/th-11.jpeg</image:loc><image:title>th (1)</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/02/gym-treadmills.jpg</image:loc><image:title>gym-treadmills</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/02/cellphoneworkingout.jpg</image:loc><image:caption>No, I'm not busy.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/02/walking-slowly-treadmill-talking-on-mobile-phone.jpg</image:loc><image:caption>I'm fine as long as you don't ask me to chew gum too.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/02/musicman011-640x344.jpg</image:loc><image:caption>Robert Preston says "hang it the hell up."</image:caption></image:image><lastmod>2015-03-11T21:44:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2015/03/04/behold-our-ebib-winners/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/02/7565_1425407163.png</image:loc></image:image><lastmod>2015-03-04T21:33:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2015/02/19/pounding-planetary-pavement/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/02/nasamarsopportunityrover.jpg</image:loc><image:caption>Red rover, red rover... let your rover come over.</image:caption></image:image><lastmod>2015-02-25T18:34:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2015/02/16/winners-ebibs-2-0/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/02/7369_1423926792.png</image:loc><image:caption>from rmarier2014!</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/02/7314_1423581068.png</image:loc><image:caption>from </image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/02/7303_1423524575.png</image:loc><image:caption>from Chris!</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/02/7305_1423524498.png</image:loc><image:caption>from cdmauger!</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/02/7070_1422749447.png</image:loc><image:caption>from Lauren</image:caption></image:image><lastmod>2015-02-25T18:34:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2015/02/23/lacing-em-up-for-laceup-series/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/02/15laceup_logo_primary.png</image:loc><image:caption>Double knot 'em and run!</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/02/unnamed.png</image:loc><image:caption>Lace 'em Up and run!</image:caption></image:image><lastmod>2015-02-25T18:33:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2015/02/11/no-mouse-in-the-house/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/02/th-1.jpeg</image:loc><image:title>th (1)</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/02/th.jpeg</image:loc><image:caption>Maybe next year Mickey.</image:caption></image:image><lastmod>2015-02-16T17:46:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2015/02/09/contest-ebibs-2-0/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/02/7191_1423013503.png</image:loc><image:title>7191_1423013503</image:title><image:caption>eBib 2.0 in the cartoon flesh!</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/02/10644371_869894719720064_1360329222574380755_o.png</image:loc><image:caption>Click here to create your own eBib.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/02/7259_1423270002.png</image:loc><image:caption>Seeing double... or is that a double-double</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/02/screen-shot-2015-02-06-at-4-48-02-pm.png</image:loc><image:caption>Round the bend.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/02/screen-shot-2015-02-06-at-4-48-11-pm.png</image:loc><image:caption>Beachy keen!</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/02/screen-shot-2015-02-06-at-4-48-17-pm.png</image:loc><image:caption>Virtual hills!</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/02/screen-shot-2015-02-06-at-4-48-24-pm.png</image:loc><image:caption>Suburban Scampering!</image:caption></image:image><lastmod>2015-02-18T13:07:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2015/02/04/revelling-in-2015/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/02/10155124_1405349393072114_8604631856274946593_n.png</image:loc><image:caption>Ready to Revel?</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/11/31c355a64cbf2aa0068c36458f63396aefb1199a7446deac9c1eeaa2ecf67d32.jpg</image:loc><image:caption>Run on!</image:caption></image:image><lastmod>2015-02-09T21:32:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2015/02/03/review-surf-city-half-marathon-15/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/02/10685563_10153275318684115_4654686328318101513_n.jpg</image:loc><image:caption>Open sesame!</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/02/sc_finishershirt_men.png</image:loc><image:title>SC_FinisherShirt_Men</image:title><image:caption>Sweet duds.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/02/sc_finishershirt_women.png</image:loc><image:title>SC_FinisherShirt_Women</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/02/23.jpg</image:loc><image:title>23</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/02/40192015w1.jpeg</image:loc><image:caption>Bring on the bling!</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/02/10156157_10152766248734115_6155335503750735818_n.png</image:loc><image:caption>Surf's Up!</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/02/img_1524.jpg</image:loc><image:title>IMG_1524</image:title><image:caption>Please don't let me wipeout.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/02/img_1516.jpg</image:loc><image:title>IMG_1516</image:title><image:caption>Seems like some short miles to me.</image:caption></image:image><lastmod>2015-02-03T19:42:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2015/02/02/surf-city-half-marathon-experience-post-mortem/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/02/10169453_10204617837219005_9081830362082473126_n.jpg</image:loc><image:title>10169453_10204617837219005_9081830362082473126_n</image:title><image:caption>Surf City Selfie.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/02/1492696_937623052922201_8470795819657275820_o.jpg</image:loc><image:title>1492696_937623052922201_8470795819657275820_o</image:title><image:caption>Hanging with the Fanatics</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/02/screen-shot-2015-02-01-at-8-30-40-pm.png</image:loc><image:title>Screen Shot 2015-02-01 at 8.30.40 PM</image:title></image:image><lastmod>2015-02-03T16:39:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2015/01/31/super-bowl-socks/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/01/10953445_794476380601010_6432696600392566201_o.jpg</image:loc><image:caption>Click on the socks!</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/01/green-tall-0712__10467-1405406966-380-380.jpg</image:loc><image:caption>For the Seahawks fans.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/01/mwhtblk__55720-1421700355-380-380.png</image:loc><image:caption>And Jailbreak colors for the "Deflategate" supporters.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/01/mwstrs__23182-1405407256-200-200.jpg</image:loc><image:caption>For the Patriot fans.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/01/logo.jpg</image:loc><image:caption>"Ambassador Devine." I like that.</image:caption></image:image><lastmod>2015-02-02T05:10:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2015/01/30/race-strategery/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/01/strategery.jpg</image:loc><image:title>Strategery</image:title><image:caption>Works for me...</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/01/10947328_10153579524889115_7913881482148968512_n.jpg</image:loc><image:caption>To the finisher goes the spoils.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/01/10914904_10153554593169115_7028541564807375194_o.jpg</image:loc><image:title>10914904_10153554593169115_7028541564807375194_o</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/01/10620781_10153550993954115_4547341758107201098_n.png</image:loc><image:title>10620781_10153550993954115_4547341758107201098_n</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/01/1602015_10153540157584115_5270379733748692291_o.jpg</image:loc><image:title>1602015_10153540157584115_5270379733748692291_o</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/01/10156157_10152766248734115_6155335503750735818_n.png</image:loc></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/01/10291759_764308136946548_8621357174736952609_n.jpg</image:loc><image:title>10291759_764308136946548_8621357174736952609_n</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/01/th.jpeg</image:loc><image:title>th</image:title><image:caption>Works for me.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/01/turtle-marathon-i8.jpg</image:loc><image:title>turtle-marathon-i8</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/01/slow.jpg</image:loc><image:title>slow</image:title></image:image><lastmod>2015-01-31T19:39:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2015/01/26/bleacher-creature/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/01/10003124_269415766551935_392963843_n.jpg</image:loc><image:caption>Click here for "Frazz"</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/01/10330480_10154186846260078_9054232830008612110_n.jpg</image:loc><image:caption>Check out "The Oatmeal"</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/01/bl150125.jpg</image:loc><image:title>bl150125</image:title></image:image><lastmod>2015-01-29T20:03:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2015/01/24/certifiable-and-heres-the-proof/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/01/sw-cert-1.jpg</image:loc><image:title>SW cert 1</image:title><image:caption>The force was okay with this one.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/01/sw-cert-2.jpg</image:loc><image:title>SW Cert 2</image:title><image:caption>I tripped the wookie.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/01/sw-cert-3.jpg</image:loc><image:title>SW Cert 3</image:title><image:caption>Red Five standing by to run.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/01/screen-shot-2015-01-19-at-10-30-46-am.png</image:loc><image:caption>Have fun storming the castle.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/01/screen-shot-2015-01-19-at-10-31-00-am.png</image:loc><image:caption>Pre-race Thumb-age.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/01/screen-shot-2015-01-19-at-10-31-10-am.png</image:loc><image:caption>Post race Thumb-age.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/01/screen-shot-2015-01-19-at-10-31-24-am.png</image:loc><image:caption>My thumb's tired. Can we start.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/01/screen-shot-2015-01-19-at-10-31-33-am.png</image:loc><image:caption>Do you like my giant hat in the background.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/01/screen-shot-2015-01-19-at-10-31-46-am.png</image:loc><image:caption>At least the lines in Cars' land are short this time of the morning.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/01/screen-shot-2015-01-19-at-10-31-55-am.png</image:loc><image:caption>Wheel in the background keeps on turning.</image:caption></image:image><lastmod>2015-01-25T22:40:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2015/01/15/things-to-be-overheard-at-the-star-wars-half-marathon/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/01/2000px-star_wars_logo-svg.png</image:loc></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/01/star-wars-half-marathon.jpg</image:loc><image:title>Star Wars Half Marathon Weekend Makes Its Intergalactic Arrival at Disneyland Resort in 2015</image:title><image:caption>Get your Kessel Run on!</image:caption></image:image><lastmod>2015-01-19T20:32:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2015/01/19/the-star-wars-half-marathon-post-mortem/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/01/screen-shot-2015-01-19-at-10-12-59-am.png</image:loc><image:title>Screen Shot 2015-01-19 at 10.12.59 AM</image:title></image:image><lastmod>2015-01-19T20:31:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2015/01/20/review-the-star-wars-half-marathon/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/01/10931451_1100531626639465_7157905710519238261_n.jpg</image:loc><image:caption>Disney-ized Darth and company.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/01/10933980_1100553209970640_7785408838476493725_n.jpg</image:loc><image:title>10933980_1100553209970640_7785408838476493725_n</image:title><image:caption>Pre-Dawn Podracing</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/01/10603690_1100552693304025_4599953222897877464_n.jpg</image:loc><image:title>10603690_1100552693304025_4599953222897877464_n</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/01/10888483_1100551243304170_5609636368254531487_n.jpg</image:loc><image:caption>Catch you guys in 2016.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/01/10923280_1100548213304473_3810632083383638545_n.jpg</image:loc><image:title>10923280_1100548213304473_3810632083383638545_n</image:title><image:caption>Running into hyperspace!</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/01/img_1471.jpg</image:loc><image:title>IMG_1471</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/01/img_1458.jpg</image:loc><image:title>IMG_1458</image:title><image:caption>Thumbs up, apparently in space.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/01/img_1459.jpg</image:loc><image:title>IMG_1459</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/01/img_1456.jpg</image:loc><image:caption>Yoda banner.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/01/img_1455.jpg</image:loc><image:title>IMG_1455</image:title><image:caption>Star Wars signage.</image:caption></image:image><lastmod>2015-01-22T22:17:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2015/01/12/back-to-it/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/01/10926405_10153535548889616_3624444210741314283_n.jpg</image:loc><image:caption>Hail hail, the gang's all here. "Team Roadkill" posing for our weekly selfie.</image:caption></image:image><lastmod>2015-01-15T18:28:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2015/01/05/stats-and-figures/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/01/screen-shot-2015-01-02-at-12-47-45-pm.png</image:loc><image:title>Screen Shot 2015-01-02 at 12.47.45 PM</image:title></image:image><lastmod>2015-01-07T15:15:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2015/01/02/vacationing-it-to-start-2015/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/01/img_0136_2.jpg</image:loc><image:caption>The Saturn V has some serious junk in its trunk.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/01/img_0132_2.jpg</image:loc><image:caption>In space, no one can hear you... you know.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/01/img_0124_2.jpg</image:loc><image:caption>Atlantis is one sweet lookin' lady.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/01/img_0098.jpg</image:loc><image:caption>Lindy and I getting our NASA on.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/01/img_0161.jpg</image:loc><image:caption>"Fly me to the moon..."</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/12/th.jpeg</image:loc><image:caption>It's like this, but a bit more rainy.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/12/img_0039.jpg</image:loc><image:caption>The River Walk in Savannah, GA.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/12/img_0027.jpg</image:loc><image:caption>That's an old old house.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/12/img_0016.jpg</image:loc><image:caption>Thank you Hotwire!</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/12/img_0010.jpg</image:loc><image:caption>Ahoy! Where's Gilligan when you need him?</image:caption></image:image><lastmod>2015-01-05T13:53:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2015/01/07/canyon-city-flashback/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/01/screen-shot-2015-01-02-at-11-58-14-am.png</image:loc><image:title>Screen Shot 2015-01-02 at 11.58.14 AM</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/01/screen-shot-2015-01-02-at-11-58-27-am.png</image:loc><image:title>Screen Shot 2015-01-02 at 11.58.27 AM</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/01/screen-shot-2015-01-02-at-11-58-39-am.png</image:loc><image:title>Screen Shot 2015-01-02 at 11.58.39 AM</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/01/screen-shot-2015-01-02-at-11-58-53-am.png</image:loc><image:title>Screen Shot 2015-01-02 at 11.58.53 AM</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/01/screen-shot-2015-01-02-at-11-58-58-am.png</image:loc><image:title>Screen Shot 2015-01-02 at 11.58.58 AM</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/01/screen-shot-2015-01-02-at-11-59-03-am.png</image:loc><image:caption>Mr. Worldwide... eventually.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2015/01/screen-shot-2015-01-02-at-12-16-38-pm.png</image:loc><image:title>Click to check out the Video!</image:title><image:caption>Click to check out the Video!</image:caption></image:image><lastmod>2015-01-04T16:48:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2015/01/01/running-resolute-in-2015/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/12/baby-new-year.gif</image:loc><image:caption>Well, hello there 2015</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/12/screen-shot-2014-12-20-at-4-52-45-pm.png</image:loc><image:title>Screen Shot 2014-12-20 at 4.52.45 PM</image:title><image:caption>This year I'm gonna...</image:caption></image:image><lastmod>2015-01-02T04:58:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/12/31/thats-a-wrap-on-2014/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/12/ouch-o.gif</image:loc><image:title>knee... hamstring. Same thing, right?</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/12/th-1.jpeg</image:loc><image:caption>Running a race on the surface of the sun.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/12/us-bank-oc-marathon1.png</image:loc><image:caption>Limbo-ing under 5 hours.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/12/got-a-plan.jpg</image:loc><image:caption>Pick a plan, any plan.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/12/new-york-new-years-eve-2014-ball-drop-pictures.jpg</image:loc><image:caption>...auld lang syne anyone?</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/12/new-years-resolutions.jpg</image:loc><image:caption>Making a list...</image:caption></image:image><lastmod>2015-01-02T04:57:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/12/25/seasons-greetings/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/12/6601_1419088019.png</image:loc></image:image><lastmod>2014-12-20T15:10:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/12/19/running-holiday/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/12/image.jpg</image:loc><image:caption>A ho-ho-holiday.</image:caption></image:image><lastmod>2014-12-20T14:47:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/06/03/review-san-diego-rock-n-roll-marathon/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/06/img_0805.jpg</image:loc><image:title>IMG_0805</image:title><image:caption>So Cal bling.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/06/1011263_10151955055177896_992397787_n.jpg</image:loc><image:title>1011263_10151955055177896_992397787_n</image:title><image:caption>You look good in red.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/05/1911990_10152008508917896_1709923649_n-2.jpg</image:loc><image:title>1911990_10152008508917896_1709923649_n (2)</image:title><image:caption>Rock 'n' Roll baby.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/05/739895_10151228812727896_136778237_o-1.jpg</image:loc><image:title>739895_10151228812727896_136778237_o (1)</image:title><image:caption>Race around the park.</image:caption></image:image><lastmod>2014-12-19T12:20:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/05/19/contest-the-big-squeeze/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/05/mblk.jpg</image:loc><image:title>mblk</image:title><image:caption>The Good Kind of "Squeeze."</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/05/logo_size_175x110.png</image:loc><image:title>Logo_size_175x110</image:title><image:caption>Click on the logo to visit PRO Compression's website.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/05/10151967_663914380323878_3843759293016741205_n.jpg</image:loc><image:title>10151967_663914380323878_3843759293016741205_n</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/05/324771_263556097026377_102727540_o.jpg</image:loc><image:title>324771_263556097026377_102727540_o</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/05/546037_336420366406616_803237997_n1.jpg</image:loc><image:title>546037_336420366406616_803237997_n</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/05/254256_190915884290399_4282635_n.jpg</image:loc><image:title>254256_190915884290399_4282635_n</image:title><image:caption>Click on the image.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/05/294626_231191116929542_512472817_n.jpg</image:loc><image:title>294626_231191116929542_512472817_n</image:title><image:caption>The "good" kind of squeeze.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/05/10306776_663927806989202_1569637276060257811_n.jpg</image:loc><image:title>10306776_663927806989202_1569637276060257811_n</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/05/10356153_670790416302941_3103044404990568003_n.png</image:loc><image:title>10356153_670790416302941_3103044404990568003_n</image:title><image:caption>The Big Squeeze</image:caption></image:image><lastmod>2014-12-19T12:20:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/12/16/review-santa-to-the-sea-half-marathon/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/12/10806397_10153506223874152_5257467185720370365_n.jpg</image:loc><image:caption>Thumbing it up with Rudolph.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/12/9781_10152440297085887_1634889641991528028_n1.jpg</image:loc><image:title>9781_10152440297085887_1634889641991528028_n</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/12/10472806_10152339801525887_3503298973291378122_o1.jpg</image:loc><image:title>Keep Running Santa!</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/12/10850120_10152445294820887_2180786545721439474_n.jpg</image:loc><image:caption>The Course</image:caption></image:image><lastmod>2014-12-18T00:50:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/12/15/monday-nuggets/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/12/9781_10152440297085887_1634889641991528028_n.jpg</image:loc><image:caption>Race trimmings.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/12/10472806_10152339801525887_3503298973291378122_o.jpg</image:loc><image:title>10472806_10152339801525887_3503298973291378122_o</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/12/screen-shot-2014-12-14-at-7-43-57-pm.png</image:loc><image:caption>Data... wonderful data.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/12/10846512_10205883799439766_194133610916717965_n.jpg</image:loc><image:caption>Time to stock up on... stockings.</image:caption></image:image><lastmod>2014-12-16T21:29:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/12/10/once-more-with-holiday-feeling/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/12/1236936_10151823770720887_523498388_n.png</image:loc><image:caption>Run run Santa!</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/12/10397037_10152423543060887_3528071933895530346_o.jpg</image:loc></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/12/screen-shot-2014-12-09-at-9-50-17-am.png</image:loc><image:caption>Holiday Halfing it.</image:caption></image:image><lastmod>2014-12-15T19:58:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/12/05/the-eyes-have-it/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/12/xrayspecs.jpg</image:loc><image:caption>I see you're going Commando.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/12/total_recall_scanner.jpg</image:loc><image:title>Now that's some good vision.</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/12/coke-bottle-glasses.jpg</image:loc><image:caption>I see you!</image:caption></image:image><lastmod>2014-12-09T18:14:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/12/04/doctor-doctor-give-me-the-news/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/12/doctor-scale-by-enthalpyy.jpg</image:loc><image:caption>Don't want to tip the scales.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/12/walking_dead_s2_zombie_eyes.jpg</image:loc><image:caption>Um, your eyes are fine. Please don't eat me.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/12/eye_doctor.jpg</image:loc><image:caption>I can see into the future!</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/12/eye-doc.jpg</image:loc><image:caption>Why yes, you do have eyes.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/12/kermit-the-frog.jpg</image:loc><image:caption>Hey Kermit, did you know your eyeballs are ping pong balls?</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/12/flu-vaccine.jpg</image:loc><image:caption>Mother pussbucket!</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/12/th-3.jpeg</image:loc><image:caption>Stabby stab stab.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/12/the-walking-dead.jpg</image:loc><image:caption>No problem with zombie blood. Real stuff... not so much.
</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/12/mhe_015.jpg</image:loc><image:caption>Under pressure.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/12/szilagyi05.jpg</image:loc><image:caption>Anyone see a copy of "Highlights" magazine.</image:caption></image:image><lastmod>2014-12-06T00:37:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/12/02/stressed-or-not/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/12/foot.jpg</image:loc></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/12/podiatrist_-_rochester_ny_-_the_foot_doctor.png</image:loc><image:caption>Mission Accomplished!</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/12/jabba-the-hutt.jpg</image:loc><image:caption>Bo Shuda!</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/12/th-7.jpeg</image:loc><image:caption>Sans stress... on the feet.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/12/whew222.jpg</image:loc><image:caption>Whew.</image:caption></image:image><lastmod>2014-12-03T19:08:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/12/01/checking-under-my-hood/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/11/phpl9xek3pm.jpg</image:loc><image:caption>Open up your hood and say "Ah."</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/11/th2.jpeg</image:loc><image:title>th</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/11/th-12.jpeg</image:loc><image:caption>Yay, I can read.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/11/dr-seuss.jpg</image:loc><image:caption>This is still my favorite Dr.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/11/th-21.jpeg</image:loc><image:title>th (2)</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/11/th-3.jpeg</image:loc><image:caption>Not sure, but you're probably boned.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/11/th-51.jpeg</image:loc><image:title>th (5)</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/11/th-4.jpeg</image:loc><image:title>th (4)</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/11/th-6.jpeg</image:loc><image:caption>I pity the fool who don't get a check-up.</image:caption></image:image><lastmod>2014-12-01T23:50:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/11/28/man-tights-and-ladies-too/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/11/tmside__24787-1416843866-1280-1280.jpg</image:loc><image:caption>He's got legs. He knows how to use them...</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/11/10151967_663914380323878_3843759293016741205_n.jpg</image:loc><image:caption>PRO Compression</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/11/10533066_416639728484403_3943129330639636700_o.jpg</image:loc><image:caption>The big squeeze just got squeezier!</image:caption></image:image><lastmod>2014-11-29T18:04:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/11/27/got-gobble/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/11/trukey3.jpeg</image:loc><image:caption>Run turkey run!</image:caption></image:image><lastmod>2014-11-28T19:48:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/11/26/bottoms-up-and-a-nice-gesture/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/11/img_1343.jpg</image:loc><image:caption>Bring on the bling.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/11/img_1380.jpg</image:loc><image:caption>16 oz of San Diego Rock 'n' Roll.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/11/img_1378.jpg</image:loc><image:caption>Surfing pint.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/11/img_1377.jpg</image:loc><image:caption>My newest addition. Thanks Darlene!</image:caption></image:image><lastmod>2014-11-26T19:48:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/11/24/review-rock-n-roll-las-vegas-half-marathon/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/11/1513665_10152618206547739_1941968765453433749_n.jpg</image:loc><image:caption>Pre-race tunes!</image:caption></image:image><lastmod>2014-11-24T22:41:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/11/19/avengers-super-heroes-las-vegas-rock-n-roll-half-marathons-post-mortem/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/11/10423859_10204026971647735_3751730358896545946_n1.jpg</image:loc><image:title>10423859_10204026971647735_3751730358896545946_n</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/11/1779163_10152615795552739_4224054395847301229_n.jpg</image:loc><image:caption>A bare strip.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/11/10012564_10152617535662739_2815393296982544806_n.jpg</image:loc><image:caption>For the Love of glowing bling!</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/11/10356012_10152613053357739_483703979589176346_n.jpg</image:loc><image:title>10356012_10152613053357739_483703979589176346_n</image:title><image:caption>And we're off.
</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/11/1920478_10152613274742739_6195281716766993776_n.jpg</image:loc><image:caption>Bring on the "strippers."</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/11/10368239_10152612149137739_6513996096542010366_n.jpg</image:loc><image:caption>Yes. Yes we do.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/11/1959321_10153438238444152_7585792596190065445_n.jpg</image:loc><image:caption>LV R'n'R 2014</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/11/10800152_10152428344390737_1243016881_o.jpg</image:loc><image:caption>Me and my "costumed" friends.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/11/10805652_10153428660454152_3374645600778217777_n.jpg</image:loc><image:caption>Running for justice!
</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/11/1912098_10153428003519152_6298899973348798053_o1.jpg</image:loc><image:caption>Got my bib... barely.</image:caption></image:image><lastmod>2014-11-23T01:18:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/11/21/review-avengers-super-heroes-half-marathon/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/11/10683736_1054192957939999_6508362132505647497_o.jpg</image:loc><image:caption>Runner's Assemble!
</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/11/10688433_1054798361212792_1792141690872780556_o.jpg</image:loc><image:caption>Justice is done.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/11/1966936_1054311417928153_6120647217004515194_n.jpg</image:loc><image:caption>Avenging signage.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/11/10155104_1054311281261500_6558835970498631142_n.jpg</image:loc><image:caption>Avenging the Mouse House
</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/11/10608552_1054304354595526_5455713127930620504_o.jpg</image:loc><image:caption>Digital justice?</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/11/10623319_1054303594595602_8838137550691599572_o.jpg</image:loc><image:caption>Avengers bling!</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/11/1957932_1054303511262277_3525599650951986938_o.jpg</image:loc><image:title>1957932_1054303511262277_3525599650951986938_o</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/11/10321662_1054303147928980_8935614230749085269_o.jpg</image:loc><image:title>10321662_1054303147928980_8935614230749085269_o</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/11/10730920_1053973077961987_3682103554462211612_n.jpg</image:loc><image:caption>And we're running for justice.</image:caption></image:image><lastmod>2014-11-21T17:28:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/11/20/review-revel-canyon-city-half-marathon/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/11/10425381_764452070269057_7233032942341324462_n.jpg</image:loc><image:caption>Why yes, I will have pie.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/11/150716_764451836935747_7642725044735417310_n.jpg</image:loc><image:title>150716_764451836935747_7642725044735417310_n</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/11/10511617_761631487217782_5466005681070021289_o.jpg</image:loc><image:caption>The long and winding road...</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/11/10734109_764451816935749_2897392134292983725_n.jpg</image:loc><image:caption>Here's Azusa!</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/11/997084_764453736935557_6411523333944703356_n.jpg</image:loc><image:title>997084_764453736935557_6411523333944703356_n</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/11/screen-shot-2014-11-19-at-2-32-21-pm.png</image:loc><image:title>Canyon City Aid Stations</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/11/ea0fb38e16fdceef40b4dcc29c43233461e78628cbedc3d777b0f8303b3f4fb0.jpg</image:loc><image:caption>Run on Canyon City!</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/11/d4ecac8dc415744d3ee26c9207d3d85297b97b0ee9dee6b41746de8a7f1d8254.jpg</image:loc><image:caption>Run REVEL run!</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/11/299d89c88d256d1b21d5af3668c98ec5557735567131c4fbe98356b322420402.jpg</image:loc><image:caption>Geronimo y'all!</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/11/10363514_757741274273470_6359875756034576626_n.jpg</image:loc><image:caption>Canyon City Bling!</image:caption></image:image><lastmod>2014-11-20T17:47:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/11/15/revel-canyon-city-half-marathon-post-mortem/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/11/screen-shot-2014-11-15-at-7-02-16-pm.png</image:loc><image:caption>REVEL Canyon City stats.
</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/11/img_1275.jpg</image:loc><image:title>REVEL bling!</image:title><image:caption>Run Revel Run!</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/11/1912098_10153428003519152_6298899973348798053_o.jpg</image:loc><image:caption>Ready to Avenge</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/11/10407925_10154848719260013_839280713712141694_n.jpg</image:loc><image:caption>Smile and say "hero."</image:caption></image:image><lastmod>2014-11-19T21:15:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/11/13/coordinating-conundrum/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/11/southwest_airlines_boeing_737-700_n231wn.jpg</image:loc><image:caption>Can I get another micro bag of peanuts please?</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/11/01494830000.jpeg</image:loc><image:caption>Just packing a few items.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/11/luggage_pile_istock.jpg</image:loc><image:caption>Did I pack everything?
</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/11/th-2.jpeg</image:loc><image:caption>Did I pack everything</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/11/benny_hill.jpg</image:loc><image:caption>We miss you Benny!</image:caption></image:image><lastmod>2014-11-15T05:49:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/11/14/revel-canyon-city-half-marathon-experience-hanging-at-the-expo/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/11/img_1269.jpg</image:loc><image:caption>The kind of bib you don't drool on, hopefully.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/11/img_1265.jpg</image:loc><image:title>IMG_1265</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/11/img_1268.jpg</image:loc><image:caption>Let's all go to the expo!</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/11/img_1264.jpg</image:loc><image:caption>Bring on the half!</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/11/img_1258.jpg</image:loc><image:title>IMG_1258</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/11/img_1260.jpg</image:loc><image:caption>Step right up.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/11/img_1254.jpg</image:loc><image:caption>Did I mention you look good in orange.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/11/img_1256.jpg</image:loc><image:caption>Thumbs up to helping out.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/11/img_1253.jpg</image:loc><image:caption>On the floor.</image:caption></image:image><lastmod>2014-11-15T05:47:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/11/12/bring-the-tortoise-leave-the-hare/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/11/tortoise-vs-hare.jpg</image:loc><image:title>tortoise-vs-hare</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/11/tortoise-vs-hare.png</image:loc><image:title>Tortoise-VS-Hare</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/11/race.jpg</image:loc><image:caption>Wanna race?</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/11/speed-demon.jpg</image:loc><image:title>speed-demon</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/11/th-1.jpeg</image:loc><image:caption>Not this weekend.
</image:caption></image:image><lastmod>2014-11-14T18:28:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/11/11/bring-on-the-crazy/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/11/crazy2.jpg</image:loc><image:caption>Let's do it!</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/11/th.jpeg</image:loc><image:title>th</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/11/1382375_10152563934837739_7223775641348421505_n.jpg</image:loc><image:caption>Race number 3!</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/11/1979748_10101298752097435_685433407_n.jpg</image:loc><image:caption>Race number 2!</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/11/10153870_684787691568829_8397884894356026243_n.jpg</image:loc><image:caption>Race number 1</image:caption></image:image><lastmod>2014-11-12T05:21:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/11/03/contest-the-big-squeeze-strikes-again/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/10/10151967_663914380323878_3843759293016741205_n.jpg</image:loc><image:title>10151967_663914380323878_3843759293016741205_n</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/10/10708724_742369035811745_5603705197548354915_o.jpg</image:loc><image:caption>Squeezy squeezy!</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/10/10672311_742324429149539_2520339696317589185_n.png</image:loc><image:caption>Get your squeeze on!</image:caption></image:image><lastmod>2014-11-10T18:44:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/11/10/winner-the-big-squeeze-strikes-again/</loc><lastmod>2014-11-10T18:44:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/11/01/you-can-learn-a-lot-in-5-miles/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/11/th99.jpeg</image:loc><image:caption>A cool T2 billboard.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/11/10649709_10153284336938502_5646463789431980159_n.jpg</image:loc><image:caption>My smaller running group today... and I'm perfectly hidden in this photo.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/11/th-5.jpeg</image:loc><image:caption>Yup, a good day indeed.
</image:caption></image:image><lastmod>2014-11-03T20:47:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/10/31/deferment-dilemma/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/10/th-41.jpeg</image:loc><image:caption>Call it in the air!</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/10/th-12.jpeg</image:loc><image:caption>Make sure you use freshly squeezed dilemmas.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/10/th-23.jpeg</image:loc><image:caption>So by this sign, left is right and right is wrong. Hmmm.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/10/th-31.jpeg</image:loc><image:caption>Hmmm, what to do?</image:caption></image:image><lastmod>2014-11-05T18:00:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/10/28/review-la-rock-n-roll-half-marathon-14/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/10/th-22.jpeg</image:loc><image:title>th (2)</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/10/10685484_10152865599274973_9217594033217856218_n.jpg</image:loc><image:caption>I run, you run, he she it runs.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/10/63945_10152859018564973_6972798068597726969_n.jpg</image:loc><image:caption>6th St. Bridge.</image:caption></image:image><lastmod>2014-11-10T20:01:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/10/22/i-missed-the-big-5-0-aka-slaying-my-51st-dragon/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/10/th-21.jpeg</image:loc><image:title>th (2)</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/10/th-3.jpeg</image:loc><image:caption>The first 50.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/10/th-4.jpeg</image:loc><image:title>th (4)</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/10/th-5.jpeg</image:loc><image:caption>How to train your dragon... the hard way.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/10/how_to_train_your_dragon_001.jpg</image:loc><image:caption>How's about a ride Toothless?</image:caption></image:image><lastmod>2014-10-28T16:45:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/10/27/winner-canyon-city-cha-cha/</loc><lastmod>2014-10-28T16:44:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/10/26/la-rock-n-roll-half-marathon-experience-post-mortem/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/10/885x500_la14_medal_vote2.jpg</image:loc></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/10/img_1224.jpg</image:loc><image:caption>Look... me and my medal match.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/10/rock-039n039-roll-los-angeles-half-marathon-scott-devine.jpeg</image:loc><image:caption>The skinny on my race.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/10/screen-shot-2014-10-26-at-2-17-18-pm.png</image:loc><image:title>Screen Shot 2014-10-26 at 2.17.18 PM</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/10/screen-shot-2014-10-26-at-2-24-51-pm.png</image:loc><image:caption>...and we're off!</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/10/screen-shot-2014-10-26-at-2-25-09-pm.png</image:loc><image:title>Screen Shot 2014-10-26 at 2.25.09 PM</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/10/screen-shot-2014-10-26-at-2-25-57-pm.png</image:loc><image:title>Scary bling.</image:title></image:image><lastmod>2014-10-27T18:24:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/10/25/la-rock-n-roll-half-marathon-experience-expo-to-go/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/10/img_1211.jpg</image:loc><image:caption>Numero 3308.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/10/img_12051.jpg</image:loc><image:title>IMG_1205</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/10/img_1210.jpg</image:loc><image:title>IMG_1210</image:title><image:caption>Expo ahead!</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/10/img_1206.jpg</image:loc><image:caption>...yay, blurry photo o' stuff.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/10/img_1205.jpg</image:loc><image:caption>Why yes. He does want to rock.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/10/img_1203.jpg</image:loc><image:caption>The Los Angeles Convention Center... aka home o' the expo.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/10/img_1204.jpg</image:loc><image:caption>I saw the sign.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/10/img_1202.jpg</image:loc><image:caption>Potties in waiting.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/10/ef662de0-7ce7-40a5-8d31-193f1beb8b66.gif</image:loc><image:caption>I really move like this.</image:caption></image:image><lastmod>2014-10-25T00:38:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/10/21/review-santa-monica-runfest/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/10/img_1191.jpg</image:loc><image:caption>Thanks. See you in 2015!</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/10/admin-ajax.jpg</image:loc><image:caption>Shirt me!</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/10/10389476_10152438066630239_5478782995302860595_n.jpg</image:loc><image:caption>Santa Monica scampering.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/10/10469469_10152724100525239_5924083869918897164_n.jpg</image:loc><image:caption>RunFEST bling!</image:caption></image:image><lastmod>2014-10-22T01:48:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/10/20/contest-canyon-city-cha-cha/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/10/10437509_738670426180555_214660064954322387_n.jpg</image:loc><image:caption>Mountainous bling!</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/10/10574212_1416925418529812_3006742470463802857_n.jpg</image:loc><image:caption>Inaugural Canyon City race is Nov. 15, 2014</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/10/10421128_688579457856319_3004258750210810114_n.jpg</image:loc><image:caption>Click on image for a "quick tour" video of the course!</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/10/10153870_684787691568829_8397884894356026243_n.jpg</image:loc><image:caption>Less than three weeks away!</image:caption></image:image><lastmod>2014-10-21T17:17:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/10/15/running-funny-bad-joke-7409-and-bonus/</loc><lastmod>2014-10-20T18:11:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/10/19/santa-monica-runfest-10k-post-mortem/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/10/th-11.jpeg</image:loc><image:caption>Next up: LA Rock 'n' Roll!</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/10/img_9999.jpg</image:loc><image:caption>Thumbs up in Santa Monica!</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/10/imagejpeg_0.jpg</image:loc></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/10/img_6568.jpg</image:loc></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/10/img_1194.jpg</image:loc><image:caption>Bib and bling!</image:caption></image:image><lastmod>2014-10-20T18:11:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/10/14/review-the-long-beach-half-marathon/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/10/10698705_10204527778822138_3274774783806786396_n.jpg</image:loc><image:title>10698705_10204527778822138_3274774783806786396_n</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/10/10506916_10152476186180829_8828654439119657177_o.jpg</image:loc><image:caption>Beachside bling.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/10/10570383_10152390890955829_46982272615997860_n.png</image:loc><image:caption>Scallops... mmmm.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/10/10650004_10152540040820829_1916057869111268232_n.jpg</image:loc><image:caption>Let's run everyone!</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/10/10628318_10152539825560829_1947737156095986092_n.jpg</image:loc><image:caption>Time to race!</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/10/photo-6.jpg</image:loc><image:caption>That's a white shirt.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/10/1136.jpg</image:loc><image:title>1136</image:title></image:image><lastmod>2014-10-20T01:29:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/10/13/the-long-beach-half-marathon-experience-short-and-sweet/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/10/jetblue-1.jpg</image:loc><image:caption>What, me sweat?</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/10/img_7093.jpg</image:loc><image:caption>Thumbs up before the run.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/10/screen-shot-2014-10-12-at-11-45-36-am.png</image:loc><image:caption>The down and dirty.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/10/img_1174.jpg</image:loc><image:caption>Bib and bling.</image:caption></image:image><lastmod>2014-10-20T01:27:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/10/05/hill-repeats-and-lucky-7/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/10/th2.jpeg</image:loc><image:caption>Sometimes it's better to be lucky than good.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/10/th-1.jpeg</image:loc><image:caption>C'mon... lucky 7.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/10/th-2.jpeg</image:loc><image:caption>Yup, just do 'em.</image:caption></image:image><lastmod>2014-10-08T17:10:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/03/29/please-sir-id-like-to-run-some-more/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/03/th-13.jpeg</image:loc><image:title>th (13)</image:title><image:caption>Topic of Conversation
</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/03/th-8.jpeg</image:loc><image:title>th (8)</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/03/th-9.jpeg</image:loc><image:title>th (9)</image:title><image:caption>Bucky comes to play!
</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/03/th-11.jpeg</image:loc><image:title>th (11)</image:title><image:caption>Like this, but with running.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/03/th-12.jpeg</image:loc><image:caption>Running Bucky on a "walk break."</image:caption></image:image><lastmod>2014-10-06T20:56:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/10/03/training-tunes-top-of-the-world/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/09/th-51.jpeg</image:loc><image:caption>Click here for Big Hero 6 trailer.
</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/09/th-31.jpeg</image:loc></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/09/th-41.jpeg</image:loc><image:caption>Click here for video.
</image:caption></image:image><lastmod>2014-10-05T22:21:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/10/01/for-a-tremendous-cause/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/09/t2_mrunner_logo1.jpg</image:loc><image:caption>Click to learn more.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/09/th-71.jpeg</image:loc><image:caption>Join the team!</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/09/1559367_835149903178075_1329866567_o.jpg</image:loc><image:caption>T2 gang appearing on the local news.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/09/1901522_846612898698442_1957069197_n.jpg</image:loc><image:caption>T2 LA Marathon runners- 2014</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/09/1957636_842194219140310_351042328_o.jpg</image:loc><image:caption>My pace group... "Road Kill."</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/09/t2_mrunner_logo.jpg</image:loc><image:caption>T2 to the rescue!</image:caption></image:image><lastmod>2014-10-03T18:00:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/09/29/gear-check-transforming-towel/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/09/transition_wrap_colors_1024x1024.jpg</image:loc><image:title>Transition_Wrap_Colors_1024x1024</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/09/orange_mud_seat_cover_1024x1024.jpg</image:loc><image:caption>Cover me!</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/09/orange_mud_changing_wrap_1024x1024.jpg</image:loc><image:caption>Good for the ladies too.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/09/transition_wrap_dude_1024x1024.jpg</image:loc><image:caption>Now you see my pants; now you don't.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/09/tw_composite_1024x1024.jpg</image:loc><image:caption>Change things up.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/09/th-21.jpeg</image:loc><image:caption>Click on the logo!</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/09/1957636_842194219140310_351042328_o1.jpg</image:loc><image:title>1957636_842194219140310_351042328_o</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/09/slideshow_2.jpg</image:loc><image:title>slideshow_2</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/09/hydraquiver_double_barrel_perspective_black_1024x1024.jpeg</image:loc><image:title>HydraQuiver_Double_Barrel_Perspective_Black_1024x1024</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/09/slideshow_6.jpg</image:loc><image:caption>Cover your sweaty self!</image:caption></image:image><lastmod>2014-10-01T16:54:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/09/14/the-big-cottonwood-half-marathon-experience-post-mortem/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/09/10703207_10152302478660737_1756547552_o1.jpg</image:loc><image:title>10703207_10152302478660737_1756547552_o</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/09/10667756_10152302539965737_136369304_o.jpg</image:loc><image:caption>Alicia and I putting on our "serious" faces.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/09/10681692_10152303512420737_1142276_n.jpg</image:loc><image:title>10681692_10152303512420737_1142276_n</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/09/10685321_10152302513185737_1153083630_n.jpg</image:loc><image:caption>No race is complete without some selfies and a photobomb.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/09/10629850_10153250529449152_2700808126297363448_n.jpg</image:loc><image:caption>Tired and bling-ed.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/09/10647108_936742996340277_1130822376407651688_n.jpg</image:loc><image:caption>Quest completed!</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/09/10649848_10152779552333140_3184433716375103217_n.jpg</image:loc><image:caption>The quest for noodles.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/09/10703155_10152302385425737_1017585843_o.jpg</image:loc><image:caption>Race morning with me and the Big Cottonwood gang.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/09/10654024_10152301996715737_1621565100_n.jpg</image:loc><image:caption>This race is brought to you by the letters "BQ"</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/09/10556235_10153247433514152_6604065747967726596_n.jpg</image:loc><image:title>10556235_10153247433514152_6604065747967726596_n</image:title><image:caption>Bib me!</image:caption></image:image><lastmod>2014-09-29T21:23:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/09/26/guest-review-big-cottonwood-marathon/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/09/fb86f961c90caf72bcb6c0224450d87d2ad2e93333641c358117d80b1412e269.jpg</image:loc><image:caption>Guess I'm not the only who smiles when running.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/09/0b1b2c92f4ada8f4f37d01b9be34a4faa6f41e812132ee3af875881cf582ac2b.jpg</image:loc><image:caption>Motoring!</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/09/dscn0628.jpg</image:loc><image:caption>Ashley and crew!</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/09/9026292922336194192163a89e72832aa9c971d6e2a329c252527b5a9b915082.jpg</image:loc><image:caption>"I feel the need for speed."</image:caption></image:image><lastmod>2014-09-27T01:14:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/10/08/running-funny-bad-joke-52509/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/09/c-56_24_09_14_00_48.png</image:loc></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/09/c-56_24_09_14_00_52.png</image:loc></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/09/c-56_24_09_14_00_51.png</image:loc></image:image><lastmod>2014-09-26T22:27:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/09/24/running-funny-bad-joke-2109/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/09/c-56_24_09_14_00_29.png</image:loc></image:image><lastmod>2014-09-24T18:06:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/09/22/raceday-saturday-vs-sunday/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/09/sat-v-sun.jpeg</image:loc><image:caption>Shouldn't it be a beer for Saturday?</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/09/th-8.jpeg</image:loc><image:caption>Decisions, decisions.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/09/th-10.jpeg</image:loc><image:caption>...cause that's my "funday."</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/09/th-9.jpeg</image:loc><image:caption>This is what everyone is "working for"... right?</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/09/th-12.jpeg</image:loc><image:title>th (12)</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/09/th-111.jpeg</image:loc><image:caption>The geek debate rages on...</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/09/th-13.jpeg</image:loc><image:title>th (13)</image:title></image:image><lastmod>2014-09-23T15:01:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/09/19/run-downhill-and-say-cheese/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/09/10669130_10153263474674152_8714596906706748134_o.jpg</image:loc><image:title>10669130_10153263474674152_8714596906706748134_o</image:title><image:caption>Rounding the bend.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/09/10712544_10153263474819152_482305098594665656_o.jpg</image:loc><image:caption>The Salt Lake shuffle.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/09/10704425_10153263474954152_4906247895574137185_o.jpg</image:loc><image:caption>Running REVEL!</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/09/10608573_10153263475109152_4980887763153503302_o.jpg</image:loc><image:caption>A great time and a PR. Now let's eat!</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/09/1501159_10153263475954152_2518724638607473964_o.jpg</image:loc><image:caption>Yes. Yes indeed.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/09/10454981_10153263477464152_320360254689133726_o.jpg</image:loc><image:caption>Oh, were you taking pictures? Cool.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/09/10630564_10153263478539152_6668542436355928760_o.jpg</image:loc><image:caption>Thumbs and the "W."</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/09/10682402_10153263479634152_102308313129492498_o.jpg</image:loc><image:caption>What happened to the mountain?</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/09/10542680_10153263483189152_840956269649098675_o.jpg</image:loc><image:caption>Happy runners... or delirious runners. You decide.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/09/10630564_10153263478539152_6668542436355928760_o-1.jpg</image:loc><image:title>10630564_10153263478539152_6668542436355928760_o (1)</image:title></image:image><lastmod>2014-09-20T23:44:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/09/18/sore-no-more-finally/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/09/th-6.jpeg</image:loc><image:title>th (6)</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/09/th-7.jpeg</image:loc><image:caption>My legs!</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/09/3625a381fdc6057d1edf4cf319ebbce40aab4146d8914ed1b48753e03a13ea67.jpg</image:loc><image:caption>Fun run on Saturday!</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/09/th-2.jpeg</image:loc><image:caption>@#$% stairs.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/09/th-3.jpeg</image:loc><image:title>th (3)</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/09/th-4.jpeg</image:loc><image:caption>Duh, run some more hills.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/09/th-5.jpeg</image:loc><image:caption>Shooting TIE-fighters is easy.</image:caption></image:image><lastmod>2014-09-19T18:18:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/09/16/review-revel-big-cottonwood-half-marathon/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/09/papajohns-pizza-pepperoni.jpg</image:loc><image:caption>Bring on the 'za!</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/09/img_1151.jpg</image:loc><image:caption>Big Cottonwood Bling!</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/09/img_1129.jpg</image:loc><image:title>IMG_1129</image:title></image:image><lastmod>2014-09-17T02:55:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/09/12/the-revel-big-cottonwood-half-marathon-experience-getting-salty/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/09/img_1134.jpg</image:loc><image:title>IMG_1134</image:title><image:caption>Number me.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/09/img_1133.jpg</image:loc><image:title>IMG_1133</image:title><image:caption>Shirt and bib.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/09/img_1131.jpg</image:loc><image:title>IMG_1131</image:title><image:caption>Cars and mountains.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/09/img_1127.jpg</image:loc><image:title>IMG_1127</image:title><image:caption>Downhill and done!</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/09/img_1123.jpg</image:loc><image:title>IMG_1123</image:title><image:caption>"Go Big."</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/09/img_1121.jpg</image:loc><image:title>IMG_1121</image:title><image:caption>Grab your stuff.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/09/img_1117.jpg</image:loc><image:title>IMG_1117</image:title><image:caption>The quest for baggage.</image:caption></image:image><lastmod>2014-09-15T00:36:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/09/04/a-little-breather/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/09/th-11.jpeg</image:loc><image:caption>"Take 5" everybody.</image:caption></image:image><lastmod>2014-09-05T21:05:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/08/31/the-disneyland-half-marathon-experience-post-mortem/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/08/th-14.jpeg</image:loc><image:caption>Mickey woulda kicked my ass today.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/08/wheel-come-off.jpg</image:loc><image:caption>Oh hell.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/08/img_1092.jpg</image:loc><image:caption>Does this medal make my ears look big?</image:caption></image:image><lastmod>2014-09-02T23:13:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/09/03/review-disneyland-half-marathon/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/09/img_20130901_080727_282.jpg</image:loc><image:title>img_20130901_080727_282</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/09/th-1.jpeg</image:loc><image:title>th (1)</image:title><image:caption>Disney signage.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/09/2014-half-marathon.jpg</image:loc><image:caption>Not the happiest race on earth.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/09/disneyland-half-marathon-main-street.jpg</image:loc><image:title>Disneyland-Half-Marathon-Main-Street</image:title><image:caption>Main street masses!</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/09/2014-disneyland-half-marathon-weekend-shirts-340x332.jpg</image:loc><image:caption>Shirt teases.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/09/img_1099.jpg</image:loc><image:title>IMG_1099</image:title><image:caption>Mouse bib!</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/09/disney-medal.jpg</image:loc><image:title>Disney Medal</image:title><image:caption>Disney bling!</image:caption></image:image><lastmod>2014-09-03T19:05:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/08/30/the-disneyland-half-marathon-experience-unexpected-expo/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/08/img_1077.jpg</image:loc><image:caption>Anyone see a castle 'round here.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/08/img_1075.jpg</image:loc><image:caption>Saying "hi" to running guru Jeff Galloway.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/08/img_1072.jpg</image:loc><image:caption>The happiest parking lot on earth.
</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/08/img_1071.jpg</image:loc><image:title>IMG_1071</image:title><image:caption>Anticipation.</image:caption></image:image><lastmod>2014-08-30T19:21:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/08/29/labor-day-weekend-tradition-transition-and-the-mouse/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/08/dsc_2111-1024x678.jpg</image:loc><image:title>DSC_2111-1024x678</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/08/th-7.jpeg</image:loc><image:title>th (7)</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/08/th-81.jpeg</image:loc><image:caption>The Movie Music Maestro. </image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/08/th-9.jpeg</image:loc><image:caption>Let's run this mouse!
</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/08/2014disneylandhalfmedals.jpg</image:loc><image:title>2014disneylandhalfmedals</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/08/th-10.jpeg</image:loc></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/08/th-111.jpeg</image:loc><image:caption>On Wisconsin!</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/08/th-121.jpeg</image:loc><image:title>th (12)</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/08/th-131.jpeg</image:loc><image:caption>Not much labor to be done this weekend.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/08/cookout-hi.png</image:loc><image:caption>Burgers, burgers and more burgers.</image:caption></image:image><lastmod>2014-08-30T17:56:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/08/25/tilted-running-and-mouse-prep/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/08/th-1.jpeg</image:loc><image:caption>Savoring Salt Lake City.
</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/08/th-51.jpeg</image:loc><image:caption>Worth a wear?</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/08/blog52a1.jpg</image:loc><image:caption>Looks straight to me when I wear my running shoes.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/08/th1.jpeg</image:loc><image:caption>That's one expensive mouse.</image:caption></image:image><lastmod>2014-08-26T18:34:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/08/21/the-freaky-foot-chronicles-good-to-go/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/08/terminator-running.jpg</image:loc><image:title>Terminator running</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/08/th-8.jpeg</image:loc><image:caption>"Run with me if you want to live."</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/08/th-11.jpeg</image:loc><image:caption>"That's the fact, Jack."</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/08/th-12.jpeg</image:loc><image:caption>What Instagram filter did they use for this (not my foot, btw).</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/08/th-13.jpeg</image:loc><image:caption>Marital aid or foot massager? You decide.</image:caption></image:image><lastmod>2014-08-22T19:08:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/08/22/winner-salt-lake-city-shuffle/</loc><lastmod>2014-08-22T15:21:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/08/18/contest-salt-lake-city-shuffle/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/08/th-4.jpeg</image:loc><image:caption>Salt Lake City Shuffle</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/08/84c4470_flipped_web.jpg</image:loc><image:caption>Click on the image to learn more.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/08/bcm_header.png</image:loc><image:caption>Who gets to do the "Salt Lake City Shuffle?"</image:caption></image:image><lastmod>2014-08-21T21:18:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/08/11/overcoming-the-week-of-suck/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/08/th-5.jpeg</image:loc><image:caption>Welcome to the suck.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/08/th-6.jpeg</image:loc><image:caption>We in a row yet?</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/08/dog-sticking-out-tongue-big.jpg</image:loc><image:caption>How I was feeling... if I were a dog.</image:caption></image:image><lastmod>2014-08-12T18:30:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/08/06/hump-day-tidbits/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/08/th-2.jpeg</image:loc><image:caption>Fun with made-up words.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/08/th-3.jpeg</image:loc><image:caption>Fun with made-up words!
</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/08/115.jpg</image:loc><image:caption>Click on Image.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/08/msrb__35985-1406899571-1280-1280.jpg</image:loc></image:image><lastmod>2014-08-07T16:36:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/08/07/winner-race-in-my-place/</loc><lastmod>2014-08-07T05:09:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/08/07/fast-fact-the-man-who-refuses-to-be-beaten/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/08/image_09.jpg</image:loc></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/08/c-56_06_08_14_21_32.png</image:loc></image:image><lastmod>2014-08-06T21:44:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/08/04/contest-race-in-my-place/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/07/10325333_269114836594129_7682472671876824264_n.jpg</image:loc><image:caption>Click on Image for more info.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/07/10333569_271933499645596_594896394155523806_o.jpg</image:loc><image:title>10333569_271933499645596_594896394155523806_o</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/07/10366034_273542049484741_8849041932495051223_n.jpg</image:loc><image:caption>Click on the image to enter.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/07/1960758_275974719241474_5894392455604297766_o.jpg</image:loc><image:title>1960758_275974719241474_5894392455604297766_o</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/07/10259099_263479700490976_4105324961069770895_o.jpg</image:loc><image:title>10259099_263479700490976_4105324961069770895_o</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/07/10284751_265932806912332_8732978691130413868_o.jpg</image:loc><image:title>10284751_265932806912332_8732978691130413868_o</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/07/10154350_266684243503855_1589314651505853120_n.jpg</image:loc><image:caption>Rocky Mountain High!</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/07/10178137_266687640170182_1923030543297685186_n.jpg</image:loc><image:title>10178137_266687640170182_1923030543297685186_n</image:title></image:image><lastmod>2014-08-06T17:01:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/08/05/fast-fact-fast-vs-not-so-much/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/08/c-56_04_08_14_20_43.png</image:loc></image:image><lastmod>2014-08-04T20:58:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/08/03/oh-baby/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/08/sc622_edited-1-copy.jpg</image:loc><image:title>sc622_edited-1 copy</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/08/froggy.jpg</image:loc><image:caption>Me in my pre-Tripping The Kenyans days... rocking the froggy!</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/08/image.jpg</image:loc><image:caption>Cuteness galore!</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/08/image-1.jpg</image:loc><image:caption>Click on the onesie!</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/08/cheer-baby-1.png</image:loc><image:caption>Click on the image!</image:caption></image:image><lastmod>2014-08-04T17:50:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/08/02/oddities-and-ends/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/08/running-uphill.gif</image:loc><image:caption>Going up?</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/08/th.jpeg</image:loc><image:caption>Mashing with the mish.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/08/img_1040.jpg</image:loc><image:caption>Not workout gear. Just the bridge of the ship... still cool.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/08/img_1039.jpg</image:loc><image:caption>Pumping iron 1940s style.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/08/img_1038.jpg</image:loc><image:caption>Sweating to the oldies... literally.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/08/img_1035.jpg</image:loc><image:caption>Historical... and haunted.</image:caption></image:image><lastmod>2014-08-02T20:45:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/08/01/contest-keepin-kool-day-5/</loc><lastmod>2014-08-02T02:39:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/07/31/contest-keepin-kool-day-4/</loc><lastmod>2014-07-31T20:57:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/07/30/contest-keepin-kool-day-3/</loc><lastmod>2014-07-31T21:45:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/07/30/revel-joining-a-team/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/07/rcchorizontalcolor.png</image:loc><image:title>RCChorizontalcolor</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/07/rccstacked.png</image:loc><image:title>RCCstacked</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/07/dsc_0298.jpg</image:loc></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/07/dsc_0181.jpg</image:loc><image:caption>Speedy and striking!</image:caption></image:image><lastmod>2014-07-30T14:47:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/07/29/contest-keepin-kool-day-2/</loc><lastmod>2014-07-29T17:46:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/07/22/revel-in-being-an-ambassador/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/07/bcm.jpg</image:loc><image:caption>Ahh, nature.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/07/rcc.jpg</image:loc><image:caption>USATF certified and fast!</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/07/rdv.jpg</image:loc><image:caption>Ooh, scenic.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/07/th-32.jpeg</image:loc></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/07/th-41.jpeg</image:loc></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/07/th-51.jpeg</image:loc><image:caption>Revel in the bling!</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/07/elevation_small.jpg</image:loc><image:title>elevation_small</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/07/home_charts_bottom.jpg</image:loc><image:caption>How low can you go?</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/07/bcm_header.png</image:loc><image:title>bcm_header</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/07/medal_bcm2013_500.jpg</image:loc><image:caption>Revel in the bling!</image:caption></image:image><lastmod>2014-07-28T22:27:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/07/28/contest-keepin-kool-day-1/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/07/day1.png</image:loc><image:title>day1</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/07/th-11.jpeg</image:loc></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/07/th-21.jpeg</image:loc><image:title>th (2)</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/07/day4_calendar.jpg</image:loc><image:title>day4_calendar</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/07/day-5.jpg</image:loc><image:title>day-5</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/07/th-31.jpeg</image:loc><image:title>th (3)</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/07/conditioning.jpg</image:loc></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/07/sport.png</image:loc><image:caption>Spray and Run on!</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/07/sport-4oz3.png</image:loc><image:caption>Win one of me!</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/07/sdd.png</image:loc><image:caption>Kool 'n Fit</image:caption></image:image><lastmod>2014-07-28T17:25:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/07/25/its-on-like-comic-con/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/07/img_1007.jpg</image:loc><image:caption>"By your command..."</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/07/img_1004.jpg</image:loc><image:caption>Bring on the Con!</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/07/img_0996.jpg</image:loc><image:caption>Linkin Park, loud and in concert.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/07/img_0995.jpg</image:loc><image:caption>At this party you could design your own underwear. Sure, why not.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/07/img_0991.jpg</image:loc><image:caption>Darn that "Merle Dixon" (aka good guy Michael Rooker).</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/07/img_0979.jpg</image:loc><image:caption>Pointing at the "Cape &amp; Cowl" event.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/07/img_0978.jpg</image:loc><image:caption>Hanging with my friend, fellow geek and fellow running fanatic BustA Groove.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/07/img_0976.jpg</image:loc><image:caption>Wednesday, right before "Preview Night" starts.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/07/img_0974.jpg</image:loc><image:caption>Just a few stormtroopers.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/07/img_0972.jpg</image:loc><image:caption>Bats. 'Nuff said?</image:caption></image:image><lastmod>2014-07-26T01:44:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/07/21/anybody-see-where-my-weekend-went/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/07/20120330_baseball_33.jpg</image:loc><image:caption>Batter up!</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/07/griffith_park_welcome_sign.jpg</image:loc><image:caption>Welcome to Griffith Park.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/07/fiddle.jpg</image:loc><image:caption>Hanging on the cat patio.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/07/th2.jpeg</image:loc><image:caption>Shave and a haircut... (you finish it).</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/07/lucky-strike-hollywood_1_650x300.jpg</image:loc><image:caption>Bring on the gutters!</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/07/th-12.jpeg</image:loc><image:caption>Everything is "awesome"... including this movie.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/07/hersheyx-large.jpg</image:loc><image:title>hersheyx-large</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/07/th-22.jpeg</image:loc><image:caption>Observe this!</image:caption></image:image><lastmod>2014-07-22T09:17:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/07/18/training-tunes-my-songs-know-what-you-did-in-the-dark-light-em-up/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/07/th-2.jpeg</image:loc><image:caption>Click on image to play video!</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/07/th-3.jpeg</image:loc><image:caption>Click on image to play trailer.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/07/th-4.jpeg</image:loc><image:title>th (4)</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/07/th-5.jpeg</image:loc><image:title>th (5)</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/07/th-6.jpeg</image:loc><image:caption>Doing their best to save rock &amp; roll.</image:caption></image:image><lastmod>2014-07-20T22:21:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/07/15/looking-back-looking-forward/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/07/look-back-forward-shot_1x.jpg</image:loc><image:caption>Races to the front of me, races behind.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/07/past-present-future.jpg</image:loc><image:title>past-present-future</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/07/legos-looking-back-looking-forward.jpg</image:loc><image:title>legos-looking-back-looking-forward</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/07/3168.jpg</image:loc><image:caption>Let me out and I promise not to sign up for any more races.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/07/red-x-calendar.jpg</image:loc><image:caption>Let me see if I can fit you in.
</image:caption></image:image><lastmod>2014-07-18T17:55:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/07/17/cover-boy/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/07/cover.jpg</image:loc><image:caption>Put me on the Cover... pretty please.</image:caption></image:image><lastmod>2014-07-18T15:14:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/07/04/the-peachtree-road-race-experience-post-mortem/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/07/img_0886.jpg</image:loc><image:caption>Cool "secret" shirt.</image:caption></image:image><lastmod>2014-07-18T00:07:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/07/16/winner-give-yourself-a-hand/</loc><lastmod>2014-07-16T18:38:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/05/28/force-d-run/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/05/10394589_10152457700033588_3923265865525490541_n.jpg</image:loc><image:title>10394589_10152457700033588_3923265865525490541_n</image:title><image:caption>I am NOT letting the wookie win. Arm sockets be damned.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/05/star-wars-events-media-1200x430-01.jpg</image:loc><image:title>star-wars-events-media-1200x430-01</image:title><image:caption>I am NOT letting the wookie win.
</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/05/star-wars-events-media-1200x430-02.jpg</image:loc><image:title>star-wars-events-media-1200x430-02</image:title><image:caption>Click on Vader for the announcement.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/05/1908297_935131083179521_4036804367364579573_n-1.jpg</image:loc><image:title>1908297_935131083179521_4036804367364579573_n (1)</image:title><image:caption>Light 'em up!
</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/05/10424498_459800270832144_826865267_n.jpg</image:loc><image:title>10424498_459800270832144_826865267_n</image:title><image:caption>You're a long way from Endor boys.</image:caption></image:image><lastmod>2014-07-15T03:47:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/07/01/pick-and-choose/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/06/38107pcn_ladyg02.jpg</image:loc><image:title>Lady Gaga wears a silver lobster headpiece and a chicken claw on her wrist for her latest outfit!</image:title><image:caption>Thought I was kidding, didn't you.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/06/images.jpg</image:loc><image:title>images</image:title><image:caption>Make up your mind, will ya'!</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/06/34834_483795940847_6949197_n.jpg</image:loc><image:caption>Running with 59,999 of your closest friends.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/06/1966679_10151984345680848_404721250_n.jpg</image:loc><image:title>1966679_10151984345680848_404721250_n</image:title><image:caption>Pick this design.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/06/1975139_10151984345685848_164965757_n.jpg</image:loc><image:title>1975139_10151984345685848_164965757_n</image:title><image:caption>Or this one.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/06/1012928_10151984345625848_367275288_n.jpg</image:loc><image:title>1012928_10151984345625848_367275288_n</image:title><image:caption>Maybe this one.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/06/1932341_10151984345620848_1298404475_n.jpg</image:loc><image:title>1932341_10151984345620848_1298404475_n</image:title><image:caption>This is nice too.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/06/1504068_10151984345630848_1127575544_n.jpg</image:loc><image:title>1504068_10151984345630848_1127575544_n</image:title><image:caption>And here's one more.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/06/734401_10152005724545848_228514297_n.jpg</image:loc><image:title>734401_10152005724545848_228514297_n</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/06/10272474_10152115465800887_1167198743198689243_o.jpg</image:loc><image:caption>Long Vs Short</image:caption></image:image><lastmod>2014-07-15T03:43:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/07/15/contest-update-give-yourself-a-hand/</loc><lastmod>2014-07-14T23:05:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/07/03/my-peachtree-nemesis/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/07/justice_league_the_animated_series.jpg</image:loc><image:caption>Fighting for running justice.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/07/1884489-hall_of_doom_575.png</image:loc><image:caption>…anybody want to share a lair?</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/07/legion_of_doom.png</image:loc><image:caption>Can you find "The Spoiler"?</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/07/peachtree-road-race.jpg</image:loc></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/07/2014-peachtree-t-shirt.jpg</image:loc><image:caption>Behold the shirt (last year's anyway).</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/07/th.jpg</image:loc><image:caption>Tommy T-Shirt's evil alter ego.
</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/07/screen-shot-2014-07-02-at-9-32-43-pm.png</image:loc><image:caption>The Shirt of Mystery...</image:caption></image:image><lastmod>2014-07-14T18:50:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/07/10/throwback-thursday-peachtree-road-race/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/07/sc599_edited-1-copy.jpg</image:loc><image:caption>Slave to fashion.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/07/sc319_edited-1-copy.jpg</image:loc><image:caption>Just call me "legs."</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/07/sc1015_edited-1-copy.jpg</image:loc><image:caption>Catch of the Day!</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/07/sc1098_edited-1-copy.jpg</image:loc><image:title>sc1098_edited-1 copy</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/07/sc1136_edited-1-copy.jpg</image:loc><image:caption>'sup ladies.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/07/sc1044_edited-1-copy.jpg</image:loc><image:title>sc1044_edited-1 copy</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/07/sc1607-copy.jpg</image:loc><image:title>sc1607 copy</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/07/sc1239_edited-1-copy.jpg</image:loc><image:caption>Going my way?</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/07/10401470_10153028596074152_6296508591792460426_n.jpg</image:loc><image:title>10401470_10153028596074152_6296508591792460426_n</image:title><image:caption>2008- Red, not dead.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/07/10367148_10153028595774152_4066293396409428069_n.jpg</image:loc><image:title>10367148_10153028595774152_4066293396409428069_n</image:title><image:caption>2009- Part o' the group.</image:caption></image:image><lastmod>2014-07-14T18:50:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/07/09/contest-give-yourself-a-hand/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/07/slide-featured1.png</image:loc><image:title>slide-featured1</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/07/logo4.png</image:loc></image:image><lastmod>2014-07-14T21:00:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/07/11/200-and-counting/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/07/200.png</image:loc><image:title>200</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/07/200.jpg</image:loc><image:caption>A bicentennial of babbling.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/07/img_0914.jpg</image:loc><image:caption>A mound o' bling.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/07/img_0920.jpg</image:loc><image:caption>Bibs a hangin' and framed cartoonization.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/07/img_0919.jpg</image:loc><image:caption>For hanging da' bibs.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/07/img_0914_full.jpg</image:loc></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/07/img_0917.jpg</image:loc><image:caption>Where there was one, now there's two.</image:caption></image:image><lastmod>2014-07-14T18:48:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/07/13/shoreline-half-marathon-experience-post-mortem/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/07/img_0927.jpg</image:loc><image:caption>Shoreline Half 2013</image:caption></image:image><lastmod>2014-07-14T18:37:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/07/14/review-shoreline-half-marathon/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/07/img_0932.jpg</image:loc><image:caption>Shoreline Bling.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/07/img_0930.jpg</image:loc><image:title>IMG_0930</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/07/85105cf07e7a0f064cfa4ce166ba8e00_s0qz.jpg</image:loc><image:caption>Shoreline logo.</image:caption></image:image><lastmod>2014-07-14T18:36:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/03/27/at-least-i-ran-and-hooray-for-100/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/03/thank-you.jpg</image:loc><image:title>thank-you</image:title><image:caption>Gracias "Trippers."</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/03/images1.jpeg</image:loc><image:title>images</image:title><image:caption>It was either this or a Walk of Fame shot.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/03/100.png</image:loc><image:title>100</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/03/download1.jpeg</image:loc><image:title>download</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/03/100_sculpture.jpg</image:loc><image:title>100_sculpture</image:title><image:caption>...and counting.</image:caption></image:image><lastmod>2014-07-10T00:33:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/07/08/review-the-peachtree-road-race/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/07/tshirtfinalistsgraphic.jpg</image:loc><image:caption>American Idol, but with shirts!</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/07/img_0903.jpg</image:loc><image:caption>Optional Peachtree Race Bling.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/07/screen-shot-2014-07-07-at-5-20-17-pm.png</image:loc><image:caption>Certificate of Race Authenticity.</image:caption></image:image><lastmod>2014-07-08T13:47:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/07/02/fast-fact-month-of-marathons/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/05/c-56_09_05_14_23_36.png</image:loc><image:title>c-56_09_05_14_23_36</image:title></image:image><lastmod>2014-07-02T15:46:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/06/27/training-tunes-jump/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/06/th2.jpeg</image:loc><image:title>th</image:title><image:caption>1984</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/06/th-13.jpeg</image:loc><image:title>th (1)</image:title><image:caption>Click here to play video.</image:caption></image:image><lastmod>2014-07-01T02:38:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/06/30/yeah-but-its-a-dry-heat/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/06/wicked_witch.jpg</image:loc><image:caption>Water is not her friend.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/06/meltedvan04.jpg</image:loc><image:caption>Even the ice cream man is not immune.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/06/frosty-the-snowman.jpg</image:loc><image:caption>Son of a @#$% it's hot.</image:caption></image:image><lastmod>2014-07-01T01:57:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/06/28/10-under-10/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/06/10494482_10152478465853186_5214965593877754895_o.jpg</image:loc><image:title>10494482_10152478465853186_5214965593877754895_o</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/06/screen-shot-2014-06-28-at-12-04-32-pm.png</image:loc><image:title>Screen Shot 2014-06-28 at 12.04.32 PM</image:title><image:caption>The info.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/06/run_10miles.png</image:loc><image:title>run_10miles</image:title><image:caption>Celebrate 10 injury free miles.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/06/enthusiasm-6.jpg</image:loc><image:title>enthusiasm-6</image:title></image:image><lastmod>2014-06-30T14:08:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/01/01/why-i-run/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2013/12/motorinend.jpg</image:loc><image:title>Nike Human Race 2008</image:title><image:caption>Heading for the finish line at the 2008 Nike Human Race</image:caption></image:image><lastmod>2014-06-26T21:38:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/06/26/running-is-my-pizza/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/06/pizza.jpg</image:loc><image:title>pizza</image:title><image:caption>Pizza Pizza!</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/06/kazaam_f1.jpg</image:loc><image:title>kazaam_f1</image:title><image:caption>Yes, this really happened.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/06/toilet_seat_up.jpg</image:loc><image:title>Toilet_seat_up</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/06/th5.jpeg</image:loc><image:title>th</image:title><image:caption>Welcome to the guilt trip frequent flier program.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/06/mms_birthday_cake_pouch_8oz-500x500.jpg</image:loc><image:title>mms_birthday_cake_pouch_8oz-500x500</image:title><image:caption>Perfection in a bag!</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/06/3930334375_79ef3464d2_z.jpg</image:loc><image:title>3930334375_79ef3464d2_z</image:title><image:caption>Do you really want your pizza from a pit?</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/06/th-16.jpeg</image:loc><image:title>th (1)</image:title></image:image><lastmod>2014-06-26T19:56:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/06/25/gear-check-efuel-egel/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/06/64460_10151559310227061_1677143783_n.jpg</image:loc><image:title>64460_10151559310227061_1677143783_n</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/06/e-fuel-family-lrg.gif</image:loc><image:title>e-fuel-family-lrg</image:title><image:caption>Cheers!</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/06/gelpacks-med.gif</image:loc><image:title>gelpacks-med</image:title><image:caption>Got eGel?</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/06/byb-smile.gif</image:loc><image:title>byb-smile</image:title><image:caption>Super-sized gel!</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/06/1920480_10151888854037061_1097019255_n.jpg</image:loc><image:title>1920480_10151888854037061_1097019255_n</image:title><image:caption>Click on image</image:caption></image:image><lastmod>2014-06-25T23:36:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/06/20/training-tunes-love-runs-out/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/06/native_album_cover_v2.jpg</image:loc><image:title>native_album_cover_v2</image:title><image:caption>Getting "Native"</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/06/large-7hym08mzzrgboxxbxiqsg5qotijqcxavx7ebphcdo1c.jpg</image:loc><image:title>large.7HYm08MZZRGbOxxBXiQSg5qoTIJqcxavx7EBpHCDO1c</image:title><image:caption>Click Image to Play Video</image:caption></image:image><lastmod>2014-06-25T19:15:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/06/23/gear-check-the-hi-tech-bandana-the-handana/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/06/hand-black-black.jpg</image:loc><image:title>hand-black-black</image:title><image:caption>Give yourself a not-so-sweaty hand.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/06/logo4.png</image:loc><image:title>logo4</image:title><image:caption>It's waging a war on sweatiness.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/06/black-blk-13-600x600.jpg</image:loc><image:title>Black-blk-13-600x600</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/06/965933_449597158460429_1452480614_o.jpg</image:loc><image:title>965933_449597158460429_1452480614_o</image:title><image:caption>Hey, I'm fashionable.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/06/53866_352305864856226_911831955_o.jpg</image:loc><image:title>53866_352305864856226_911831955_o</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/06/243384_345725255514287_1004271020_o.jpg</image:loc><image:title>243384_345725255514287_1004271020_o</image:title><image:caption>Click Here!</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/06/img_0827.jpg</image:loc><image:title>IMG_0827</image:title><image:caption>And it doesn't get in the way of the "thumbs up."</image:caption></image:image><lastmod>2014-06-25T19:14:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/06/24/what-grinds-my-gears/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/06/diving_display_image1.jpg</image:loc><image:title>diving_display_image</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/06/th3.jpeg</image:loc><image:title>th</image:title><image:caption>Is this thing on?</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/06/plastic-bag.jpg</image:loc><image:title>Yellow plastic bag</image:title><image:caption>I'll recycle it, I promise.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/06/th-14.jpeg</image:loc><image:title>th (1)</image:title><image:caption>Daddy Warbucks I am not.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/06/th-22.jpeg</image:loc><image:title>th (2)</image:title><image:caption>Like this, but with runners.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/06/gallery_d3.jpg</image:loc><image:title>gallery_d3</image:title><image:caption>Sadly, the gunman responsible escaped capture.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/06/154da74ef8abe516560f6a70670094ba4-1024x642.jpg</image:loc><image:title>154da74ef8abe516560f6a70670094ba4-1024x642</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/06/diving_display_image.jpg</image:loc><image:title>diving_display_image</image:title><image:caption>'nuff said?</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/06/maxresdefault.jpg</image:loc><image:title>maxresdefault</image:title><image:caption>You preach it Peter!</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/06/what-grinds-my-gears.jpg</image:loc><image:title>what-grinds-my-gears</image:title></image:image><lastmod>2014-06-25T15:34:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/06/22/10k-ok-or-ko/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/06/th-15.jpeg</image:loc><image:title>th (1)</image:title><image:caption>In or out of shape?</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/06/img_0832.jpg</image:loc><image:caption>Handana on lefty.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/06/10k-logo.jpg</image:loc><image:title>10k-logo</image:title><image:caption>Let's run some Ks.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/06/th4.jpeg</image:loc><image:title>th</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/06/img_2-10508_smiley_ko.png</image:loc><image:title>img_2-10508_smiley_ko</image:title></image:image><lastmod>2014-06-23T00:47:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/06/19/fast-fact-misery-loves-company/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/05/c-56_10_05_14_00_00.png</image:loc><image:title>c-56_10_05_14_00_00</image:title></image:image><lastmod>2014-06-19T20:16:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/06/18/the-w-word-part-2/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/06/th-6.jpeg</image:loc><image:title>th (6)</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/06/th-7.jpeg</image:loc><image:title>th (7)</image:title><image:caption>Today's post is brought to you by the letter "W."</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/06/walking-vs-running.jpg</image:loc><image:title>walking-vs-running</image:title><image:caption>One from column A and one from column B.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/06/th1.jpeg</image:loc><image:title>th</image:title><image:caption>Let's all be Bangles, shall we?</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/06/running-man-don-t-walk-run_design.png</image:loc><image:title>running-man-don-t-walk-run_design</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/06/th-41.jpeg</image:loc><image:title>th (4)</image:title><image:caption>One more sign.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/06/keep-calm-and-don-t-walk-run.png</image:loc><image:title>keep-calm-and-don-t-walk-run</image:title><image:caption>Good advice when encountering zombies.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/06/jeff-galloway.jpg</image:loc><image:title>jeff-galloway</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/06/run-walk.jpg</image:loc><image:title>run-walk</image:title><image:caption>It doesn't have to be one or the other, does it?</image:caption></image:image><lastmod>2014-06-20T17:02:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/06/17/the-w-word-part-1/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/06/th-5.jpeg</image:loc><image:title>th (5)</image:title><image:caption>"Where we're going we don't need roads... to walk."</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/06/golden-red-world-cup-2014-logo.png</image:loc><image:title>golden-red-world-cup-2014-logo</image:title><image:caption>Goooooaaallllll!</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/06/th-4.jpeg</image:loc><image:title>th (4)</image:title><image:caption>"Ah, just give me a kiss."</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/06/th.jpeg</image:loc><image:title>th</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/06/th-12.jpeg</image:loc><image:title>th (1)</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/06/th-21.jpeg</image:loc><image:title>th (2)</image:title><image:caption>Walk or don't walk?</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/06/th-3.jpeg</image:loc><image:title>th (3)</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/06/sc302_edited-1-copy.jpg</image:loc><image:title>sc302_edited-1 copy</image:title><image:caption>Yup, I'm walking here... and sporting duckies!</image:caption></image:image><lastmod>2014-07-16T17:31:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/06/16/winner-always-bring-your-id/</loc><lastmod>2014-06-17T05:42:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/06/13/training-tunes-two-fer-friday/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/06/b000eumpbs-01-lzzzzzzz.jpg</image:loc><image:title>B000EUMPBS.01.LZZZZZZZ</image:title><image:caption>Vroom Vroom.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/06/disney_cars_wallpaper.jpg</image:loc><image:title>CARS 2</image:title><image:caption>Click here to play video... Ka-Chow!</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/06/disney-cars-cool-wallpaper-disney-pixar-cars-13374968-1024-768.jpg</image:loc><image:title>Disney-Cars-cool-wallpaper-disney-pixar-cars-13374968-1024-768</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/06/3778900161_890027c2a7_z.jpg</image:loc><image:title>3778900161_890027c2a7_z</image:title><image:caption>Click to play video.</image:caption></image:image><lastmod>2014-06-11T17:58:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/06/14/contest-update-always-bring-your-id/</loc><lastmod>2014-06-11T17:49:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/06/09/contest-always-bring-your-id/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/06/all_roadid_products.jpg</image:loc><image:title>All_RoadID_Products</image:title><image:caption>Check out RoadID's website.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/06/roadid_logo.jpg</image:loc><image:title>RoadID_logo</image:title><image:caption>Be safe out there!</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/06/roadid_elite.png</image:loc><image:title>RoadID_Elite</image:title><image:caption>Be smart... be safe.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/06/roadid_slim.jpg</image:loc><image:title>RoadID_Slim</image:title><image:caption>Safe and sporty.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/06/roadid_sport.jpg</image:loc><image:title>RoadID_Sport</image:title></image:image><lastmod>2014-06-13T18:52:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/06/11/i-am-a-maniac-and-very-happy-about-it/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/06/mm-logo-large.png</image:loc><image:title>MM-Logo-Large</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/06/th-11.jpeg</image:loc><image:title>th (1)</image:title><image:caption>The Half Fanatics older sibling.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/06/maniacs.jpg</image:loc><image:title>maniacs</image:title><image:caption>A special kind of crazy.</image:caption></image:image><lastmod>2014-06-12T14:25:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/06/10/a-shout-out/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/06/screen-shot-2014-06-10-at-3-31-04-pm.png</image:loc><image:title>Screen Shot 2014-06-10 at 3.31.04 PM</image:title><image:caption>"No Rules, Just Running"</image:caption></image:image><lastmod>2014-06-11T02:49:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/06/12/feeling-featured/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/06/screen-shot-2014-06-10-at-11-49-25-am.png</image:loc><image:title>Screen Shot 2014-06-10 at 11.49.25 AM</image:title><image:caption>Click on image to view the PDF of the newsletter.</image:caption></image:image><lastmod>2014-06-10T22:09:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/06/10/three-for-tuesday/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/06/img_1281.jpg</image:loc><image:title>IMG_1281</image:title><image:caption>Is that a "compliment sandwich" or a Cuban?</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/06/img_0817.jpg</image:loc><image:title>IMG_0817</image:title><image:caption>Look, I've got a star on the Walk of Fame.</image:caption></image:image><lastmod>2014-06-10T23:05:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/06/08/and-on-the-seventh-day-he-rested-too/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/06/815853_no_running_safety_sign.jpg</image:loc><image:title>815853_no_running_safety_Sign</image:title><image:caption>Not today.</image:caption></image:image><lastmod>2014-06-08T21:15:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/06/06/patience-is-not-my-virtue/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/06/th-2.jpeg</image:loc><image:title>th (2)</image:title><image:caption>Apparently everything in Atlanta is named Peachtree.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/06/th-1.jpeg</image:loc><image:title>th (1)</image:title><image:caption>I hate to wait.</image:caption></image:image><lastmod>2014-06-07T03:57:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/06/05/contest-update-lets-be-addicts/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/06/10289922_692383827487172_4199469775348059370_n.jpg</image:loc><image:title>10289922_692383827487172_4199469775348059370_n</image:title><image:caption>The good kind of "Addict."</image:caption></image:image><lastmod>2014-06-06T17:01:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/06/06/contest-winners-lets-be-addicts/</loc><lastmod>2014-06-07T00:26:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/06/04/fast-fact-north-vs-south/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/05/c-56_10_05_14_00_04.png</image:loc><image:title>c-56_10_05_14_00_04</image:title></image:image><lastmod>2014-06-04T17:35:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/06/02/the-san-diego-rock-n-roll-marathon-experience-post-mortem/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/06/image.jpeg</image:loc><image:title>image</image:title><image:caption>At least my thumb was working.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/06/10382155_10152096633010009_3123694184757821934_n.jpg</image:loc><image:title>10382155_10152096633010009_3123694184757821934_n</image:title><image:caption>Me be a maniac!</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/06/screen-shot-2014-06-02-at-10-27-49-am.jpg</image:loc><image:title>Screen Shot 2014-06-02 at 10.27.49 AM</image:title><image:caption>SD Rock 'n' Roll Results</image:caption></image:image><lastmod>2014-06-03T18:24:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/05/31/the-san-diego-rock-n-roll-marathon-experience-road-trippin/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/05/img_0785.jpg</image:loc><image:title>IMG_0785</image:title><image:caption>Look mom, I'm Gu.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/05/img_0781.jpg</image:loc><image:title>IMG_0781</image:title><image:caption>Rock and Run on!</image:caption></image:image><lastmod>2014-06-01T03:33:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/05/29/contest-lets-be-addicts/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/05/969262_554920377900185_1060665926_n.jpg</image:loc><image:title>969262_554920377900185_1060665926_n</image:title><image:caption>A good kind of addiction.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/05/10351765_10152419121905011_6396859986410248105_n.jpg</image:loc><image:title>10351765_10152419121905011_6396859986410248105_n</image:title><image:caption>Race Addict Main Page.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/05/10271534_10202991596384213_3113347211498197379_n.jpg</image:loc><image:title>10271534_10202991596384213_3113347211498197379_n</image:title><image:caption>List your races.</image:caption></image:image><lastmod>2014-05-29T19:25:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/05/27/winner-the-big-squeeze/</loc><lastmod>2014-05-27T18:46:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/05/26/memorial-day-marathon-memories/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/05/th-51.jpeg</image:loc><image:title>th (5)</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/05/102_0596.jpg</image:loc><image:title>102_0596</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/05/706448-3007-0029.jpg</image:loc><image:title>706448-3007-0029</image:title><image:caption>My first full marathon bling.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/05/img_0144.jpg</image:loc><image:title>IMG_0144</image:title><image:caption>Oh dear god, I'm one big knot.
</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/05/706517-8013-0007.jpg</image:loc><image:title>706517-8013-0007</image:title><image:caption>Finally... a marathon man.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/05/img_0143.jpg</image:loc><image:title>IMG_0143</image:title><image:caption>Look, I'm a big tinfoil burrito.
</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/05/img_0142.jpg</image:loc><image:title>IMG_0142</image:title><image:caption>Holy sh#t, I didn't die.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/05/img_0141.jpg</image:loc><image:title>IMG_0141</image:title><image:caption>Nope, can't feel my legs.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/05/img_0140.jpg</image:loc><image:title>IMG_0140</image:title><image:caption>Where the hell did I park?</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/05/img_0139.jpg</image:loc><image:title>IMG_0139</image:title><image:caption>Are we there yet?</image:caption></image:image><lastmod>2014-05-27T18:18:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/05/24/10-miles-like-a-frog/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/05/th-1.jpeg</image:loc><image:title>th (1)</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/05/th-33.jpeg</image:loc><image:title>th (3)</image:title></image:image><lastmod>2014-05-25T01:41:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/05/23/contest-update-the-big-squeeze/</loc><lastmod>2014-05-23T18:46:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/05/21/me-and-my-mantra/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/05/dory-finding-nemo.jpg</image:loc><image:title>Dory-FINDING-NEMO</image:title><image:caption>Dory spouting wisdom.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/05/th-32.jpeg</image:loc><image:title>th (3)</image:title><image:caption>Do it for love of the game.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/05/th-42.jpeg</image:loc><image:title>th (4)</image:title><image:caption>Feet don't fail me now.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/05/b11f5e5bf7994ab3e1e73ce2acaee18b.jpg</image:loc><image:title>b11f5e5bf7994ab3e1e73ce2acaee18b</image:title><image:caption>At total peace. Wait, did I leave the iron on?</image:caption></image:image><lastmod>2014-05-21T13:37:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/05/20/winner-band-on-the-run/</loc><lastmod>2014-05-20T17:27:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/05/22/fast-fact-hot-or-not/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/05/c-56_10_05_14_00_09.png</image:loc><image:title>c-56_10_05_14_00_09</image:title></image:image><lastmod>2014-05-30T12:34:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/05/23/training-tunes-50-ways-to-say-goodbye/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/05/800px-virginia_railway_express_train.jpg</image:loc><image:title>800px-Virginia_Railway_Express_train</image:title><image:caption>No, not that kind of "train."</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/05/train_cover_rev_2.jpg</image:loc><image:title>train_cover_rev_2</image:title><image:caption>In case you were wondering, this is NOT a drive-by.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/05/train_-_50_ways_to_say_goodbye_lyrics.jpg</image:loc><image:title>Train_-_50_Ways_To_Say_Goodbye_Lyrics</image:title><image:caption>Click on image to play video for "50 Ways to Say Goodbye."</image:caption></image:image><lastmod>2014-06-02T15:10:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/05/17/bad-math-and-wardrobe-malfunctions/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/05/intoburbank.jpg</image:loc><image:title>IntoBurbank</image:title><image:caption>On the right path.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/05/th-21.jpeg</image:loc><image:title>th (2)</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/05/th-41.jpeg</image:loc><image:title>th (4)</image:title><image:caption>Do the math!
</image:caption></image:image><lastmod>2014-05-17T22:11:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/05/16/contest-update-band-on-the-run/</loc><lastmod>2014-05-16T18:55:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/05/13/contest-band-on-the-run/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/04/th-35.jpeg</image:loc><image:caption>Battle of the bands!</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/04/pace-bands.jpg</image:loc><image:title>pace-bands</image:title><image:caption>Click on the Pic!</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/04/eu36.png</image:loc><image:title>EU36</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/04/vs.png</image:loc><image:title>vs</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/04/45215_10151848879997213_1437357213_n.png</image:loc><image:title>45215_10151848879997213_1437357213_n</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/04/1912229_10151936954752213_1426460458_n.png</image:loc><image:title>1912229_10151936954752213_1426460458_n</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/04/1932454_10151930211607213_2115370100_n-1.jpg</image:loc><image:title>1932454_10151930211607213_2115370100_n (1)</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/04/1924418_10151901433912213_1309885326_n.png</image:loc><image:title>1924418_10151901433912213_1309885326_n</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/04/th-92.jpeg</image:loc><image:title>th (9)</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/04/th-73.jpeg</image:loc><image:title>th (7)</image:title></image:image><lastmod>2014-05-16T17:58:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/05/16/training-tunes-promises/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/05/cd.jpg</image:loc><image:title>cd</image:title><image:caption>CD's... remember them (like cassettes, 8-tracks and LPs).</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/05/dlapproved11cropped.jpeg</image:loc><image:title>dlapproved1[1](cropped)</image:title><image:caption>Click photo for music video of "Promises"!</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/05/th-31.jpeg</image:loc><image:title>th (3)</image:title><image:caption>Bring on the tunes!</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/05/1999-euphoria.jpg</image:loc><image:title>1999---Euphoria</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/05/def_leppard_-_hysteria_vinyl_version.jpg</image:loc><image:title>Def_Leppard_-_Hysteria_(vinyl_version)</image:title></image:image><lastmod>2014-05-29T17:29:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/05/15/fast-fact-california-love/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/05/c-56_09_05_14_18_42.png</image:loc><image:title>c-56_09_05_14_18_42</image:title></image:image><lastmod>2014-05-15T14:24:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/05/13/fashion-on-top/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/05/pdsp1-15566992p275w.jpg</image:loc><image:title>pDSP1-15566992p275w</image:title><image:caption>"Orange" you glad I'm wearing orange?</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/05/1000x1000.jpg</image:loc><image:title>1000x1000</image:title><image:caption>The Purple People Eater for the OC Marathon.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/05/ptsa-15516477p275w.jpg</image:loc><image:title>pTSA-15516477p275w</image:title><image:caption>Would you like to run with Batman?</image:caption></image:image><lastmod>2014-05-14T04:55:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/05/13/ive-been-cartoonized/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/05/c_198_re.jpg</image:loc><image:title>c_198_re</image:title><image:caption>And "Cartoonized"...</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/05/3running1-1.jpg</image:loc><image:title>3running1 (1)</image:title><image:caption>Scott Bartos in real life...</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/05/c-198_12_05_14_17_48.png</image:loc><image:title>c-198_12_05_14_17_48</image:title></image:image><lastmod>2014-05-13T17:09:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/05/11/happy-mothers-day/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/05/1957686_10152709699389045_327472472377917528_o.jpg</image:loc><image:title>1957686_10152709699389045_327472472377917528_o</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/05/1150551_10152086601584045_1471283960_o.jpg</image:loc><image:title>1150551_10152086601584045_1471283960_o</image:title><image:caption>"You're My Las Vegas."</image:caption></image:image><lastmod>2014-05-11T21:18:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/05/10/stuck-in-the-middle/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/05/left-or-right.jpg</image:loc><image:title>Left-or-Right</image:title><image:caption>Decisions, decisions</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/05/th-5.jpeg</image:loc><image:title>th (5)</image:title></image:image><lastmod>2014-05-10T19:10:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/05/09/fast-fact-may-we-run-now/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/05/c-56_09_05_14_18_22.png</image:loc><image:title>c-56_09_05_14_18_22</image:title></image:image><lastmod>2014-05-09T18:35:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/05/08/compression-convert/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/05/c0c60d21bb05a28c.jpg</image:loc><image:title>c0c60d21bb05a28c</image:title><image:caption>"Marathon pills" anyone?</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/05/th-4.jpeg</image:loc><image:title>th (4)</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/05/procompressionlogo.jpg</image:loc><image:title>procompressionlogo</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/05/procompression-marathon-black_1024x1024.png</image:loc><image:title>procompression-marathon-black_1024x1024</image:title><image:caption>Sock me!</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/05/th-2.jpeg</image:loc><image:title>th (2)</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/05/th-3.jpeg</image:loc><image:title>th (3)</image:title><image:caption>Like this, but for my calves.</image:caption></image:image><lastmod>2014-05-09T06:35:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/05/06/review-the-oc-marathon/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/05/1488084_10151937020582213_749583278_n.png</image:loc><image:title>1488084_10151937020582213_749583278_n</image:title><image:caption>Race Tech Shirts.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/05/img_0748.jpg</image:loc><image:title>IMG_0748</image:title><image:caption>OC Bling!</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/05/img_0749.jpg</image:loc><image:title>IMG_0749</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/05/1924418_10151901433912213_1309885326_n.png</image:loc><image:title>1924418_10151901433912213_1309885326_n</image:title><image:caption>Three kinds of bling.</image:caption></image:image><lastmod>2014-05-07T04:34:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/05/04/the-oc-marathon-experience-post-mortem-aka-barrier-broken/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/05/10329727_10152847699719152_6355677439412821415_o.jpg</image:loc><image:title>10329727_10152847699719152_6355677439412821415_o</image:title><image:caption>The skinny on the OC.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/05/photo_1.jpg</image:loc><image:title>photo_1</image:title><image:caption>Glowing with excitement.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/05/img_0743.jpg</image:loc><image:title>IMG_0743</image:title><image:caption>Bib and bling!</image:caption></image:image><lastmod>2014-05-05T22:11:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/05/04/the-oc-marathon-experience-race-morning/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/05/img_0741.jpg</image:loc><image:title>IMG_0741</image:title><image:caption>Thumbs up, OC!</image:caption></image:image><lastmod>2014-05-04T18:45:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/05/03/the-oc-marathon-experience-at-the-fair/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/05/1526767_10152766232754115_6103663354443378171_n.jpg</image:loc><image:title>1526767_10152766232754115_6103663354443378171_n</image:title><image:caption>Running at the surf in 2015.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/05/e-fuel-byb.gif</image:loc><image:title>e-Fuel-byb</image:title><image:caption>e-Fuel Endurance Blend.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/05/546037_336420366406616_803237997_n.jpg</image:loc><image:title>546037_336420366406616_803237997_n</image:title><image:caption>Squeezin' da calves.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/05/img_0715.jpg</image:loc><image:title>IMG_0715</image:title><image:caption>Walking through the expo.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/05/img_0717.jpg</image:loc><image:title>IMG_0717</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/05/img_0714.jpg</image:loc><image:title>IMG_0714</image:title><image:caption>Damn, that's a big backpack.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/05/img_0712.jpg</image:loc><image:title>IMG_0712</image:title><image:caption>This way y'all.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/05/img_0732.jpg</image:loc><image:title>IMG_0732</image:title><image:caption>Room with a view.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/05/img_0731.jpg</image:loc><image:title>IMG_0731</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/05/img_0730.jpg</image:loc><image:title>IMG_0730</image:title><image:caption>Woo Hoo...26.2!</image:caption></image:image><lastmod>2014-05-04T04:56:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/05/03/the-oc-marathon-experience-comics-first/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/05/fcbd14rectangle_2014.jpg</image:loc><image:title>FCBD14rectangle_2014</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/05/fcbd_2014_futend_cv0_300dpi_r1.jpg</image:loc><image:title>FCBD_2014_FUTEND_Cv0_300dpi_R1</image:title><image:caption>Free Comic Book Day swag from DC Comics!</image:caption></image:image><lastmod>2014-05-03T15:25:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/05/02/winner-get-cartoonized-contest/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/05/10250086_10203628571336478_7079433391087513198_n.jpg</image:loc><image:title>10250086_10203628571336478_7079433391087513198_n</image:title><image:caption>Chris Mauger</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/05/1398480_10201959811823225_1428924372458864796_o.jpg</image:loc><image:title>1398480_10201959811823225_1428924372458864796_o</image:title><image:caption>Winner of a customized caricature from I &lt;3 to Run.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/05/10154969_10202960338481331_974301027851237157_n.jpg</image:loc><image:caption>"Gone Running."</image:caption></image:image><lastmod>2014-05-02T17:16:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/05/01/the-fork-in-the-road/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/04/lv27split.jpg</image:loc><image:title>Split.</image:title><image:caption>Decisions, decisions.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/04/picture6.png</image:loc><image:title>Picture6</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/04/th-72.jpeg</image:loc><image:title>th (7)</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/04/th-91.jpeg</image:loc><image:title>th (9)</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/04/th-82.jpeg</image:loc><image:title>th (8)</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/04/th-111.jpeg</image:loc><image:title>th (11)</image:title><image:caption>Hmmm.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/04/th-101.jpeg</image:loc><image:title>Fork in the Road</image:title><image:caption>Let's be literal.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/04/9c43km1cdp7bpkzr40ro9olvo1_400.jpg</image:loc><image:title>9c43km1cDp7bpkzr40rO9oLvo1_400</image:title></image:image><lastmod>2014-05-03T01:26:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/04/29/bibgate-2014-solutions/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/04/portable-restrooms.jpg</image:loc><image:title>portable-restrooms</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/04/0427_wvnewspaper.jpg</image:loc><image:title>Dutch Newspaper 1</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/04/freddy-krueger.jpg</image:loc><image:title>freddy-krueger</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/04/th-61.jpeg</image:loc><image:title>th (6)</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/04/th-71.jpeg</image:loc><image:title>th (7)</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/04/smelly-clothes-pin.jpg</image:loc><image:title>smelly-clothes-pin</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/04/gg57764230.jpg</image:loc><image:title>gg57764230</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/04/th-81.jpeg</image:loc><image:title>th (8)</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/04/il_570xn-530600282_m2x6.jpg</image:loc><image:title>il_570xN.530600282_m2x6</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/04/th-9.jpeg</image:loc><image:title>th (9)</image:title></image:image><lastmod>2014-04-30T20:12:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/04/30/update-get-cartoonized-contest/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/04/c-56_29_04_14_01_53.png</image:loc><image:title>c-56_29_04_14_01_53</image:title><image:caption>eBib created at "I &lt;3 to Run"</image:caption></image:image><lastmod>2014-04-29T02:04:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/04/27/subliminal-sunday/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/04/ren-stimpy.jpg</image:loc><image:title>ren stimpy</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/04/nicktoons-ren-stimpy-large-marge.jpg</image:loc><image:title>Happy Happy, Joy Joy Song</image:title><image:caption>"I don't think you're happy enough."</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/04/happy-happy-joy-joy.jpg</image:loc><image:title>Happy-Happy-Joy-Joy</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/04/c-146_25_04_14_00_25.png</image:loc><image:title>Corrado Bib</image:title><image:caption>Corrado "eBib-ified."</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/04/10007331_10152337909232941_822563789_o.jpg</image:loc><image:title>Corrado.</image:title><image:caption>Corrado in the flesh.</image:caption></image:image><lastmod>2014-04-28T04:55:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/04/28/borrowing-bibs/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/04/delta_air_lines_b767-400er_n842mh_lhr.jpg</image:loc><image:title>Airplane</image:title><image:caption>Isn't it sad when the airline model is actually better?</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/04/6a00d8341c4fe353ef016300c5cd2b970d-800wi.jpg</image:loc><image:caption>Money talks... and apparently runs.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/04/th-51.jpeg</image:loc><image:title>th (5)</image:title><image:caption>Let me get up here before I speak.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/04/4-posada-firing-squad-granger.jpg</image:loc><image:title>Bang.</image:title><image:caption>Proposed penalty for "illegally" 
transferring your bib.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/04/william_shakespeare_1609.jpg</image:loc><image:title>william_shakespeare_1609</image:title></image:image><lastmod>2014-05-27T17:45:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/04/25/contest-get-cartoonized/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/04/c0d593bab39e4132d07c15a7e11824b5.png</image:loc><image:title>Gone Running.</image:title><image:caption>"Gone Running."</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/04/img_0700.jpg</image:loc><image:title>IMG_0700</image:title><image:caption>I was framed (sorry, a pun was inevitable).</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/04/store_logo.png</image:loc><image:title>store_logo</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/04/c-56_23_04_14_21_55.png</image:loc><image:title>eBib</image:title><image:caption>eBibs featuring... you!</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/04/scott-caricature.jpg</image:loc><image:title>Scott Caricature</image:title><image:caption>Cartoon running!</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/04/runners.png</image:loc><image:title>runners</image:title></image:image><lastmod>2014-04-26T17:45:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/04/26/only-8-miles/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/04/497309393_38b295785f.jpg</image:loc><image:title>Magic 8 Ball</image:title><image:caption>Holding the ocho.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/04/fear-baby-2.jpg</image:loc><image:title>Fear baby</image:title><image:caption>We're running HOW far?</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/04/fear.jpg</image:loc><image:title>fear</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/04/only.jpg</image:loc><image:title>only</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/04/only-1024x680.jpg</image:loc><image:title>Only.</image:title><image:caption>An "interesting" word.</image:caption></image:image><lastmod>2014-05-03T17:08:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/03/06/leaping-forward/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/03/sleep1.jpg</image:loc><image:title>Sleep</image:title><image:caption>Dreaming of a PR.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/03/sleep_sheep.jpg</image:loc><image:title>Sheep Sleep</image:title><image:caption>Baaaaad night's sleep.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/03/greenblank-3.jpg</image:loc><image:title>St. Patrick's Day</image:title><image:caption>Four leafs would be better.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/03/1901560_719653851411977_2110276354_n.png</image:loc><image:title>Banner</image:title><image:caption>In case you forget!</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/03/1978627_471973606262304_262781181_n.jpg</image:loc><image:title>Daylight Saving's Time</image:title><image:caption>Leap forward... sleep optional.</image:caption></image:image><lastmod>2014-04-24T22:19:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/04/24/bring-on-the-bibs/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/04/img_0481.jpg</image:loc><image:title>Bib</image:title><image:caption>Am I pretty?</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/04/img_0134.jpg</image:loc><image:title>Clothing.</image:title><image:caption>Pinned and ready to dance... or run.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/04/img_0977.jpg</image:loc><image:title>Devine Bib</image:title><image:caption>"Simply Devine." Get it?</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/04/img_0102.jpg</image:loc><image:title>Racing Bib</image:title><image:caption>Bib me!</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/04/img_0080.jpg</image:loc><image:title>IMG_0080</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/04/img_0050.jpg</image:loc><image:title>Race Bib</image:title><image:caption>What's in a number?</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/04/img_0356.jpg</image:loc><image:title>IMG_0356</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/04/img_0467.jpg</image:loc><image:title>BIb</image:title><image:caption>Black market bibs.</image:caption></image:image><lastmod>2014-04-24T17:51:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/04/23/the-meh-workout/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/04/th-24.jpeg</image:loc><image:title>Meh.</image:title><image:caption>Thumbs not up.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/04/th-33.jpeg</image:loc><image:title>th (3)</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/04/team_meh_hoodie_dark.jpg</image:loc><image:title>Meh wear.</image:title><image:caption>Meh wear.</image:caption></image:image><lastmod>2014-04-24T22:38:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/04/20/boston/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/04/boston-marathon-logo.jpg</image:loc><image:title>boston-marathon-logo</image:title><image:caption>"The" marathon.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/04/bostonstrongribbon.jpg</image:loc><image:title>BostonStrongRibbon</image:title><image:caption>Run on Boston!</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/04/th-23.jpeg</image:loc><image:title>th (2)</image:title><image:caption>We love you Beantown!</image:caption></image:image><lastmod>2014-04-23T15:44:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/04/22/my-dynamic-duo/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/04/img_0620-2.jpg</image:loc><image:title>IMG_0620</image:title><image:caption>Turkey Day Half in Atlanta.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/04/img_0505.jpg</image:loc><image:title>IMG_0505</image:title><image:caption>Me and Bonnie before Chicago 2009.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/04/9ec101e7-2bda-3852-94d9-514a1bce161c.jpeg</image:loc><image:title>9ec101e7-2bda-3852-94d9-514a1bce161c</image:title><image:caption>Got Meb?</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/04/10170717_10152786130194062_382548328490363382_n.jpg</image:loc><image:title>10170717_10152786130194062_382548328490363382_n</image:title><image:caption>Lisa the "Speed Demon."</image:caption></image:image><lastmod>2014-04-24T22:36:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/04/21/an-inspiring-lady/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/04/1505364_10202809995164281_1504869384268310924_n.jpg</image:loc><image:title>1505364_10202809995164281_1504869384268310924_n</image:title><image:caption>Yup, I see her. I think.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/04/10177454_10202804144058007_6257652304440429976_n.jpg</image:loc><image:title>10177454_10202804144058007_6257652304440429976_n</image:title><image:caption>Elizabeth being Elizabeth.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/04/10247444_10202787838490378_4945860616835861946_n.jpg</image:loc><image:title>10247444_10202787838490378_4945860616835861946_n</image:title><image:caption>Running to help others!</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/04/1796066_10202749452050741_8881292233225232495_o.jpg</image:loc><image:title>1796066_10202749452050741_8881292233225232495_o</image:title><image:caption>Running with the boys!</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/04/screen-shot-2014-04-16-at-4-18-09-pm.png</image:loc><image:title>Screen Shot 2014-04-16 at 4.18.09 PM</image:title><image:caption>Click on Image</image:caption></image:image><lastmod>2014-04-21T19:10:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/04/19/10-miles-and-a-big-gulp/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/04/big_gulp_cnt_31may12_getty_b.jpg</image:loc><image:title>Big Gulp</image:title><image:caption>To the victors goes the gulp!</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/04/img_0694.jpg</image:loc><image:title>IMG_0694</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/04/img_0693.jpg</image:loc><image:title>LA Zoo</image:title><image:caption>The new zoo revue.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/04/big-gulp1.jpg</image:loc><image:title>big-gulp1</image:title><image:caption>Okay, not quite that big.
</image:caption></image:image><lastmod>2014-04-19T19:14:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/04/18/gone-with-the-gu/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/04/769493206060.jpg</image:loc><image:title>769493206060</image:title><image:caption>Peach is apparently passé.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/04/chomps_logo.jpg</image:loc><image:title>Print</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/04/769493206022.jpg</image:loc><image:title>769493206022</image:title><image:caption>Annulled Apple and Canceled Cranberry. </image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/04/gu-chomps-single-n29881_xl.jpg</image:loc><image:title>GU-Chomps-Single-N29881_XL</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/04/new-coke.jpg</image:loc><image:title>New-Coke</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/04/th-22.jpeg</image:loc><image:title>th (2)</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/04/th-32.jpeg</image:loc><image:title>th (3)</image:title><image:caption>"Bye bye bye."</image:caption></image:image><lastmod>2014-04-19T14:29:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/04/17/a-harsh-truth/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/04/road_large.jpg</image:loc><image:title>ROAD_LARGE</image:title><image:caption>Run on.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/04/running-feet.jpg</image:loc><image:title>running-feet</image:title><image:caption>There are no guarantees.</image:caption></image:image><lastmod>2014-04-17T22:55:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/04/16/wipeout-memories-epilogue-big-blue-2-0/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/04/wipeout_wipingout.jpg</image:loc><image:title>Wipeout_wipingout</image:title><image:caption>Getting "Black &amp; Blue"</image:caption></image:image><lastmod>2014-04-16T18:00:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/04/15/5000-miles/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/04/autos-cars-and-car-repair-060-0388.gif</image:loc><image:title>Autos Cars and Car Repair 060-0388</image:title><image:caption>Be gentle fellas.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/04/051412_0230_forrestgump1.png</image:loc><image:title>051412_0230_ForrestGump1</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/04/051412_0230_forrestgump4.png</image:loc><image:title>051412_0230_ForrestGump4</image:title><image:caption>Run on Forrest!</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/04/th-13.jpeg</image:loc><image:title>th (1)</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/04/th-31.jpeg</image:loc><image:title>th (3)</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/04/th-21.jpeg</image:loc><image:title>th (2)</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/04/th-4.jpeg</image:loc><image:title>th (4)</image:title><image:caption>That's a whole heap o' pavement pounding.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/04/5000milesodometer.jpg</image:loc><image:title>5000MilesOdometer</image:title></image:image><lastmod>2014-04-17T02:21:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/04/14/wipeout-memories-part-4-bye-bye-big-balls/</loc><lastmod>2014-04-14T20:16:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/04/13/wipeout-memories-part-3-in-the-zone/</loc><lastmod>2014-04-13T23:18:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/04/12/wipeout-memories-part-2-youre-going-to-get-wet/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/04/21550d5653ff402c2ec0c86f4ba997b1.jpg</image:loc><image:title>21550d5653ff402c2ec0c86f4ba997b1</image:title><image:caption>We were living the game of "Mousetrap."</image:caption></image:image><lastmod>2014-04-12T18:35:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/04/11/wipeout-memories-part-1-before-the-big-balls/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/04/tumblr_lp11zobqe21qi6jli.jpg</image:loc><image:title>tumblr_lp11zobqe21qi6jli</image:title><image:caption>Did I mention I'd get one-on-one time with hostess Jill Wagner?</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/04/total-wipeout-ca-va-deraper_portrait_w858.jpg</image:loc><image:title>TOTAL-WIPEOUT-CA-VA-DERAPER_portrait_w858</image:title><image:caption>Big Balls... and four of 'em.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/04/th-11.jpeg</image:loc><image:title>th (11)</image:title><image:caption>The guys who'd be roasting us contestants on-air.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/04/th-12.jpeg</image:loc><image:title>th (12)</image:title><image:caption>"Kelly Clarkson!"</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/04/img_1928.jpg</image:loc><image:title>IMG_1928</image:title><image:caption>Let's do this... again!</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/04/img_1927.jpg</image:loc><image:title>IMG_1927</image:title><image:caption>Big Blue rides again!</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/04/img_1926.jpg</image:loc><image:title>IMG_1926</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/04/img_1925.jpg</image:loc><image:title>IMG_1925</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/04/img_1924.jpg</image:loc><image:title>IMG_1924</image:title><image:caption>Arms Akimbo... by porta potties.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/04/img_1923.jpg</image:loc><image:title>IMG_1923</image:title><image:caption>Helping me dress.</image:caption></image:image><lastmod>2014-04-12T01:17:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/04/10/bling-for-a-good-cause/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/04/img_0688.jpg</image:loc><image:title>IMG_0688</image:title><image:caption>The contribution from my wall.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/04/1911153_10152666632701978_983464083_o.jpg</image:loc><image:title>1911153_10152666632701978_983464083_o</image:title><image:caption>"Pay it forward" with bling.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/04/382111_10151564599591978_1093802718_n.jpg</image:loc><image:title>382111_10151564599591978_1093802718_n</image:title><image:caption>Medals 4 Mettle Website</image:caption></image:image><lastmod>2014-04-11T16:14:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/04/09/avenging-las-vegas/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/04/november16.gif</image:loc><image:title>november16</image:title><image:caption>Might be a busy day.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/04/blogging-challenge.jpg</image:loc><image:title>blogging-challenge</image:title><image:caption>Warning: Crazy ahead!</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/04/490x270-logo-lv.png</image:loc><image:title>490x270-logo-lv</image:title><image:caption>Vegas in the PM.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/04/rundisney-avengers-super-heroes-half-marathon-weekend.jpg</image:loc><image:title>runDisney-Avengers-Super-Heroes-Half-Marathon-Weekend</image:title><image:caption>Anaheim in the "very AM."</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/04/luxorhotelatnight.jpg</image:loc><image:title>luxorhotelatnight</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/04/th-8.jpeg</image:loc><image:title>th (8)</image:title></image:image><lastmod>2014-04-09T16:51:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/04/08/verdict-case-of-the-sacred-shirt/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/04/courtverdict.png</image:loc><image:title>courtverdict</image:title><image:caption>The Verdict is in!</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/04/th-7.jpeg</image:loc><image:title>th (7)</image:title><image:caption>Zeus kind of looks like Laurence Olivier, doesn't he?</image:caption></image:image><lastmod>2014-04-08T21:55:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/04/07/runners-court-case-of-the-sacred-shirt/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/04/legacy-shirt-256x300.jpg</image:loc><image:title>Legacy-Shirt-256x300</image:title><image:caption>Evidence Item A: "The Legacy Shirt"</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/04/judge_gavel__and_book_1349331845.jpg</image:loc><image:title>Black Police Precinct And Courthouse Museum Recalls Miami's Segregated Past</image:title><image:caption>Bang that gavel!</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/04/th-5.jpeg</image:loc><image:title>th (5)</image:title><image:caption>Justice will be done!</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/04/th-6.jpeg</image:loc><image:title>th (6)</image:title><image:caption>Running justice hard at work.</image:caption></image:image><lastmod>2014-04-09T16:36:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/04/06/review-hollywood-half-marathon-4514/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/04/img_06771.jpg</image:loc><image:title>IMG_0677</image:title><image:caption>"Hollywood" and "Challenge" bling!</image:caption></image:image><lastmod>2014-04-07T16:02:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/04/05/the-hollywood-half-marathon-experience-post-mortem/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/04/screen-shot-2014-04-05-at-2-06-59-pm.png</image:loc><image:title>Screen Shot 2014-04-05 at 2.06.59 PM</image:title><image:caption>Gemini Timing Gobbledygook . Check out #1603</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/04/screen-shot-2014-04-05-at-12-28-14-pm.png</image:loc><image:title>Screen Shot 2014-04-05 at 12.28.14 PM</image:title><image:caption>Race Stats courtesy o' Garmin.
</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/04/img_0677.jpg</image:loc><image:title>IMG_0677</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/04/img_0669.jpg</image:loc><image:title>IMG_0669</image:title><image:caption>Damn, that's a big medal.</image:caption></image:image><lastmod>2014-04-07T00:27:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/04/05/the-hollywood-half-marathon-experience-race-morning-aka-world-premiere/</loc><lastmod>2014-04-05T10:39:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/04/04/the-hollywood-half-marathon-experience-expo-at-light-speed/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/04/img_0646.jpg</image:loc><image:title>IMG_0646</image:title><image:caption>Damn, that's a big star.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/04/img_0645.jpg</image:loc><image:title>IMG_0645</image:title><image:caption>Pick a race... any race.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/04/img_0643.jpg</image:loc><image:title>IMG_0643</image:title><image:caption>Expo in a concert hall!</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/04/img_0641.jpg</image:loc><image:title>IMG_0641</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/04/img_0661.jpg</image:loc><image:title>IMG_0661</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/04/img_0659.jpg</image:loc><image:title>IMG_0659</image:title><image:caption>Expo to the stars!</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/04/img_0655.jpg</image:loc><image:title>IMG_0655</image:title><image:caption>Expo to the stars!</image:caption></image:image><lastmod>2014-04-07T00:24:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/04/03/bonus-bling/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/04/th-1.jpeg</image:loc><image:title>th (1)</image:title><image:caption>Who doesn't want an encore... of bling?</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/04/490x275-desert-double-down.jpg</image:loc><image:title>490x275-desert-double-down</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/04/500x500-hvy13-triple-crown.jpg</image:loc><image:title>500x500-hvy13-triple-crown</image:title><image:caption>And no horses in sight.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/04/heavy-medals.png</image:loc><image:title>heavy-medals</image:title><image:caption>Woo hoo. Rock on!
</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/04/th-2.jpeg</image:loc><image:title>th (2)</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/04/th-3.jpeg</image:loc><image:title>th (3)</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/04/312409_10151299430413159_2144776463_n.jpg</image:loc><image:title>312409_10151299430413159_2144776463_n</image:title><image:caption>To infinite medals... and beyond!</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/04/ddd.jpg</image:loc><image:title>DDD</image:title><image:caption>I double dog dare you NOT to run.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/04/best-of-la-half-marathon-medal.jpg</image:loc><image:title>best-of-la-half-marathon-medal</image:title><image:caption>"Objects may be larger than they appear."</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/04/483235_481610381851011_1068749732_n.jpg</image:loc><image:title>483235_481610381851011_1068749732_n</image:title><image:caption>Am I "blue"?</image:caption></image:image><lastmod>2014-05-07T04:11:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/04/02/dont-mean-a-thing-if-you-aint-got-that-bling/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/04/1896_medalf1.jpg</image:loc><image:title>1896_medalF1</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/04/rbb2bs.jpg</image:loc><image:title>RBB2BS</image:title><image:caption>I didn't know "purple" as for 7th place, did you?</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/04/706448-3007-0029.jpg</image:loc><image:title>706448-3007-0029</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/04/img_0125.jpg</image:loc><image:title>IMG_0125</image:title><image:caption>This year's model will be wearing "blue."</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/04/img_0319.jpg</image:loc><image:title>IMG_0319</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/04/img_0103.jpg</image:loc><image:title>IMG_0103</image:title><image:caption>Seaside bling.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/04/img_0243.jpg</image:loc><image:title>IMG_0243</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/04/img_0475.jpg</image:loc><image:title>IMG_0475</image:title><image:caption>Dislaying da' bling.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/04/img_0557.jpg</image:loc><image:title>IMG_0557</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/04/img_0636.jpg</image:loc><image:title>IMG_0636</image:title><image:caption>LA Marathon '09 medal. Kinda "Meh" and "Wonderful" at the same time.</image:caption></image:image><lastmod>2014-04-15T18:25:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/04/01/requiem-for-running-shoes/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/03/100k.jpg</image:loc><image:title>100k</image:title><image:caption>Like this, but with shoes.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/03/th-17.jpeg</image:loc><image:title>th (1)</image:title><image:caption>Like this, but with shoes.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/03/img_0635.jpg</image:loc><image:title>IMG_0635</image:title><image:caption>New Kids on the Block</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/03/img_0633.jpg</image:loc><image:title>IMG_0633</image:title><image:caption>Thanks to "Lefty" and "Righty."</image:caption></image:image><lastmod>2014-04-01T18:51:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/03/31/musical-chairs-karma/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/03/1509121_695285860510616_70342129_n.jpg</image:loc><image:title>1509121_695285860510616_70342129_n</image:title><image:caption>Ladies going at it!</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/03/img_0627.jpg</image:loc><image:title>IMG_0627</image:title><image:caption>Happy 7th Birthday ARC!</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/03/img_0625.jpg</image:loc><image:title>IMG_0625</image:title><image:caption>Fun, food and flying chairs.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/03/img_0624.jpg</image:loc><image:title>IMG_0624</image:title><image:caption>Big chair... but not "the" chair in question.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/03/80155.jpeg</image:loc><image:title>80155</image:title><image:caption>This would be the chair... and they be not so sturdy.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/03/10173550_695287583843777_2129887851_n.jpg</image:loc><image:title>10173550_695287583843777_2129887851_n</image:title><image:caption>Keep on movin'</image:caption></image:image><lastmod>2014-04-01T17:03:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/03/30/capping-it-off/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/03/th-16.jpeg</image:loc><image:title>th (16)</image:title><image:caption>Admit it. You own one.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/03/th-14.jpeg</image:loc><image:title>th (14)</image:title><image:caption>Tokyo Giants... play ball!
</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/03/th-15.jpeg</image:loc><image:title>th (15)</image:title><image:caption>Best team ever!</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/03/roadfront_300.jpg</image:loc><image:title>RoadFront_300</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/03/bamboo_alternate_replica_hat1.jpg</image:loc><image:title>Bamboo_Alternate_Replica_Hat1</image:title><image:caption>It's a friggin' biscuit!
</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/03/washingtonrh_sub__47946__75576-1372273099-1280-1280.jpg</image:loc><image:title>WashingtonRH_sub__47946__75576.1372273099.1280.1280</image:title><image:caption>Running with Bucky emblazoned on my noggin.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/03/racehat_large.jpg</image:loc><image:title>RaceHat_Large</image:title><image:caption>Another one added to the pile.</image:caption></image:image><lastmod>2014-03-31T16:39:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/03/25/holding-out-for-a-hero/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/03/underoos.jpg</image:loc><image:title>Underoos</image:title><image:caption>What I shan't be wearing during the race.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/03/1898273_869929726366324_799789270_n.jpg</image:loc><image:title>1898273_869929726366324_799789270_n</image:title><image:caption>"A" is "astronomically expensive."</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/03/avengers-half-marathon.png</image:loc><image:title>avengers-half-marathon</image:title><image:caption>Hulk smash... and want bling.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/03/avengers-run.jpg</image:loc><image:title>Avengers logo</image:title><image:caption>Assemble... and run!</image:caption></image:image><lastmod>2014-03-26T23:03:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/03/24/power-to-the-packet/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/03/images.jpeg</image:loc><image:title>images</image:title><image:caption>Rockin' with salt!</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/03/grimace.jpg</image:loc><image:title>Grimace</image:title><image:caption>What the hell was Grimace anyway?</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/03/th-7.jpeg</image:loc><image:title>th (7)</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/03/2362231_large.jpg</image:loc><image:title>2362231_large</image:title><image:caption>Salty!</image:caption></image:image><lastmod>2014-03-26T04:17:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/03/22/18-again/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/03/running-up-that-hill-381024.jpg</image:loc><image:title>running-up-that-hill-381024</image:title><image:caption>Am I at the top yet?</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/03/tree_number_18.jpg</image:loc><image:title>Tree_number_18</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/03/number18.jpg</image:loc><image:title>number18</image:title><image:caption>Because it's one more than 17.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/03/mv5bmtq5mzk0nje3m15bml5banbnxkftztcwndc2mdkxmq-_v1__sx2066_sy1139_.jpg</image:loc><image:title>MV5BMTQ5Mzk0NjE3M15BMl5BanBnXkFtZTcwNDc2MDkxMQ@@._V1__SX2066_SY1139_</image:title><image:caption>Good luck finding this in Redbox.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/03/runners.png</image:loc><image:title>runners</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/03/burbank-chandler-bike-path.jpg</image:loc><image:title>Burbank Chandler Bike Path</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/03/chandler-bike-path.jpg</image:loc><image:title>chandler bike path</image:title><image:caption>It's a path... what did you expect?</image:caption></image:image><lastmod>2014-03-23T06:44:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/03/21/going-it-solo/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/03/300_2734068.jpg</image:loc><image:title>Road Cone</image:title><image:caption>Cones of wisdom.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/03/download-4.jpeg</image:loc><image:title>Empty Road</image:title><image:caption>On the road again.</image:caption></image:image><lastmod>2014-03-22T21:18:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/03/20/this-and-that/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/03/homer_beer_truck.gif</image:loc><image:title>homer_beer_truck</image:title><image:caption>Woo hoo!</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/03/download-2.jpeg</image:loc><image:title>download (2)</image:title><image:caption>"Bon appétit."</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/03/feet600.jpg</image:loc><image:title>feet600</image:title><image:caption>It all goes downhill from here.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/03/download-3.jpeg</image:loc><image:title>download (3)</image:title><image:caption>Same time, next year.</image:caption></image:image><lastmod>2014-03-21T18:48:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/03/19/my-favor/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/03/scott-devine-running-2.jpg</image:loc><image:title>Scott Running</image:title><image:caption>"Thumbs up" to vote for Scott!</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/03/1510619_10152712481874152_1509336350_n.jpg</image:loc><image:title>Ambassador Contest</image:title><image:caption>Vote "Scott" for ARC Ambassador March 19th and 20th.</image:caption></image:image><lastmod>2014-03-20T18:22:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/03/18/going-green-and-pub-running/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/03/1891530_689604434412092_610447677_o.jpg</image:loc><image:title>1891530_689604434412092_610447677_o</image:title><image:caption>And we're off.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/03/1116147_689604167745452_2144771525_o.jpg</image:loc><image:title>1116147_689604167745452_2144771525_o</image:title><image:caption>The running culprits unite.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/03/img_0579.jpg</image:loc><image:title>IMG_0579</image:title><image:caption>New friends.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/03/img_0578.jpg</image:loc><image:title>IMG_0578</image:title><image:caption>Learning about the real meaning of St. Patrick's Day.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/03/img_0577.jpg</image:loc><image:title>IMG_0577</image:title><image:caption>The Gathering.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/03/img_0575.jpg</image:loc><image:title>IMG_0575</image:title><image:caption>"We've got a piper down!"</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/03/img_0572.jpg</image:loc><image:title>IMG_0572</image:title><image:caption>Commando?</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/03/img_0600.jpg</image:loc><image:title>IMG_0600</image:title><image:caption>Got "Squatch?"</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/03/img_0597.jpg</image:loc><image:title>IMG_0597</image:title><image:caption>It's full... for now.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/03/img_0596.jpg</image:loc><image:title>IMG_0596</image:title><image:caption>I have a "halo," MaryEllen does not... hmm.</image:caption></image:image><lastmod>2014-03-19T13:33:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/03/17/warning-signs-of-a-happily-obsessed-runner-6/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/03/quakeshot.png</image:loc><image:title>Earthquake</image:title><image:caption>In SENSURROUND!</image:caption></image:image><lastmod>2014-03-18T13:40:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/03/13/back-on-the-belt/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/03/download-1.jpeg</image:loc><image:title>Hollywood Half Marathon</image:title><image:caption>Next on the race docket.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/03/brain-1.jpg</image:loc><image:title>Brain</image:title><image:caption>Brains!</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/03/running_feet-309160258_std.jpg</image:loc><image:title>running_feet-309160258_std</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/03/download.jpeg</image:loc><image:title>Feet running</image:title><image:caption>Have at it!</image:caption></image:image><lastmod>2014-03-16T22:41:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/03/16/thank-heaven-for-11-miles/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/03/screen-shot-2014-03-16-at-3-02-16-pm.png</image:loc><image:title>Garmin Screen Shot</image:title><image:caption>Got Garmin?</image:caption></image:image><lastmod>2014-03-17T03:32:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/03/15/la-marathon-looking-back/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/03/988813_10152700378624152_1173588051_n.jpg</image:loc><image:title>988813_10152700378624152_1173588051_n</image:title><image:caption>Feeling great at mile 8.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/03/screen-shot-2014-03-15-at-9-39-11-pm.png</image:loc><image:title>Screen Shot 2014-03-15 at 9.39.11 PM</image:title><image:caption>Moving along!</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/03/screen-shot-2014-03-15-at-9-39-23-pm.png</image:loc><image:title>Screen Shot 2014-03-15 at 9.39.23 PM</image:title><image:caption>Feelin' a little better than the guy on my right.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/03/screen-shot-2014-03-15-at-9-39-44-pm.png</image:loc><image:title>Screen Shot 2014-03-15 at 9.39.44 PM</image:title><image:caption>Happy or delirious; you decide.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/03/1913429_10152697712219152_1876723042_o.jpg</image:loc><image:title>1913429_10152697712219152_1876723042_o</image:title><image:caption>All in all, just another name on the wall.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/03/1795916_10152697712644152_1068559841_o.jpg</image:loc><image:title>1795916_10152697712644152_1068559841_o</image:title><image:caption>Here's more proof.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/03/img_05501.jpg</image:loc><image:title>IMG_0550</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/03/img_05551.jpg</image:loc><image:title>IMG_0555</image:title><image:caption>Bring on the bling.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/03/screen-shot-2014-03-12-at-8-17-10-am.png</image:loc><image:caption>Tastes like a PR... and chicken.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/03/screen-shot-2014-03-12-at-8-17-30-am.png</image:loc><image:title>Screen Shot 2014-03-12 at 8.17.30 AM</image:title><image:caption>Thumbin' at dawn.</image:caption></image:image><lastmod>2014-03-16T22:39:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/03/12/getting-back-on-the-horsewith-a-vengeance/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/03/rachelcampbell-peachtree-t-680x680.jpg</image:loc><image:title>Peachtree Road Race</image:title><image:caption>Sweaty as a Peach!</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/03/medium.jpg</image:loc><image:title>Santa to the Sea Half Marathon</image:title><image:caption>Get your decorations up early this year!</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/03/b04b4357-f819-38f2-9fcf-aaf765be52e3.jpeg</image:loc><image:title>Robocop</image:title><image:caption>"I'd run that for a dollar."</image:caption></image:image><lastmod>2014-03-16T04:28:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/03/14/45-candles-and-a-wish/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/03/sbjday.jpg</image:loc><image:title>Steak and BJ Day</image:title><image:caption>Who knew my B-day was a "National Holiday."</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/03/happy_pi_day_3_14_march_14th_post_card-r842ed9290e0d42a89c3257b68f33c200_vgbaq_8byvr_512.jpg</image:loc><image:title>Happy "Pi" Day</image:title><image:caption>Mmmm.... "Pi."</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/03/birthday_cake.jpg</image:loc><image:title>Birthday Cake</image:title><image:caption>Wishing for a PR!</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/03/einstein_tongue.jpg</image:loc><image:title>Albert Einstien</image:title><image:caption>Me and Albert E.</image:caption></image:image><lastmod>2014-03-16T04:27:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/03/11/race-review-2014-asics-los-angeles-marathon-3914/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/03/img_0555.jpg</image:loc><image:title>LA Marathon Medal</image:title><image:caption>"City of Angels" bling.</image:caption></image:image><lastmod>2014-03-13T00:41:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/03/10/the-day-after/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/03/img_0542.jpg</image:loc><image:title>LA Marathon Bib</image:title><image:caption>Roadkill... pretty much how I felt yesterday around mile 22.</image:caption></image:image><lastmod>2014-03-12T15:07:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/03/09/the-la-marathon-experience-post-mortem/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/03/img_0550.jpg</image:loc><image:title>After LA Marathon</image:title><image:caption>A little "cooked" but all done and a PR to boot.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/03/1970514_10202851736087537_35669618_n.jpg</image:loc><image:title>Thumbs up...</image:title><image:caption>Before things got hot!</image:caption></image:image><lastmod>2014-03-10T17:16:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/03/09/the-la-marathon-experience-m-day/</loc><lastmod>2014-03-09T10:20:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/03/08/the-la-marathon-experience-breaking-bread/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/03/img_0525.jpg</image:loc><image:title>Menu</image:title><image:caption>Bring on the grub!</image:caption></image:image><lastmod>2014-03-09T06:49:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/03/08/the-la-marathon-experience-expo-sed/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/03/img_0539.jpg</image:loc><image:title>IMG_0539</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/03/img_0546.jpg</image:loc><image:title>Swag City</image:title><image:caption>Made out like a bandit!</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/03/img_0535.jpg</image:loc><image:title>Running Photo</image:title><image:caption>Nobody does walk in this city.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/03/img_0533.jpg</image:loc><image:title>A Runner's Circle</image:title><image:caption>Hanging at the ARC booth!</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/03/img_0532.jpg</image:loc><image:title>IMG_0532</image:title></image:image><lastmod>2014-03-09T07:19:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/03/07/the-la-marathon-experience-cause-to-run/</loc><lastmod>2014-03-08T01:25:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/03/05/on-her-majestys-secret-service/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/03/il_340x270-409875547_4loo.jpg</image:loc><image:caption>Don't forget the .2!</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/03/alexandracoronation1.jpg</image:loc><image:title>Queen Alexandra</image:title><image:caption>Causing "royal pain."</image:caption></image:image><lastmod>2014-03-05T19:44:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/03/04/get-with-the-program/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/03/screen-shot-2014-03-04-at-5-25-25-pm.png</image:loc><image:title>Program Cover</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/03/screen-shot-2014-03-04-at-5-22-47-pm.png</image:loc><image:title>2014 Program</image:title><image:caption>Get your program here!</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/03/1901141_10152657702259616_1034082037_n.jpg</image:loc><image:title>T2 Photo</image:title><image:caption>Run on T2!</image:caption></image:image><lastmod>2014-03-05T03:01:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/03/04/the-number-5/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/03/179093_10150160717739152_5220746_n.jpg</image:loc><image:title>Packer's Jersey</image:title><image:caption>There's the shirt!</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/03/tin-foil-hat.jpg</image:loc><image:title>tin-foil-hat</image:title><image:caption>New from Nike in 2014!</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/03/number-five.jpg</image:loc><image:title>number-five</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/03/7391166374_dddeceaff5_z.jpg</image:loc><image:title>The Number 5</image:title><image:caption>The Cinco!</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/03/th-1.jpeg</image:loc><image:title>Fingers...</image:title><image:caption>1...2...3...4...and!</image:caption></image:image><lastmod>2014-03-05T22:39:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/03/03/feet-first/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/03/img_0509.jpg</image:loc><image:title>Pamper</image:title><image:caption>Pamper me!</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/03/foot_prints_black_silhouette.png</image:loc><image:title>foot_prints_black_silhouette</image:title><image:caption>Lefty and Righty!</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/03/feet.gif</image:loc><image:title>Feet</image:title><image:caption>What a pair.</image:caption></image:image><lastmod>2014-03-04T04:19:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/03/02/my-thirty/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/03/t2-team-to-end-aids-training.jpg</image:loc><image:caption>Banners in the non-breeze.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/03/c2cb1b15ccd9fa25972df0cb29392aee.jpg</image:loc><image:title>Marathon Logo</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/03/523621_639592359400498_1181546669_n.jpg</image:loc><image:title>T2 Logo</image:title><image:caption>Click to learn more.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/03/team_to_end_aids.jpg</image:loc><image:title>TEAM_TO_END_AIDS</image:title><image:caption>We are T2!</image:caption></image:image><lastmod>2014-03-02T22:35:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/03/01/ocho-in-the-rain-sort-of/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/03/1620609_10152679604439152_1873934174_n.jpg</image:loc><image:title>Team Roadkill</image:title><image:caption>Roadkill!</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/03/img_0507.jpg</image:loc><image:title>Flashing...</image:title><image:caption>Left my Superman shirt at home.</image:caption></image:image><lastmod>2014-03-02T17:54:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/02/28/a-good-sign/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/02/x5.jpg</image:loc><image:title>Upside Down Sign</image:title><image:caption>I like "Og" too!</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/02/sports-signs-019-02232014.jpg</image:loc><image:title>Kid with Sign</image:title><image:caption>Kids with signs rock!</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/02/grandmas-marathon-6.jpg</image:loc><image:title>Running Sign</image:title><image:caption>That's What I've Heard.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/02/download.jpeg</image:loc><image:title>Running Sign</image:title><image:caption>Sign of Foot Fashion!</image:caption></image:image><lastmod>2014-02-28T22:09:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/02/27/planning-ahead-way-ahead/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/02/1902735_513593035420030_286001490_n.png</image:loc><image:title>New Year's Race</image:title><image:caption>Running with Baby New Year.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/02/1970460_517362258376441_699159882_n.jpg</image:loc><image:title>New Year's Race</image:title><image:caption>Running with Baby New Year.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/02/flavor-flav-330x3501.jpg</image:loc><image:title>Flavor Flav</image:title><image:caption>Just say "no" to race bling!</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/02/back-to-the-future-2-hoverboard.jpg</image:loc><image:title>Hoverboard</image:title><image:caption>Please, please, please.</image:caption></image:image><lastmod>2014-02-28T01:32:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/02/26/fast-fact-youre-never-too-old/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/02/c-56_26_02_14_05_31-1.png</image:loc></image:image><lastmod>2014-02-27T14:30:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/02/25/the-forecast-is-for-fun/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/02/rain.jpg</image:loc><image:title>Rain</image:title><image:caption>Blame it on the Rain!</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/02/rain_running.jpg</image:loc><image:title>Running in the Rain.</image:title><image:caption>"I'm melting! I'm melting!"</image:caption></image:image><lastmod>2014-02-26T00:10:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/02/24/my-running-fraternity/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/02/mm-logo-large.png</image:loc><image:title>MM Logo</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/02/1501282_10152479850169152_745114511_o.jpg</image:loc><image:title>Holiday Half Fanatics</image:title><image:caption>Fanatics say "Cheese!"</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/02/1606265_10152532578129152_1961322664_o.jpg</image:loc><image:title>Half Fanatics</image:title><image:caption>Half Fanatics Unite!</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/02/img_0226.jpg</image:loc><image:title>IMG_0226</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/02/img_0364.jpg</image:loc><image:title>HF Selfie</image:title><image:caption>A Half Fanatic selfie</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/02/header.png</image:loc><image:title>header</image:title></image:image><lastmod>2014-02-25T04:43:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/02/23/finding-frazz/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/02/fz130711.gif</image:loc><image:title>Frazz Strip</image:title><image:caption>Running wisdom from Frazz</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/02/1800311_257640024396176_1766080409_n.jpg</image:loc><image:title>Frazz's creator</image:title><image:caption>Jef Mallet</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/02/484844_257640171062828_2103224279_n.jpg</image:loc><image:title>484844_257640171062828_2103224279_n</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/02/1622061_262846263875552_1721007042_n.jpg</image:loc><image:title>Frazz</image:title><image:caption>Run on Frazz!</image:caption></image:image><lastmod>2014-02-24T03:02:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/02/22/its-taper-time/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/02/img_0503.jpg</image:loc><image:title>Scott at T2</image:title><image:caption>"Thumbs up" to tapering.</image:caption></image:image><lastmod>2014-02-24T03:04:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/02/21/warning-signs-of-a-happily-obsessed-runner-5/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/02/events-calendar-image-google-search-3.jpg</image:loc><image:title>Calendar</image:title><image:caption>I think I have a race-free weekend in July.</image:caption></image:image><lastmod>2014-02-21T20:08:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/02/20/fast-fact-the-marathon-man/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/02/c-56_20_02_14_02_19.png</image:loc><image:title>Marathon Man</image:title></image:image><lastmod>2014-02-20T02:29:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/02/19/buy-in-bulk/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/02/rock-n-roll-tour-pass.png</image:loc><image:title>3-Pack</image:title><image:caption>Not quite a 6-Pack</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/02/2910235463_e5b9bd4944_z.jpg</image:loc><image:title>Hot Dog</image:title><image:caption>With sauerkraut please.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/02/600x800-tourpass-badge-315x421.jpg</image:loc><image:title>TourPass</image:title><image:caption>Can I get backstage?</image:caption></image:image><lastmod>2014-02-20T16:49:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/02/18/fast-fact-a-whole-lotta-runners/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/02/c-56_17_02_14_01_22.png</image:loc><image:title>Bay to Breakers</image:title></image:image><lastmod>2014-02-19T14:24:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/02/17/the-freaky-foot-chronicles-chapter-2/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/02/th-11.jpeg</image:loc><image:title>The boot</image:title><image:caption>"The Boot"</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/02/img_0176.jpg</image:loc><image:title>IMG_0176</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/02/img_0174.jpg</image:loc><image:title>Mummy foot.</image:title><image:caption>"Curse of the Mummy Foot"</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/02/img_0172.jpg</image:loc><image:title>IMG_0172</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/02/img_0497.jpg</image:loc><image:title>inserts</image:title><image:caption>$500 well spent.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/02/stlouisarch.jpg</image:loc><image:title>St. Louis Arch</image:title><image:caption>Not quite that high.</image:caption></image:image><lastmod>2014-02-18T01:31:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/02/15/run-and-celebrate/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/02/1958027_10152640823954152_1718894200_n.jpg</image:loc><image:title>Team Roadkill</image:title><image:caption>Roadkill selfie</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/02/img_0491.jpg</image:loc><image:title>Celebration Run</image:title><image:caption>The Best Bib</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/02/img_0488.jpg</image:loc><image:title>Run and Done</image:title><image:caption>23 and done.</image:caption></image:image><lastmod>2014-02-16T20:51:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/02/16/warning-signs-of-a-happily-obsessed-runner-4/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/02/img_0481.jpg</image:loc><image:title>Bib</image:title><image:caption>Don't Drool On Your Bib</image:caption></image:image><lastmod>2014-02-16T20:53:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/02/15/run-run-rudolph/</loc><lastmod>2014-02-16T20:51:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/02/14/marathon-adjacent/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/02/1511440_10151946152851795_802130048_n.jpg</image:loc><image:title>T2 Sign</image:title><image:caption>Signpost up ahead.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/02/img_0065.jpg</image:loc><image:title>23 MIles</image:title><image:caption>This run is brought to you by the numbers "2" &amp; "3."</image:caption></image:image><lastmod>2014-02-20T22:57:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/02/13/the-ex-factor/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/02/8383852962_62202e22e6_z.jpg</image:loc><image:title>Voodoo Dolls</image:title><image:caption>Not quite acupuncture</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/02/598.jpg</image:loc><image:title>Broken Heart</image:title><image:caption>Splittsville...population, you.</image:caption></image:image><lastmod>2014-02-17T21:52:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/02/11/certificate-of-participation/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/02/finisher_certificate.jpg</image:loc><image:title>Surf City Certificate</image:title><image:caption>Suitable for the fridge...</image:caption></image:image><lastmod>2014-02-12T18:54:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/02/12/fast-fact-in-good-company/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/02/c-56_11_02_14_16_45.png</image:loc><image:title>In Good Company</image:title></image:image><lastmod>2014-02-12T17:16:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/02/09/t-minus-1-month-counting/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/02/1602032_708190692558293_1725187304_o.jpg</image:loc><image:title>LA Race</image:title><image:caption>LA Marathon Route</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2013/12/la-10.jpg</image:loc><image:title>Los Angeles Marathon</image:title><image:caption>Once more unto the breach...</image:caption></image:image><lastmod>2014-02-13T05:16:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/02/10/running-nugget-saved-from-sweat/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/02/th.jpeg</image:loc><image:title>Seat Shield Packaging</image:title><image:caption>Yup, a towel with a hood.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/02/th-1.jpeg</image:loc><image:title>Seat Shield</image:title><image:caption>Protecting seats from sweaty butts.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/02/sweat-3.jpg</image:loc><image:title>Sweaty Boy</image:title><image:caption>A dab will do ya.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/02/water_head_sweat.jpg</image:loc><image:title>North Queensland Fury Training Session</image:title></image:image><lastmod>2014-02-21T01:27:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/02/08/wear-it-and-be-grateful/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/02/meg-shirt.jpg</image:loc><image:title>Meg Shirt</image:title><image:caption>For Meg...</image:caption></image:image><lastmod>2014-02-08T21:59:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/02/07/warning-signs-of-a-happily-obsessed-runner-3/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/02/itunes-11-logo.jpg</image:loc><image:title>iTunes Logo</image:title><image:caption>Play that funky music.</image:caption></image:image><lastmod>2014-02-07T16:59:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/02/06/fast-fact-marathon-speed-demons/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/01/c-56_16_01_14_18_18.png</image:loc><image:title>Marathon Facts</image:title></image:image><lastmod>2014-02-05T05:56:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/02/05/fast-facts-marathon-vs-the-cheesecake-factory/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/01/c-56_16_01_14_01_01.png</image:loc><image:title>Fast Fact</image:title><image:caption>Marathon vs. Cheesecake Factory</image:caption></image:image><lastmod>2014-02-06T00:43:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/02/03/race-review-surf-city-half-marathon-2214/</loc><lastmod>2014-02-04T01:44:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/02/02/the-surf-city-experience-post-mortem/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/02/img_0465.jpg</image:loc><image:title>Surf Cities Challenge</image:title><image:caption>Challenge bling!</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/02/img_0462.jpg</image:loc><image:title>Short board medal</image:title><image:caption>Surf Bling!</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/02/img_0460.jpg</image:loc><image:title>Bib and bling!</image:title><image:caption>I came, I saw, I surfed.</image:caption></image:image><lastmod>2014-02-03T23:12:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/02/01/the-surf-city-experience-bibs-swag/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/02/img_0441.jpg</image:loc><image:title>Maverick Board.</image:title><image:caption>Me and my shortboard.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/02/img_0440.jpg</image:loc><image:title>Scott Surfing</image:title><image:caption>Hanging ten... with my bib</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/02/img_0435.jpg</image:loc><image:title>Expo</image:title><image:caption>Organized chaos.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/02/img_0434.jpg</image:loc><image:title>Expo Entrance</image:title><image:caption>Bibs and goodies await.</image:caption></image:image><lastmod>2014-02-03T16:44:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/02/04/running-nugget-the-forbidden-shirt/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/01/1384159_10152292295514115_320217620_n.jpg</image:loc><image:title>Surf City Start</image:title><image:caption>Hope you've got the right shirt on.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/01/reg-sc2014marathon-3.jpg</image:loc><image:title>Surf City Men's Shirt</image:title><image:caption>Don't wear this one today!</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/01/reg-sc2014marathon-4.jpg</image:loc><image:title>Surf City Women's Shirt</image:title><image:caption>Avoid this one too ladies.</image:caption></image:image><lastmod>2014-02-06T16:25:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/02/02/the-surf-city-experience-the-morning/</loc><lastmod>2014-02-02T13:25:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/02/01/the-surf-city-experience-the-calm-before/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/02/img_0448.jpg</image:loc><image:title>Clothes on sofa</image:title><image:caption>Ready for the morn.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/02/img_0447.jpg</image:loc><image:title>Desk</image:title><image:caption>Sit &amp; Think</image:caption></image:image><lastmod>2014-02-02T12:04:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/02/01/the-surf-city-experience-on-the-road/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/02/img_0426.jpg</image:loc><image:title>Packed bags</image:title><image:caption>Packing is my kryptonite</image:caption></image:image><lastmod>2014-02-02T05:02:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/02/01/warning-signs-of-a-happily-obsessed-runner-2/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/01/img_0422.jpg</image:loc><image:title>Alarm Clock 2</image:title><image:caption>I said, wake up!</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/01/img_0421.jpg</image:loc><image:title>Alarm Clock 1</image:title><image:caption>Wake up!</image:caption></image:image><lastmod>2014-02-01T06:30:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/01/31/the-surf-city-experience/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/01/2014-medal-200.jpg</image:loc><image:title>Surf CIty Medals</image:title><image:caption>Cowabunga!</image:caption></image:image><lastmod>2014-01-31T20:08:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/01/31/running-nugget-bring-on-the-brrrr/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/01/img_0235.jpg</image:loc><image:title>Pre-Race Clothing</image:title><image:caption>Warm and toasty.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/01/img_0234.jpg</image:loc><image:title>IMG_0234</image:title></image:image><lastmod>2014-02-18T14:48:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/01/30/warning-signs-of-a-happily-obsessed-runner/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/01/img_0415.jpg</image:loc><image:title>Hamper</image:title><image:caption>Wash &amp; Wear</image:caption></image:image><lastmod>2014-01-31T00:15:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/01/29/you-never-forget-your-first/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/01/44978_486151939114_6899262_n.jpg</image:loc><image:title>Surf City Logo</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/01/173.jpg</image:loc><image:title>Surf City</image:title><image:caption>On you mark...</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/01/n36600696_35746311_6547.jpg</image:loc><image:title>Friends at Surf City</image:title><image:caption>Rookies and newbies</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2013/12/sc0021b27b01-e1390779772614.jpg</image:loc><image:title>sc0021b27b01</image:title><image:caption>Surf City 2009</image:caption></image:image><lastmod>2014-01-29T19:04:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/01/26/the-change/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/01/scott-devine-running-copy.jpg</image:loc><image:title>Scott Devine Running</image:title><image:caption>LA Rock 'n' Roll 2013</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/01/img_0177.jpg</image:loc><image:title>The Photo</image:title><image:caption>No way I would have escaped the zombies.</image:caption></image:image><lastmod>2014-02-14T16:43:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/01/28/the-freaky-foot-chronicles-chapter-1-part-2/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/01/th3.jpeg</image:loc><image:title>Advil</image:title><image:caption>Medicinal tic tacs.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/01/th-12.jpeg</image:loc><image:title>Beach cabana</image:title><image:caption>The culprit.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/01/th-22.jpeg</image:loc><image:title>Plank position</image:title><image:caption>No-no for the big toe.</image:caption></image:image><lastmod>2014-01-30T23:46:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/01/27/the-freaky-foot-chronicles-chapter-1-part-1/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/01/th-3.jpeg</image:loc><image:title>Toe cartoon</image:title><image:caption>Piggies unite!</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/01/white-suck-it-big-toe-t-shirts_design.png</image:loc><image:title>Suck it toe.</image:title><image:caption>Self-explanatory.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/01/th.jpg</image:loc><image:title>Injinji Sock</image:title><image:caption>Hoods for the piggies!</image:caption></image:image><lastmod>2014-01-27T16:42:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/01/25/running-nugget-fan-of-foil/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2013/12/img_0143.jpg</image:loc><image:title>Scott in a Mylar blanket</image:title><image:caption>Mmm mmm mmm...Toasty!</image:caption></image:image><lastmod>2014-01-24T05:55:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/01/22/my-other-girlfriend/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/01/th1.jpeg</image:loc><image:title>Garmin Diagram</image:title><image:caption>I wish other women came with instructions</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/01/th-2.jpeg</image:loc><image:title>Garmin Disassembled</image:title><image:caption>That one time when Becky stripped down... Yowza!</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/01/th-1.jpeg</image:loc><image:title>Garmin Parts</image:title><image:caption>Becky all decked out!</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/01/img_0399.jpg</image:loc><image:title>Garmin GPS</image:title><image:caption>"You've got a friend in me."</image:caption></image:image><lastmod>2014-01-29T13:51:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/01/21/running-nugget-the-best-ice-pack-money-can-buy/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/01/img_0394.jpg</image:loc><image:title>Frozen Peas</image:title><image:caption>Wear your vegetables!</image:caption></image:image><lastmod>2014-01-21T22:21:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/01/20/feeling-guilty/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/01/simpsons-lazy-zoom.jpg</image:loc><image:title>Homer Simpson</image:title><image:caption>Days of make me go D'oh!</image:caption></image:image><lastmod>2014-01-20T13:58:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/01/19/running-nugget-check-yourself-before-you-wreck-yourself/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/01/img_0389.jpg</image:loc><image:title>Gear Bag</image:title><image:caption>Loud and Proud!</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/01/img_0391.jpg</image:loc><image:title>Mylar blanket in a Ziplock bag</image:title><image:caption>Blanket in a bag!</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/01/hedstrom20130515072114217.jpg</image:loc><image:title>Baggage Claim</image:title><image:caption>I think my bag is in there.</image:caption></image:image><lastmod>2014-01-20T01:26:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/01/23/fast-facts-ny-marathon-then-now/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/01/c-56_16_01_14_18_04.png</image:loc><image:title>New York Marathon Fact</image:title></image:image><lastmod>2014-01-18T00:25:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/01/24/nip-it-in-the-bud/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/01/img_0405.jpg</image:loc><image:title>Nip Guards</image:title><image:caption>To the rescue... for your nipples.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/01/cheese-grater.jpg</image:loc><image:title>cheese-grater</image:title><image:caption>It's kinda like that. Ouch!</image:caption></image:image><lastmod>2014-01-25T18:53:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/01/18/50-and-counting/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/01/282933_812178542141878_1495010992_n.jpg</image:loc><image:title>17 Mile Sign</image:title><image:caption>At least it's not 18 miles.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/01/5748_695273480516681_914121621_n.jpg</image:loc><image:title>50 Days and counting</image:title><image:caption>March 9th is fast approaching.</image:caption></image:image><lastmod>2014-01-18T00:21:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/01/16/can-i-see-your-i-d/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/01/th.jpeg</image:loc><image:title>Road ID wrist band.</image:title><image:caption>It's all in the wrist.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/01/road-id.jpeg</image:loc><image:title>Road ID</image:title><image:caption>Tag, you're it!</image:caption></image:image><lastmod>2014-01-17T16:34:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/01/17/do-you-feel-lucky/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/01/general-information2-300x210.jpg</image:loc><image:title>General-Information2-300x210</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/01/th2.jpeg</image:loc><image:title>Own Chicago</image:title><image:caption>Can I just rent it?</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/01/th-21.jpeg</image:loc><image:title>th (2)</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/01/th-11.jpeg</image:loc><image:title>Chicago Marathon</image:title><image:caption>What are the odds of running Chi-Town?</image:caption></image:image><lastmod>2014-01-24T04:26:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/01/15/my-running-family/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/01/552899_438452189514517_2042415171_n.jpg</image:loc><image:title>Running with T2</image:title><image:caption>Pounding the pavement with T2.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/01/207394_4516286185092_1201001747_n.jpg</image:loc><image:title>Team Roadkill</image:title><image:caption>Some of my Roadkill kin... not sure why I wasn't getting sexy with them there.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2013/12/523621_639592359400498_1181546669_n.jpg</image:loc><image:title>Team to End AIDS</image:title><image:caption>We're the ones wearing red!</image:caption></image:image><lastmod>2014-01-14T22:25:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/01/14/run-and-be-grateful/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/01/1505219_886088699139_714151681_n.jpg</image:loc><image:title>Meg Menzies</image:title><image:caption>Doing what she loved.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/01/24445109_bg2.jpg</image:loc><image:title>Meg Menzies</image:title><image:caption>Meg Menzies</image:caption></image:image><lastmod>2014-01-14T19:23:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/01/14/cartoon-me/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/01/c-56_12_01_14_22_14.png</image:loc><image:title>Scott's First eBib</image:title><image:caption>Living the dream... as a cartoon figure.</image:caption></image:image><lastmod>2014-01-27T12:23:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/01/13/have-you-seen-my-marathon/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/01/131-medal.jpg</image:loc><image:title>LA 13.1 Marathon</image:title><image:caption>Missing Bling.</image:caption></image:image><lastmod>2014-01-15T01:46:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/01/11/avoiding-an-ego-trip/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/01/img_0304.jpg</image:loc><image:title>Running Hard</image:title><image:caption>Anyone know who is winning?</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/01/436px-jesse_owens3.jpg</image:loc><image:title>436px-Jesse_Owens3</image:title></image:image><lastmod>2014-01-11T18:45:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/01/12/break-on-through-to-the-other-side/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/01/disneyphoto.jpg</image:loc><image:title>Scott at Disneyland Half Marathon 2009</image:title><image:caption>Post Disney, celebrating my goal line run with a buddy.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/01/120418034557-los-angeles-traffic-story-top.jpg</image:loc><image:title>Traffic Jam.</image:title><image:caption>It's like this, but minus the cars.</image:caption></image:image><lastmod>2014-01-11T03:08:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/01/10/the-day-the-music-died/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/01/img_0388.jpg</image:loc><image:title>iPod Shuffle</image:title><image:caption>Scott's iPod Shuffle
2011- 2014</image:caption></image:image><lastmod>2014-01-10T23:51:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/01/06/race-review-holiday-half-marathon-11513/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/01/img_0323.jpg</image:loc><image:title>Holiday Half Medal</image:title><image:caption>Snowflake bling!</image:caption></image:image><lastmod>2014-01-16T22:00:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/01/06/race-review-la-rock-n-roll-half-marathon-102713/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2013/12/img_0149.jpg</image:loc><image:title>Trick or Bling!</image:title><image:caption>Trick or Bling!</image:caption></image:image><lastmod>2014-01-16T21:57:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/01/09/check-out-my-behind/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/01/img_0382.jpg</image:loc><image:caption>You've earned it Opportunity.</image:caption></image:image><lastmod>2014-01-10T23:50:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/01/09/race-review-atlanta-half-marathon-112813/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/01/img_0243.jpg</image:loc><image:title>Atlanta Half Marathon Medal</image:title><image:caption>Turkey Bling!</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/01/img_0134.jpg</image:loc><image:title>IMG_0134</image:title></image:image><lastmod>2014-01-09T16:24:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/01/08/eating-on-the-go/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/01/img_0378.jpg</image:loc><image:title>Box o' Chomps</image:title><image:caption>Big Box o' Chomps!</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/01/waffle_film_chocolate__40661-1373486720-1280-1280.jpg</image:loc><image:title>Honey Stinger</image:title><image:caption>Chocolately Sting!</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/01/powerbar-energy-blasts-gel-filled-chews-cola-097421920406.jpg</image:loc><image:title>Power Bar Energy Blasts</image:title><image:caption>Cola inside!</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/01/lime_package.png</image:loc><image:title>Sports Beans</image:title><image:caption>Jelly Belly baby!</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/01/gel_choc_148x241.png</image:loc><image:title>Cliff Shot Energy Gels</image:title><image:caption>Who wants a shot?</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/01/769493206060.jpg</image:loc><image:title>Gu Chomps</image:title><image:caption>Chomp away!</image:caption></image:image><lastmod>2014-01-08T16:24:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/01/07/going-nowhere-fast/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/01/treadmill.jpeg</image:loc><image:title>Treadmill</image:title><image:caption>On the fast track to nowhere.</image:caption></image:image><lastmod>2014-01-07T22:24:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/01/06/smile-and-say-cheesy/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/01/img_0238.jpg</image:loc><image:title>Freakshow</image:title><image:caption>Atlanta Half 2013</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/01/img_0375.jpg</image:loc><image:title>IMG_0375</image:title><image:caption>Now that's a camera</image:caption></image:image><lastmod>2014-01-07T05:40:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/01/05/review-new-years-race-1414/</loc><lastmod>2014-01-17T05:42:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/01/04/running-with-rodents/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/01/screen-shot-2012-04-13-at-5-01-27-pm1-e1388863485777.jpg</image:loc><image:title>Scott raising the roof!</image:title><image:caption>Putting my hands in the air, apparently like I just don't care.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/01/screen-shot-2012-04-13-at-5-01-27-pm-e1388863285634.jpg</image:loc><image:title>Raising the roof.</image:title><image:caption>Putting my hands in the air, apparently like I just don't care.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/01/mv5bmtiwote4mtu4mv5bml5banbnxkftztcwmdk1mdu1mq-_v1_sx640_sy720_.jpg</image:loc><image:title>Alvin and the Chipmunks poster</image:title><image:caption>"I told the witch doctor..."</image:caption></image:image><lastmod>2014-01-04T23:22:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/01/03/the-night-before-gear-prep/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/01/img_0360.jpg</image:loc><image:title>Gear Prep</image:title><image:caption>Dressed for success.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/01/img_0358.jpg</image:loc><image:title>IMG_0358</image:title></image:image><lastmod>2014-01-04T16:25:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/01/03/my-teacher/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/01/543377_438460232847046_864630152_n.jpg</image:loc><image:title>Scott Boliver and T2 Runner</image:title><image:caption>Scott supporting one of his T2 runners... just like always.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/01/sc0006bc9c.jpg</image:loc><image:title>Scott at LA Marathon '09</image:title><image:caption>LA Marathon '09. Check out the green wristband.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/01/456663_10150860294314152_518811842_o.jpg</image:loc><image:title>My Bib LA 2012</image:title><image:caption>My Bib for the 2012 LA Marathon...because we could only have 11 characters and "Dragonslayer" didn't fit.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/01/314970_10150363778419810_1663217_a.jpg</image:loc><image:title>Scott Boliver</image:title><image:caption>Scott Boliver smiling, as always.</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/01/img_1929.jpg</image:loc><image:title>Scott's wristband.</image:title><image:caption>Showing off one of Scott's wristbands at the 2011 Las Vegas Half Marathon.</image:caption></image:image><lastmod>2014-01-05T04:26:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/01/02/name-that-tune/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2013/12/chicago.jpg</image:loc><image:title>Listening to music</image:title><image:caption>Have music, will travel.</image:caption></image:image><lastmod>2014-01-03T18:27:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2014/01/01/expos-exposed/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2014/01/img_0100.jpg</image:loc><image:title>OC Marathon Expo</image:title><image:caption>Bibs, T-shirts and running stuff galore... just ahead.</image:caption></image:image><lastmod>2014-01-01T23:29:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2013/12/31/being-resolute-in-2014/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2013/12/img_0327.jpg</image:loc><image:title>Running Medals</image:title><image:caption>Bring on the bling!</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2013/12/cropped-img_13432.jpg</image:loc><image:title>cropped-img_13432.jpg</image:title><image:caption>And we're off!</image:caption></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2013/12/img_13432.jpg</image:loc><image:title>Starting Line Santa Monica 10000</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2013/12/img_1343.jpg</image:loc><image:title>Starting Line</image:title></image:image><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2013/12/img_0263.jpg</image:loc><image:title>IMG_0263</image:title></image:image><lastmod>2014-01-03T17:14:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/2013/12/30/welcome/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2013/12/img_0497_2.jpg</image:loc><image:title>To Hell and Back</image:title><image:caption>I wasn't smiling like this at mile 20.</image:caption></image:image><lastmod>2013-12-31T04:34:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trippingthekenyans.com/about-2/</loc><image:image><image:loc>https://trippingthekenyans.com/wp-content/uploads/2013/12/sc00236bbd.jpg</image:loc><image:title>Los Angeles Marathon Poster</image:title></image:image><lastmod>2013-12-31T01:02:01+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://trippingthekenyans.com/contact-2/</loc><lastmod>2013-12-31T00:59:15+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://trippingthekenyans.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2026-03-28T16:20:43+00:00</lastmod></url></urlset>
